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Nutritional Facts: Cumin-Crusted Chicken Cheddar Quesadillas W/ Basil Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 pinch (0g)
cayenne pepper
4 (580g)
chicken breasts
2 tablespoons (28g)
unsalted butter
2 (36g)
mushroom caps
1 small (70g)
red onions
1 cup (86g)
basil leaves
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
2 cups (460g)
sour cream
72 inches (504g)
flour tortillas
3/4 lb (341g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 6.9 0.0 0.1 0.0 0.1 0.0 n/a 0.5 1.5 2.4 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 7.5 0.0 0.0 0.1 0.1 0.0 n/a 0.5 1.8 3.2 13 3
Ash (g) 0.5 6.0 0.1 0.0 5.9 0.0 0.3 0.2 1.3 0.1 n/a 3.9 12.0 13.4 44 11
Aspartic acid n/a 0.0 0.0 n/a 10.8 0.0 0.1 0.1 0.3 0.0 n/a 1.0 1.9 5.5 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 55.9 1.4 5.1 0.2 63.8 6.8 1.1 16.1 153.1 10.9 n/a 506.0 650.2 2,457.2 3,928 982
Calories 22.5 0.0 2.9 0.4 997.6 203.6 7.9 28.0 19.9 8.9 n/a 887.8 1,572.5 1,373.4 5,125 1,281
Calories (kj) 94.0 0.0 12.1 1.5 4,176.0 851.7 33.5 116.2 81.3 37.4 n/a 3,721.4 6,577.2 5,739.1 21,441 5,360
Campesterol n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.7 0.0 0.7 0.1 0.0 0.0 1.2 6.5 2.3 2.0 n/a 13.2 258.8 4.4 292 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 371.2 61.1 0.0 0.0 0.0 0.0 n/a 239.2 0.0 357.8 1,029 257
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.7 0.1 2 0
Cystine n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.4 3 1
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.4 1.2 1.4 0.1 n/a 0.0 15.6 0.0 20 5
Folate (mcg) 0.6 0.0 0.2 0.1 23.2 0.9 6.1 13.3 58.8 0.2 n/a 32.2 524.2 61.3 721 180
Folate, DFE (mcg) 0.6 0.0 0.2 0.1 23.2 0.9 6.1 13.3 58.8 0.2 n/a 32.2 846.7 61.3 1,044 261
Folate, food (mcg) 0.6 0.0 0.2 0.1 23.2 0.9 6.1 13.3 58.8 0.2 n/a 32.2 60.5 61.3 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 463.7 0.0 464 116
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.5 1.4 0.0 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 0.0 n/a 17.8 0.1 0.1 0.2 0.2 0.0 n/a 2.6 14.4 20.8 56 14
Glycine n/a 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.6 1.5 11 3
Histidine n/a 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 3.0 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.1 0.0 4.3 0.0 0.2 0.1 2.7 0.1 n/a 0.8 16.8 2.3 32 8
Isoleucine n/a 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1.5 5.3 14 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 16.1 n/a 0.8 17 4
Leucine n/a 0.0 0.0 n/a 8.9 0.0 0.0 0.0 0.2 0.0 n/a 1.3 3.0 8.1 22 5
Lysine n/a 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 1.1 7.1 19 5
Magnesium (mg) 22.0 0.1 2.0 0.2 145.0 0.6 3.2 7.0 55.4 1.5 n/a 46.0 110.9 95.4 489 122
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.0 0.1 n/a 0.1 2.5 0.0 4 1
Methionine n/a 0.0 0.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 2.2 7 2
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 22.2 6.0 0.0 0.0 0.1 0.0 n/a 23.3 19.6 32.0 104 26
Niacin (mg) 0.3 0.0 0.0 0.0 57.5 0.0 1.3 0.1 0.8 0.0 n/a 0.5 18.0 0.3 79 20
Pantothenic acid n/a 0.0 0.0 n/a 4.7 0.0 0.5 0.1 0.2 0.0 n/a 1.5 0.8 1.4 9 2
Phenylalanine n/a 0.0 0.0 n/a 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2.2 4.5 12 3
Phosphorus (mg) 29.9 0.0 1.8 0.3 1,009.2 6.8 31.0 20.3 48.4 9.2 n/a 529.0 625.0 1,744.9 4,056 1,014
Phytosterols (mg) 4.1 0.0 1.1 0.1 n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 11.4 0.9 0.1 0.0 0.3 0.0 n/a 3.9 8.0 3.2 28 7
Potassium (mg) 107.3 0.5 15.3 2.3 1,276.0 6.8 114.5 102.2 255.2 24.1 n/a 648.6 781.2 334.0 3,668 917
Proline n/a 0.0 0.0 n/a 5.5 0.0 0.0 0.0 0.1 0.0 n/a 1.2 4.9 9.6 21 5
Protein (g) 1.1 0.0 0.1 0.0 120.9 0.2 1.1 0.8 2.7 0.4 n/a 9.5 41.8 84.9 264 66
Retinol (mcg) 0.0 0.0 0.0 0.0 139.2 190.6 0.0 0.0 0.0 0.0 n/a 800.4 0.0 879.3 2,009 502
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.8 1.3 1.3 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 15.4 14.6 0.0 0.0 0.0 0.0 n/a 52.9 9.5 71.9 165 41
Selenium (mcg) 0.3 0.0 0.1 0.0 96.3 0.3 3.3 0.4 0.3 0.9 n/a 12.0 111.9 47.4 273 68
Serine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 2.2 5.0 12 3
Sodium (mg) 10.1 2,325.5 0.2 0.0 365.4 3.1 1.8 2.8 3.5 1.0 n/a 368.0 3,205.4 2,116.4 8,403 2,101
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.8 2 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 3.0 0.3 0.1 n/a 16.1 9.7 1.8 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.7 0.1 3 1
Threonine n/a 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1.2 3.0 10 3
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.6 0.7 0.0 0.0 0.7 0.0 n/a 2.0 1.0 1.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
Total Fat (g) 1.3 0.0 0.0 0.0 53.7 23.0 0.1 0.1 0.6 0.0 n/a 90.8 39.1 112.9 322 80
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 1.1 3 1
Tyrosine n/a 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1.3 4.1 10 3
Valine n/a 0.0 0.0 n/a 5.9 0.0 0.1 0.0 0.1 0.0 n/a 0.8 1.8 5.7 14 4
Vitamin A, IU (IU) 76.2 0.0 6.3 46.8 481.4 709.7 0.0 1.4 4,562.7 0.5 n/a 2,865.8 0.0 3,414.8 12,166 3,041
Vitamin A, RAE (mcg) 3.8 0.0 0.3 2.3 139.2 194.3 0.0 0.0 228.3 0.0 n/a 809.6 0.0 903.1 2,281 570
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 2.8 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.3 0.3 4 1
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.8 5.2 15.6 1.9 n/a 4.1 0.0 0.0 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 92.8 17.0 2.5 0.0 0.0 0.0 n/a 64.4 0.0 81.8 259 65
Water (g) 0.5 0.0 0.1 0.0 402.9 5.1 33.3 62.4 79.6 3.5 n/a 342.5 152.3 125.2 1,207 302
Zinc (mg) 0.3 0.0 0.0 0.0 4.6 0.0 0.2 0.1 0.7 0.1 n/a 1.7 2.7 10.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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