Nutritional Facts: A Perfect Bacon, Lettuce, and Tomato Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
egg yolks
3/4 teaspoon (4g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1/8 teaspoon (1g)
sea salt
1/8 teaspoon (0g)
ground black pepper
1/2 cup (0g)
bacon fat
2 tablespoons (0g)
mayonnaise
2 slices (50g)
bread
1 small (8g)
head lettuce
2 (246g)
tomatoes
1/8 teaspoon (0g)
black pepper
4 ounces (113g)
bacon
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.9 1 0
Ash (g) 0.3 0.1 0.0 0.7 0.0 n/a n/a 1.0 0.0 1.2 0.0 2.8 6 2
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 1.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.7 2.2 0.3 0.2 1.3 n/a n/a 75.5 1.4 24.6 1.3 6.8 133 33
Calories 49.3 2.5 1.1 0.0 0.7 n/a n/a 133.0 1.1 44.3 0.7 519.4 752 188
Calories (kj) 205.9 10.4 4.6 0.0 3.0 n/a n/a 556.5 4.6 182.0 3.0 2,175.0 3,145 786
Carbohydrates (g) 0.5 0.2 0.4 0.0 0.2 n/a n/a 25.3 0.2 9.6 0.2 0.7 37 9
Cholesterol (mg) 166.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 77.1 243 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.2 0.1 3.0 0.1 0.0 5 1
Folate (mcg) 22.3 0.3 1.0 0.0 0.0 n/a n/a 55.5 2.3 36.9 0.0 2.3 121 30
Folate, DFE (mcg) 22.3 0.3 1.0 0.0 0.0 n/a n/a 85.5 2.3 36.9 0.0 2.3 151 38
Folate, food (mcg) 22.3 0.3 1.0 0.0 0.0 n/a n/a 12.5 2.3 36.9 0.0 2.3 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 43.0 0.0 0.0 0.0 0.0 43 11
Fructose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.9 0.1 3.4 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 0.1 3.1 0.0 n/a 4 1
Glutamic acid (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.0 1.1 0.0 1.9 5 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.9 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Iron (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.7 0.0 0.5 4 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.6 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 1.0 2 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 1.1 1 0
Magnesium (mg) 0.8 1.8 0.3 0.0 0.5 n/a n/a 11.5 0.6 27.1 0.5 13.6 57 14
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 22.7 25 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 1.5 0.0 4.3 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.6 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.5 1 0
Phosphorus (mg) 59.7 4.0 0.4 0.0 0.5 n/a n/a 49.5 1.6 59.0 0.5 213.2 388 97
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.8 17.2 0.3 n/a 19 5
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.2 0.0 5.5 7 2
Potassium (mg) 16.7 5.2 5.2 0.1 3.8 n/a n/a 50.0 11.3 583.0 3.8 235.9 915 229
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.7 1 0
Protein (g) 2.4 0.2 0.0 0.0 0.0 n/a n/a 3.8 0.1 2.2 0.0 13.2 22 5
Retinol (mcg) 56.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.5 69 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 17.0 19 5
Selenium (mcg) 8.6 1.2 0.0 0.0 0.0 n/a n/a 8.7 0.0 0.0 0.0 22.9 41 10
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.5 1 0
Sodium (mg) 7.3 42.6 0.1 290.7 0.1 n/a n/a 255.5 0.8 12.3 0.1 944.6 1,554 388
Starch n/a 0.0 0.0 n/a n/a n/a n/a 20.3 n/a 0.0 n/a n/a 20 5
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 2.2 0.2 6.5 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.3 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.0 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 1 0
Total Fat (g) 4.1 0.2 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.5 0.0 51.1 57 14
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.7 1 0
Vitamin A, IU (IU) 220.6 2.7 0.3 0.0 1.6 n/a n/a 0.0 40.2 2,049.2 1.6 42.0 2,358 590
Vitamin A, RAE (mcg) 58.3 0.2 0.0 0.0 0.1 n/a n/a 0.0 2.0 103.3 0.1 12.5 176 44
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.1 2.0 0.0 0.0 n/a n/a 0.0 0.2 33.7 0.0 0.0 36 9
Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 71.4 105 26
Water (g) 8.0 3.1 4.7 0.0 0.0 n/a n/a 18.2 7.7 232.5 0.0 45.6 320 80
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.4 0.0 1.3 3 1

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