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    Nutritional Facts: Cumin-Crusted Chicken Cheddar Quesadillas W/ Basil Sour Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 pinch (0g)
    cayenne pepper
    4 (580g)
    chicken breasts
    2 tablespoons (28g)
    unsalted butter
    2 (36g)
    mushroom caps
    1 small (70g)
    red onions
    1 cup (86g)
    basil leaves
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    2 cups (460g)
    sour cream
    72 inches (504g)
    flour tortillas
    3/4 lb (341g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 6.9 0.0 0.1 0.0 0.1 0.0 n/a 0.5 1.5 2.4 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 7.5 0.0 0.0 0.1 0.1 0.0 n/a 0.5 1.8 3.2 13 3
    Ash (g) 0.5 6.0 0.1 0.0 5.9 0.0 0.3 0.2 1.3 0.1 n/a 3.9 12.0 13.4 44 11
    Aspartic acid n/a 0.0 0.0 n/a 10.8 0.0 0.1 0.1 0.3 0.0 n/a 1.0 1.9 5.5 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 55.9 1.4 5.1 0.2 63.8 6.8 1.1 16.1 153.1 10.9 n/a 506.0 650.2 2,457.2 3,928 982
    Calories 22.5 0.0 2.9 0.4 997.6 203.6 7.9 28.0 19.9 8.9 n/a 887.8 1,572.5 1,373.4 5,125 1,281
    Calories (kj) 94.0 0.0 12.1 1.5 4,176.0 851.7 33.5 116.2 81.3 37.4 n/a 3,721.4 6,577.2 5,739.1 21,441 5,360
    Campesterol n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.7 0.0 0.7 0.1 0.0 0.0 1.2 6.5 2.3 2.0 n/a 13.2 258.8 4.4 292 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 371.2 61.1 0.0 0.0 0.0 0.0 n/a 239.2 0.0 357.8 1,029 257
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.7 0.1 2 0
    Cystine n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.4 3 1
    Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.4 1.2 1.4 0.1 n/a 0.0 15.6 0.0 20 5
    Folate (mcg) 0.6 0.0 0.2 0.1 23.2 0.9 6.1 13.3 58.8 0.2 n/a 32.2 524.2 61.3 721 180
    Folate, DFE (mcg) 0.6 0.0 0.2 0.1 23.2 0.9 6.1 13.3 58.8 0.2 n/a 32.2 846.7 61.3 1,044 261
    Folate, food (mcg) 0.6 0.0 0.2 0.1 23.2 0.9 6.1 13.3 58.8 0.2 n/a 32.2 60.5 61.3 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 463.7 0.0 464 116
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.5 1.4 0.0 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid n/a 0.0 0.0 n/a 17.8 0.1 0.1 0.2 0.2 0.0 n/a 2.6 14.4 20.8 56 14
    Glycine n/a 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.6 1.5 11 3
    Histidine n/a 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 3.0 8 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.0 0.1 0.0 4.3 0.0 0.2 0.1 2.7 0.1 n/a 0.8 16.8 2.3 32 8
    Isoleucine n/a 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1.5 5.3 14 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 16.1 n/a 0.8 17 4
    Leucine n/a 0.0 0.0 n/a 8.9 0.0 0.0 0.0 0.2 0.0 n/a 1.3 3.0 8.1 22 5
    Lysine n/a 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 1.1 7.1 19 5
    Magnesium (mg) 22.0 0.1 2.0 0.2 145.0 0.6 3.2 7.0 55.4 1.5 n/a 46.0 110.9 95.4 489 122
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.0 0.1 n/a 0.1 2.5 0.0 4 1
    Methionine n/a 0.0 0.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 2.2 7 2
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 22.2 6.0 0.0 0.0 0.1 0.0 n/a 23.3 19.6 32.0 104 26
    Niacin (mg) 0.3 0.0 0.0 0.0 57.5 0.0 1.3 0.1 0.8 0.0 n/a 0.5 18.0 0.3 79 20
    Pantothenic acid n/a 0.0 0.0 n/a 4.7 0.0 0.5 0.1 0.2 0.0 n/a 1.5 0.8 1.4 9 2
    Phenylalanine n/a 0.0 0.0 n/a 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2.2 4.5 12 3
    Phosphorus (mg) 29.9 0.0 1.8 0.3 1,009.2 6.8 31.0 20.3 48.4 9.2 n/a 529.0 625.0 1,744.9 4,056 1,014
    Phytosterols (mg) 4.1 0.0 1.1 0.1 n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 11.4 0.9 0.1 0.0 0.3 0.0 n/a 3.9 8.0 3.2 28 7
    Potassium (mg) 107.3 0.5 15.3 2.3 1,276.0 6.8 114.5 102.2 255.2 24.1 n/a 648.6 781.2 334.0 3,668 917
    Proline n/a 0.0 0.0 n/a 5.5 0.0 0.0 0.0 0.1 0.0 n/a 1.2 4.9 9.6 21 5
    Protein (g) 1.1 0.0 0.1 0.0 120.9 0.2 1.1 0.8 2.7 0.4 n/a 9.5 41.8 84.9 264 66
    Retinol (mcg) 0.0 0.0 0.0 0.0 139.2 190.6 0.0 0.0 0.0 0.0 n/a 800.4 0.0 879.3 2,009 502
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.8 1.3 1.3 4 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 15.4 14.6 0.0 0.0 0.0 0.0 n/a 52.9 9.5 71.9 165 41
    Selenium (mcg) 0.3 0.0 0.1 0.0 96.3 0.3 3.3 0.4 0.3 0.9 n/a 12.0 111.9 47.4 273 68
    Serine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 2.2 5.0 12 3
    Sodium (mg) 10.1 2,325.5 0.2 0.0 365.4 3.1 1.8 2.8 3.5 1.0 n/a 368.0 3,205.4 2,116.4 8,403 2,101
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.8 2 0
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 3.0 0.3 0.1 n/a 16.1 9.7 1.8 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.7 0.1 3 1
    Threonine n/a 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1.2 3.0 10 3
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.6 0.7 0.0 0.0 0.7 0.0 n/a 2.0 1.0 1.0 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 1.3 0.0 0.0 0.0 53.7 23.0 0.1 0.1 0.6 0.0 n/a 90.8 39.1 112.9 322 80
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 1.1 3 1
    Tyrosine n/a 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1.3 4.1 10 3
    Valine n/a 0.0 0.0 n/a 5.9 0.0 0.1 0.0 0.1 0.0 n/a 0.8 1.8 5.7 14 4
    Vitamin A, IU (IU) 76.2 0.0 6.3 46.8 481.4 709.7 0.0 1.4 4,562.7 0.5 n/a 2,865.8 0.0 3,414.8 12,166 3,041
    Vitamin A, RAE (mcg) 3.8 0.0 0.3 2.3 139.2 194.3 0.0 0.0 228.3 0.0 n/a 809.6 0.0 903.1 2,281 570
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 2.8 6 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.3 0.3 4 1
    Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.8 5.2 15.6 1.9 n/a 4.1 0.0 0.0 28 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 92.8 17.0 2.5 0.0 0.0 0.0 n/a 64.4 0.0 81.8 259 65
    Water (g) 0.5 0.0 0.1 0.0 402.9 5.1 33.3 62.4 79.6 3.5 n/a 342.5 152.3 125.2 1,207 302
    Zinc (mg) 0.3 0.0 0.0 0.0 4.6 0.0 0.2 0.1 0.7 0.1 n/a 1.7 2.7 10.6 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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