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    Nutritional Facts: Garlic-Thyme Flat Iron Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flat iron steaks
    3 tablespoons (7g)
    fresh thyme
    2 tablespoons (14g)
    sweet paprika
    3 (9g)
    garlic cloves
    1/4 teaspoon (0g)
    ground red pepper
    Total 1 serving
    Alanine (g) 10.3 n/a 0.1 0.0 n/a 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 n/a 0.1 0.1 n/a 11 3
    Ash (g) 8.0 0.2 1.1 0.1 0.0 9 2
    Aspartic acid (g) 15.5 n/a 0.4 0.0 n/a 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 29.2 31.1 16.3 0.7 123 31
    Calories 1,651.1 7.3 38.4 13.4 1.4 1,712 428
    Calories (kj) 6,912.7 30.5 160.6 56.1 6.0 7,166 1,791
    Carbohydrates (g) 0.0 1.8 7.3 3.0 0.3 12 3
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 590 147
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 2.2 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.0 4.7 0.2 0.1 6 2
    Folate (mcg) 27.2 3.2 6.7 0.3 0.5 38 9
    Folate, DFE (mcg) 27.2 3.2 6.7 0.3 0.5 38 9
    Folate, food (mcg) 27.2 3.2 6.7 0.3 0.5 38 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 25.5 n/a 0.3 0.1 n/a 26 6
    Glycine (g) 10.4 n/a 0.1 0.0 n/a 10 3
    Histidine (g) 5.4 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a 1 0
    Iron (mg) 20.2 1.3 2.9 0.2 0.0 25 6
    Isoleucine (g) 7.7 0.0 0.1 0.0 n/a 8 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.5 0.0 0.1 0.0 n/a 14 3
    Lysine (g) 14.4 0.0 0.1 0.0 n/a 14 4
    Magnesium (mg) 181.4 11.5 24.2 2.3 0.7 220 55
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.2 0.0 1 0
    Methionine (g) 4.4 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 40.0 0.0 0.2 0.0 0.0 40 10
    Niacin (mg) 30.7 0.1 1.4 0.1 0.0 32 8
    Pantothenic acid (mg) 8.5 0.0 0.3 0.1 n/a 9 2
    Phenylalanine (g) 6.7 n/a 0.1 0.0 n/a 7 2
    Phosphorus (mg) 1,614.8 7.6 42.7 13.8 1.3 1,680 420
    Phytosterols n/a n/a 23.8 n/a 0.4 24 6
    Polyunsaturated Fat (g) 4.2 0.0 1.1 0.0 0.0 5 1
    Potassium (mg) 2,739.7 43.8 310.1 36.1 9.1 3,139 785
    Proline (g) 8.1 n/a 0.3 0.0 n/a 8 2
    Protein (g) 170.1 0.4 1.9 0.6 0.1 173 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.0 0.2 0.0 0.0 2 1
    Saturated Fat (g) 38.0 0.0 0.3 0.0 0.0 38 10
    Selenium (mcg) 262.2 n/a 0.9 1.3 0.0 264 66
    Serine (g) 6.7 n/a 0.1 0.0 n/a 7 2
    Sodium (mg) 671.3 0.6 9.2 1.5 0.1 683 171
    Sucrose n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a 1.4 0.1 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.8 0.0 0.1 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.5 n/a 4.1 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 102.8 0.1 1.8 0.0 0.1 105 26
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.5 n/a n/a n/a n/a 4 1
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.4 n/a 0.1 0.0 n/a 5 1
    Valine (g) 8.4 0.0 0.1 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 342.1 6,698.5 0.8 187.2 7,229 1,807
    Vitamin A, RAE (mcg) 0.0 17.1 335.0 0.0 9.4 361 90
    Vitamin B-12 (mcg) 45.0 0.0 0.0 0.0 0.0 45 11
    Vitamin B-6 (mg) 3.4 0.0 0.3 0.1 0.0 4 1
    Vitamin C (mg) 0.0 11.5 0.1 2.8 0.3 15 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 635.0 4.7 1.5 5.3 0.0 647 162
    Zinc (mg) 59.7 0.1 0.6 0.1 0.0 61 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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