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    Nutritional Facts: Cilantro Thai Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1/2 cup (8g)
    cilantro
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (14g)
    toasted sesame oil
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.0 5.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 6.8 7 2
    Ash (g) 0.1 0.1 6.4 0.0 5.4 12 3
    Aspartic acid (g) 0.0 n/a 0.3 0.0 9.4 10 2
    Beta-sitosterol n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 5.4 7.2 0.0 23.6 47 12
    Calories 8.9 1.8 21.6 120.2 538.1 691 173
    Calories (kj) 37.4 7.6 90.4 503.1 2,251.4 2,890 722
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 0.3 2.0 0.0 0.0 4 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 302 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.1 0.2 0.3 0.0 0.0 1 0
    Folate (mcg) 0.2 5.0 6.5 0.0 18.9 31 8
    Folate, DFE (mcg) 0.2 5.0 6.5 0.0 18.9 31 8
    Folate, food (mcg) 0.2 5.0 6.5 0.0 18.9 31 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 n/a 0.9 0.0 14.8 16 4
    Glycine (g) 0.0 n/a 0.2 0.0 4.4 5 1
    Histidine (g) 0.0 n/a 0.1 0.0 3.7 4 1
    Iron (mg) 0.1 0.1 0.9 0.0 1.7 3 1
    Isoleucine (g) 0.0 n/a 0.2 0.0 4.9 5 1
    Leucine (g) 0.0 n/a 0.3 0.0 8.3 9 2
    Lysine (g) 0.0 n/a 0.3 0.0 9.6 10 2
    Magnesium (mg) 1.5 2.1 14.4 0.0 122.7 141 35
    Manganese (mg) 0.1 0.0 0.2 n/a 0.1 0 0
    Methionine (g) 0.0 n/a 0.1 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 3.6 9 2
    Niacin (mg) 0.0 0.1 1.4 0.0 49.2 51 13
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 6.7 7 2
    Phenylalanine (g) 0.0 n/a 0.2 0.0 4.0 4 1
    Phosphorus (mg) 9.2 3.8 46.8 0.0 991.2 1,051 263
    Phytosterols n/a 0.4 n/a 117.6 n/a 118 30
    Polyunsaturated Fat (g) 0.0 0.0 0.0 5.7 1.9 8 2
    Potassium (mg) 24.1 41.7 76.3 0.0 1,746.4 1,888 472
    Proline (g) 0.0 n/a 0.3 0.0 3.2 3 1
    Protein (g) 0.4 0.2 3.8 0.0 100.2 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 42 11
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.9 2.7 5 1
    Selenium (mcg) 0.9 0.1 0.3 0.0 151.0 152 38
    Serine (g) 0.0 n/a 0.2 0.0 3.8 4 1
    Sodium (mg) 1.0 3.7 2,011.0 0.0 547.5 2,563 641
    Stigmasterol n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.1 0.6 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 n/a 0.1 0.0 4.5 5 1
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.2 0.9 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0 0
    Total Fat (g) 0.0 0.0 0.0 13.6 12.2 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 1.3 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 3.6 4 1
    Valine (g) 0.0 n/a 0.2 0.0 5.2 5 1
    Vitamin A, IU (IU) 0.5 539.8 0.0 0.0 141.6 682 170
    Vitamin A, RAE (mcg) 0.0 27.0 0.0 0.0 42.5 69 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 3.5 4 1
    Vitamin C (mg) 1.9 2.2 0.0 0.0 5.7 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 24 6
    Water (g) 3.5 7.4 23.8 0.0 357.7 392 98
    Zinc (mg) 0.1 0.0 0.2 0.0 2.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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