Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) spinach |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) oil |
4 (600g) haddock |
4 (492g) tomatoes |
150 g (150g) yoghurt |
4 tablespoons (12g) chives |
4 tablespoons (2g) dill |
3 (150g) eggs |
4 tablespoons (28g) cheddar cheese |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 8.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | 8.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 11 | 3 |
| Ash (g) | 6.9 | n/a | n/a | n/a | 9.4 | 2.5 | 1.1 | 0.1 | 0.1 | 1.6 | 1.1 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 14.2 | 0.7 | 0.4 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 396.0 | n/a | n/a | n/a | 84.0 | 49.2 | 181.5 | 11.0 | 4.4 | 84.0 | 203.7 | 2.2 | 1,016 | 254 |
| Calories | 92.0 | n/a | n/a | n/a | 540.0 | 88.6 | 91.5 | 3.6 | 0.9 | 214.5 | 113.8 | 6.2 | 1,151 | 288 |
| Calories (kj) | 388.0 | n/a | n/a | n/a | 2,268.0 | 364.1 | 385.5 | 15.1 | 3.8 | 898.5 | 475.7 | 25.7 | 4,825 | 1,206 |
| Carbohydrates (g) | 14.5 | n/a | n/a | n/a | 0.0 | 19.1 | 7.0 | 0.5 | 0.1 | 1.1 | 0.4 | 0.6 | 43 | 11 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 396.0 | 0.0 | 19.5 | 0.0 | 0.0 | 558.0 | 29.7 | 0.0 | 1,003 | 251 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 8.8 | n/a | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 4 |
| Folate (mcg) | 776.0 | n/a | n/a | n/a | 78.0 | 73.8 | 10.5 | 12.6 | 3.2 | 70.5 | 5.1 | 0.9 | 1,031 | 258 |
| Folate, DFE (mcg) | 776.0 | n/a | n/a | n/a | 78.0 | 73.8 | 10.5 | 12.6 | 3.2 | 70.5 | 5.1 | 0.9 | 1,031 | 258 |
| Folate, food (mcg) | 776.0 | n/a | n/a | n/a | 78.0 | 73.8 | 10.5 | 12.6 | 3.2 | 70.5 | 5.1 | 0.9 | 1,031 | 258 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.4 | n/a | n/a | n/a | 20.7 | 2.1 | 1.0 | 0.1 | 0.0 | 2.5 | 1.7 | n/a | 30 | 7 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 5 | 1 |
| Iron (mg) | 10.8 | n/a | n/a | n/a | 1.3 | 1.3 | 0.1 | 0.2 | 0.1 | 2.6 | 0.2 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.6 | n/a | n/a | n/a | 6.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 11.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | 15 | 4 |
| Lysine (g) | 0.7 | n/a | n/a | n/a | 12.8 | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 16 | 4 |
| Magnesium (mg) | 316.0 | n/a | n/a | n/a | 156.0 | 54.1 | 18.0 | 5.0 | 1.2 | 18.0 | 7.9 | 2.1 | 578 | 145 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 5.5 | 2.7 | 0.0 | 10 | 3 |
| Niacin (mg) | 2.9 | n/a | n/a | n/a | 24.7 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.3 | n/a | n/a | n/a | 3.0 | 0.4 | 0.6 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | 5.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 8 | 2 |
| Phosphorus (mg) | 196.0 | n/a | n/a | n/a | 1,668.0 | 118.1 | 142.5 | 7.0 | 1.4 | 297.0 | 144.6 | 2.5 | 2,577 | 644 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | n/a | 34.4 | n/a | 1.1 | n/a | n/a | n/a | 0.7 | 72 | 18 |
| Polyunsaturated Fat (g) | 0.7 | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,232.0 | n/a | n/a | n/a | 2,106.0 | 1,166.0 | 232.5 | 35.5 | 15.8 | 207.0 | 27.7 | 4.1 | 6,027 | 1,507 |
| Proline (g) | 0.4 | n/a | n/a | n/a | 4.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 8 | 2 |
| Protein (g) | 11.4 | n/a | n/a | n/a | 119.9 | 4.3 | 5.2 | 0.4 | 0.1 | 18.8 | 7.0 | 0.1 | 167 | 42 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 126.0 | 0.0 | 40.5 | 0.0 | 0.0 | 240.0 | 72.9 | 0.0 | 479 | 120 |
| Riboflavin (mg) | 0.8 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | n/a | n/a | n/a | 0.7 | 0.1 | 3.1 | 0.0 | 0.0 | 4.7 | 6.0 | 0.3 | 15 | 4 |
| Selenium (mcg) | 4.0 | n/a | n/a | n/a | 190.2 | 0.0 | 3.3 | 0.1 | n/a | 46.1 | 3.9 | 0.0 | 248 | 62 |
| Serine (g) | 0.4 | n/a | n/a | n/a | 5.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 8 | 2 |
| Sodium (mg) | 316.0 | n/a | n/a | n/a | 1,566.0 | 24.6 | 69.0 | 0.4 | 1.3 | 213.0 | 175.4 | 0.2 | 2,366 | 591 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.7 | n/a | n/a | n/a | 0.0 | 12.9 | 7.0 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 8.1 | n/a | n/a | n/a | 3.3 | 2.7 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 1.6 | n/a | n/a | n/a | 3.3 | 1.0 | 4.9 | 0.1 | 0.0 | 14.3 | 9.4 | 0.4 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 7 | 2 |
| Valine (g) | 0.6 | n/a | n/a | n/a | 7.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 37,508.0 | n/a | n/a | n/a | 372.0 | 4,098.4 | 148.5 | 522.4 | 164.9 | 810.0 | 283.1 | 1.2 | 43,908 | 10,977 |
| Vitamin A, RAE (mcg) | 1,876.0 | n/a | n/a | n/a | 126.0 | 206.6 | 40.5 | 26.2 | 8.2 | 240.0 | 74.9 | 0.1 | 2,598 | 650 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 12.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.8 | n/a | n/a | n/a | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 112.4 | n/a | n/a | n/a | 0.0 | 67.4 | 0.8 | 7.0 | 1.8 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 138.0 | 0.0 | 3.0 | 0.0 | 0.0 | 123.0 | 6.8 | 0.0 | 271 | 68 |
| Water (g) | 365.6 | n/a | n/a | n/a | 477.9 | 465.0 | 131.9 | 10.9 | 1.8 | 114.2 | 10.4 | 0.1 | 1,578 | 394 |
| Zinc (mg) | 2.1 | n/a | n/a | n/a | 2.4 | 0.8 | 0.9 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.