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Nutritional Facts: Cilantro Thai Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/2 cup (8g)
cilantro
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
toasted sesame oil
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 6.8 7 2
Ash (g) 0.1 0.1 6.4 0.0 5.4 12 3
Aspartic acid (g) 0.0 n/a 0.3 0.0 9.4 10 2
Beta-sitosterol n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 5.4 7.2 0.0 23.6 47 12
Calories 8.9 1.8 21.6 120.2 538.1 691 173
Calories (kj) 37.4 7.6 90.4 503.1 2,251.4 2,890 722
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.0 0.3 2.0 0.0 0.0 4 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.1 0.2 0.3 0.0 0.0 1 0
Folate (mcg) 0.2 5.0 6.5 0.0 18.9 31 8
Folate, DFE (mcg) 0.2 5.0 6.5 0.0 18.9 31 8
Folate, food (mcg) 0.2 5.0 6.5 0.0 18.9 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.9 0.0 14.8 16 4
Glycine (g) 0.0 n/a 0.2 0.0 4.4 5 1
Histidine (g) 0.0 n/a 0.1 0.0 3.7 4 1
Iron (mg) 0.1 0.1 0.9 0.0 1.7 3 1
Isoleucine (g) 0.0 n/a 0.2 0.0 4.9 5 1
Leucine (g) 0.0 n/a 0.3 0.0 8.3 9 2
Lysine (g) 0.0 n/a 0.3 0.0 9.6 10 2
Magnesium (mg) 1.5 2.1 14.4 0.0 122.7 141 35
Manganese (mg) 0.1 0.0 0.2 n/a 0.1 0 0
Methionine (g) 0.0 n/a 0.1 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 3.6 9 2
Niacin (mg) 0.0 0.1 1.4 0.0 49.2 51 13
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 6.7 7 2
Phenylalanine (g) 0.0 n/a 0.2 0.0 4.0 4 1
Phosphorus (mg) 9.2 3.8 46.8 0.0 991.2 1,051 263
Phytosterols n/a 0.4 n/a 117.6 n/a 118 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.7 1.9 8 2
Potassium (mg) 24.1 41.7 76.3 0.0 1,746.4 1,888 472
Proline (g) 0.0 n/a 0.3 0.0 3.2 3 1
Protein (g) 0.4 0.2 3.8 0.0 100.2 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 2.7 5 1
Selenium (mcg) 0.9 0.1 0.3 0.0 151.0 152 38
Serine (g) 0.0 n/a 0.2 0.0 3.8 4 1
Sodium (mg) 1.0 3.7 2,011.0 0.0 547.5 2,563 641
Stigmasterol n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.6 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.1 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.2 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 0.0 0.0 0.0 13.6 12.2 26 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 3.6 4 1
Valine (g) 0.0 n/a 0.2 0.0 5.2 5 1
Vitamin A, IU (IU) 0.5 539.8 0.0 0.0 141.6 682 170
Vitamin A, RAE (mcg) 0.0 27.0 0.0 0.0 42.5 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 3.5 4 1
Vitamin C (mg) 1.9 2.2 0.0 0.0 5.7 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 3.5 7.4 23.8 0.0 357.7 392 98
Zinc (mg) 0.1 0.0 0.2 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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