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    Nutritional Facts: Wahoo Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    steaks
    1/2 cup (108g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (15g)
    lime juice
    1 to taste (2g)
    cayenne pepper
    1 pinch (0g)
    chili pepper flakes
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    pepper
    2 tablespoons (17g)
    garlic
    Total 1 serving
    Alanine (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 2
    Ash (g) 4.8 0.0 0.0 0.0 n/a 0.0 3.0 0.1 0.3 8 2
    Aspartic acid (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.0 1.1 0.9 2.1 n/a 0.0 0.7 10.2 30.3 121 30
    Calories 712.0 954.7 3.4 3.8 n/a 0.1 0.0 5.8 24.9 1,705 426
    Calories (kj) 2,984.0 3,994.9 13.9 15.7 n/a 0.5 0.0 24.2 104.2 7,137 1,784
    Carbohydrates (g) 0.0 0.0 1.1 1.3 n/a 0.0 0.0 1.5 5.5 9 2
    Cholesterol (mg) 316.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 316 79
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.4 1 0
    Folate (mcg) 44.0 0.0 3.1 1.5 n/a 0.0 0.0 0.4 0.5 49 12
    Folate, DFE (mcg) 44.0 0.0 3.1 1.5 n/a 0.0 0.0 0.4 0.5 49 12
    Folate, food (mcg) 44.0 0.0 3.1 1.5 n/a 0.0 0.0 0.4 0.5 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 17.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 18 4
    Glycine (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.5 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.3 9 2
    Isoleucine (g) 5.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 9 2
    Lysine (g) 9.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
    Magnesium (mg) 100.0 0.0 0.9 1.2 n/a 0.0 0.0 3.9 4.2 110 28
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 1 0
    Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 9.3 78.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88 22
    Niacin (mg) 33.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 34 8
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 932.0 0.0 1.2 2.1 n/a 0.1 0.0 3.6 25.6 965 241
    Phytosterols n/a 238.7 n/a n/a n/a n/a 0.0 2.1 n/a 241 60
    Polyunsaturated Fat (g) 0.8 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 1,504.0 1.1 15.7 17.7 n/a 0.7 0.2 30.6 67.0 1,637 409
    Proline (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Protein (g) 117.7 0.0 0.1 0.1 n/a 0.0 0.0 0.2 1.1 119 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.9 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 137.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 140 35
    Serine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 244.0 2.2 0.2 0.3 n/a 0.0 1,162.7 0.5 2.8 1,413 353
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.2 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.5 15.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 23.4 108.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 132 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.9 7.6 n/a 10.2 0.0 12.6 1.5 33 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.6 0.0 1 0
    Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 5.9 4.5 n/a 0.0 0.0 0.0 5.2 16 4
    Vitamin D (IU) 16.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
    Water (g) 257.2 0.0 14.1 13.7 n/a 0.0 0.0 0.3 9.8 295 74
    Zinc (mg) 21.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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