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Nutritional Facts: Garlic-Thyme Flat Iron Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flat iron steaks
3 tablespoons (7g)
fresh thyme
2 tablespoons (14g)
sweet paprika
3 (9g)
garlic cloves
1/4 teaspoon (0g)
ground red pepper
Total 1 serving
Alanine (g) 10.3 n/a 0.1 0.0 n/a 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a 0.1 0.1 n/a 11 3
Ash (g) 8.0 0.2 1.1 0.1 0.0 9 2
Aspartic acid (g) 15.5 n/a 0.4 0.0 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 29.2 31.1 16.3 0.7 123 31
Calories 1,651.1 7.3 38.4 13.4 1.4 1,712 428
Calories (kj) 6,912.7 30.5 160.6 56.1 6.0 7,166 1,791
Carbohydrates (g) 0.0 1.8 7.3 3.0 0.3 12 3
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 590 147
Copper (mg) 1.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.2 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.0 4.7 0.2 0.1 6 2
Folate (mcg) 27.2 3.2 6.7 0.3 0.5 38 9
Folate, DFE (mcg) 27.2 3.2 6.7 0.3 0.5 38 9
Folate, food (mcg) 27.2 3.2 6.7 0.3 0.5 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 25.5 n/a 0.3 0.1 n/a 26 6
Glycine (g) 10.4 n/a 0.1 0.0 n/a 10 3
Histidine (g) 5.4 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 20.2 1.3 2.9 0.2 0.0 25 6
Isoleucine (g) 7.7 0.0 0.1 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.5 0.0 0.1 0.0 n/a 14 3
Lysine (g) 14.4 0.0 0.1 0.0 n/a 14 4
Magnesium (mg) 181.4 11.5 24.2 2.3 0.7 220 55
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.0 1 0
Methionine (g) 4.4 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 40.0 0.0 0.2 0.0 0.0 40 10
Niacin (mg) 30.7 0.1 1.4 0.1 0.0 32 8
Pantothenic acid (mg) 8.5 0.0 0.3 0.1 n/a 9 2
Phenylalanine (g) 6.7 n/a 0.1 0.0 n/a 7 2
Phosphorus (mg) 1,614.8 7.6 42.7 13.8 1.3 1,680 420
Phytosterols n/a n/a 23.8 n/a 0.4 24 6
Polyunsaturated Fat (g) 4.2 0.0 1.1 0.0 0.0 5 1
Potassium (mg) 2,739.7 43.8 310.1 36.1 9.1 3,139 785
Proline (g) 8.1 n/a 0.3 0.0 n/a 8 2
Protein (g) 170.1 0.4 1.9 0.6 0.1 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.2 0.0 0.0 2 1
Saturated Fat (g) 38.0 0.0 0.3 0.0 0.0 38 10
Selenium (mcg) 262.2 n/a 0.9 1.3 0.0 264 66
Serine (g) 6.7 n/a 0.1 0.0 n/a 7 2
Sodium (mg) 671.3 0.6 9.2 1.5 0.1 683 171
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.4 0.1 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.8 0.0 0.1 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.5 n/a 4.1 0.0 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a 1 0
Total Fat (g) 102.8 0.1 1.8 0.0 0.1 105 26
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.5 n/a n/a n/a n/a 4 1
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.4 n/a 0.1 0.0 n/a 5 1
Valine (g) 8.4 0.0 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 342.1 6,698.5 0.8 187.2 7,229 1,807
Vitamin A, RAE (mcg) 0.0 17.1 335.0 0.0 9.4 361 90
Vitamin B-12 (mcg) 45.0 0.0 0.0 0.0 0.0 45 11
Vitamin B-6 (mg) 3.4 0.0 0.3 0.1 0.0 4 1
Vitamin C (mg) 0.0 11.5 0.1 2.8 0.3 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 635.0 4.7 1.5 5.3 0.0 647 162
Zinc (mg) 59.7 0.1 0.6 0.1 0.0 61 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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