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Nutritional Facts: Wahoo Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
1/2 cup (108g)
olive oil
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
lime juice
1 to taste (2g)
cayenne pepper
1 pinch (0g)
chili pepper flakes
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
2 tablespoons (17g)
garlic
Total 1 serving
Alanine (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 2
Ash (g) 4.8 0.0 0.0 0.0 n/a 0.0 3.0 0.1 0.3 8 2
Aspartic acid (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.0 1.1 0.9 2.1 n/a 0.0 0.7 10.2 30.3 121 30
Calories 712.0 954.7 3.4 3.8 n/a 0.1 0.0 5.8 24.9 1,705 426
Calories (kj) 2,984.0 3,994.9 13.9 15.7 n/a 0.5 0.0 24.2 104.2 7,137 1,784
Carbohydrates (g) 0.0 0.0 1.1 1.3 n/a 0.0 0.0 1.5 5.5 9 2
Cholesterol (mg) 316.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 316 79
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.4 1 0
Folate (mcg) 44.0 0.0 3.1 1.5 n/a 0.0 0.0 0.4 0.5 49 12
Folate, DFE (mcg) 44.0 0.0 3.1 1.5 n/a 0.0 0.0 0.4 0.5 49 12
Folate, food (mcg) 44.0 0.0 3.1 1.5 n/a 0.0 0.0 0.4 0.5 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 17.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 18 4
Glycine (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Histidine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.5 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.3 9 2
Isoleucine (g) 5.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 9 2
Lysine (g) 9.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Magnesium (mg) 100.0 0.0 0.9 1.2 n/a 0.0 0.0 3.9 4.2 110 28
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 1 0
Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 9.3 78.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88 22
Niacin (mg) 33.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 34 8
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 932.0 0.0 1.2 2.1 n/a 0.1 0.0 3.6 25.6 965 241
Phytosterols n/a 238.7 n/a n/a n/a n/a 0.0 2.1 n/a 241 60
Polyunsaturated Fat (g) 0.8 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 1,504.0 1.1 15.7 17.7 n/a 0.7 0.2 30.6 67.0 1,637 409
Proline (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Protein (g) 117.7 0.0 0.1 0.1 n/a 0.0 0.0 0.2 1.1 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.9 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 137.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 140 35
Serine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 244.0 2.2 0.2 0.3 n/a 0.0 1,162.7 0.5 2.8 1,413 353
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 15.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 23.4 108.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 132 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.9 7.6 n/a 10.2 0.0 12.6 1.5 33 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 5.9 4.5 n/a 0.0 0.0 0.0 5.2 16 4
Vitamin D (IU) 16.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Water (g) 257.2 0.0 14.1 13.7 n/a 0.0 0.0 0.3 9.8 295 74
Zinc (mg) 21.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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