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Nutritional Facts: Cook's Illustrated Coconut Layer Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
5 large (165g)
egg whites
3/4 cup (222g)
cream of coconut
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
coconut extract
2 1/4 cups (308g)
cake flour
1 cup (200g)
granulated sugar
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
salt
12 tablespoons (170g)
unsalted butter
2 cups (186g)
sweetened flaked coconut
4 large (132g)
egg whites
1 cup (200g)
granulated sugar
1/8 teaspoon (1g)
salt
1 lb (454g)
unsalted butter
1/4 cup (74g)
cream of coconut
1 teaspoon (4g)
coconut extract
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 1.2 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.3 0.9 n/a 0.0 0.1 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 6 0
Arginine (g) 0.4 1.1 0.4 n/a n/a n/a 1.0 n/a n/a 0.0 0.1 0.9 0.9 n/a 0.0 0.1 0.1 n/a n/a 5 0
Ash (g) 0.5 1.0 0.8 0.1 0.0 0.0 1.2 0.0 9.9 4.5 0.1 2.6 0.8 0.0 0.7 0.2 0.3 0.0 0.0 23 2
Aspartic acid (g) 0.7 2.0 0.3 n/a n/a n/a 1.1 n/a n/a 0.0 0.1 0.5 1.6 n/a 0.0 0.3 0.1 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 18.2 n/a n/a n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.0 11.6 8.9 1.8 0.5 0.0 43.2 2.0 1,016.2 1.1 40.9 27.9 9.2 2.0 0.2 109.0 3.0 0.0 0.5 1,306 109
Calories 71.5 85.8 792.5 0.0 12.1 10.0 1,115.9 774.0 7.0 0.0 1,221.8 931.9 68.6 774.0 0.0 3,255.2 264.2 10.0 12.1 9,406 784
Calories (kj) 299.5 356.4 3,316.7 0.0 50.6 41.7 4,670.0 3,236.0 29.4 0.0 5,110.3 3,898.6 285.1 3,236.0 0.0 13,615.5 1,105.6 41.7 50.6 39,344 3,279
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.4 1.2 118.1 0.0 0.5 0.1 240.5 200.0 3.3 0.0 0.1 88.7 1.0 200.0 0.0 0.3 39.4 0.1 0.5 894 75
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.4 0.0 0.0 0.0 0.0 976.1 0.0 0.0 0.0 1,528 127
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Cystine (g) 0.1 0.5 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14 1
Folate (mcg) 23.5 6.6 31.1 0.0 0.0 0.0 573.3 0.0 0.0 0.0 5.1 14.9 5.3 0.0 0.0 13.6 10.4 0.0 0.0 684 57
Folate, DFE (mcg) 23.5 6.6 31.1 0.0 0.0 0.0 869.3 0.0 0.0 0.0 5.1 14.9 5.3 0.0 0.0 13.6 10.4 0.0 0.0 980 82
Folate, food (mcg) 23.5 6.6 31.1 0.0 0.0 0.0 144.9 0.0 0.0 0.0 5.1 14.9 5.3 0.0 0.0 13.6 10.4 0.0 0.0 255 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 425.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 425 35
Fructose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.8 2.6 0.6 n/a n/a n/a 8.4 n/a n/a 0.0 0.3 1.2 2.0 n/a 0.0 0.8 0.2 n/a n/a 17 1
Glycine (g) 0.2 0.7 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.3 0.5 n/a 0.0 0.1 0.0 n/a n/a 3 0
Histidine (g) 0.2 0.5 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a 2 0
Iron (mg) 0.9 0.1 0.3 0.0 0.0 0.0 22.6 0.1 1.6 0.0 0.0 3.6 0.1 0.1 0.0 0.1 0.1 0.0 0.0 30 2
Isoleucine (g) 0.3 1.1 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 0.1 0.2 0.9 n/a 0.0 0.2 0.0 n/a n/a 4 0
Lactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 1.7 0.2 n/a n/a n/a 1.7 n/a n/a 0.0 0.1 0.4 1.3 n/a 0.0 0.4 0.1 n/a n/a 6 1
Lysine (g) 0.5 1.3 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.1 0.2 1.1 n/a 0.0 0.3 0.0 n/a n/a 5 0
Magnesium (mg) 6.0 18.2 37.7 0.6 0.5 0.2 49.3 0.0 5.4 0.0 3.4 93.0 14.5 0.0 0.0 9.1 12.6 0.2 0.5 251 21
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 9 1
Methionine (g) 0.2 0.7 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 1.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 35.8 2.8 0.0 0.0 0.0 95.4 0.5 n/a 0.0 138 12
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 23 2
Pantothenic acid (mg) 0.8 0.3 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.2 1.3 0.3 0.0 0.0 0.5 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.3 1.1 0.1 n/a n/a n/a 1.2 n/a n/a 0.0 0.1 0.3 0.9 n/a 0.0 0.2 0.0 n/a n/a 4 0
Phosphorus (mg) 99.0 24.8 48.8 0.0 0.3 0.9 262.0 0.0 1,368.7 0.0 40.9 199.0 19.8 0.0 0.0 109.0 16.3 0.9 0.3 2,191 183
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.4 0.0 0.0 n/a 1.2 0.0 0.0 0.0 5.2 0.7 0.0 0.0 0.0 13.8 0.1 n/a 0.0 22 2
Potassium (mg) 69.0 269.0 224.2 0.6 6.2 4.1 323.7 4.0 0.7 0.4 40.9 626.8 215.2 4.0 0.1 109.0 74.7 4.1 6.2 1,983 165
Proline (g) 0.3 0.7 0.1 n/a n/a n/a 2.8 n/a n/a 0.0 0.1 0.2 0.6 n/a 0.0 0.4 0.0 n/a n/a 5 0
Protein (g) 6.3 18.0 2.6 0.0 0.0 0.0 25.3 0.0 0.0 0.0 1.4 5.4 14.4 0.0 0.0 3.9 0.9 0.0 0.0 78 7
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 0.0 0.0 0.0 0.0 3,046.3 0.0 0.0 0.0 4,270 356
Riboflavin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.6 0.0 34.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 87.5 58.5 0.0 0.0 0.0 233.2 11.4 n/a 0.0 427 36
Selenium (mcg) 15.4 33.0 12.2 0.0 0.0 n/a 15.1 1.2 0.0 0.0 1.7 31.1 26.4 1.2 0.0 4.5 4.1 n/a 0.0 146 12
Serine (g) 0.5 1.3 0.1 n/a n/a n/a 1.3 n/a n/a 0.0 0.1 0.3 1.1 n/a 0.0 0.2 0.0 n/a n/a 5 0
Sodium (mg) 71.0 273.9 79.9 1.8 0.4 0.2 6.2 2.0 1,089.2 1,744.1 18.7 487.3 219.1 2.0 290.7 49.9 26.6 0.2 0.4 4,364 364
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 114.3 n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 0.1 199.6 n/a n/a 38.1 n/a n/a 552 46
Sugar (g) 0.2 1.2 114.3 0.0 0.5 n/a 1.0 199.6 0.0 0.0 0.1 80.3 0.9 199.6 0.0 0.3 38.1 n/a 0.5 637 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.7 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.1 0.2 0.6 n/a 0.0 0.2 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.0 0.7 0.0 0.0 0.0 10.5 0.1 n/a 0.0 16 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.8 0.3 36.2 0.0 0.0 0.0 2.7 0.0 0.0 0.0 138.2 66.0 0.2 0.0 0.0 368.2 12.1 0.0 0.0 629 52
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.8 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.1 0.2 0.6 n/a 0.0 0.2 0.0 n/a n/a 3 0
Valine (g) 0.4 1.3 0.2 n/a n/a n/a 1.1 n/a n/a 0.0 0.1 0.3 1.1 n/a 0.0 0.3 0.1 n/a n/a 5 0
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,258.3 0.0 0.0 0.0 0.0 11,345.5 0.0 0.0 0.0 15,874 1,323
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,165.5 0.0 0.0 0.0 0.0 3,105.4 0.0 0.0 0.0 4,351 363
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 272.4 0.0 0.0 0.0 416 35
Water (g) 38.1 144.5 64.3 59.2 2.2 2.7 38.6 0.0 0.6 0.0 30.6 23.3 115.6 0.0 0.0 81.4 21.4 2.7 2.2 627 52
Zinc (mg) 0.6 0.0 1.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 3.4 0.0 0.0 0.0 0.4 0.4 0.0 0.0 8 1

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