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Nutritional Facts: Chesapeake Bay Style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (0g)

2 cups (250g)
all-purpose flour
1/4 cup (31g)
cornmeal
1 to taste (276g)
chicken
6 (18g)
garlic cloves
3 tablespoons (0g)
Old Bay Seasoning
1 tablespoon (7g)
paprika
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cayenne pepper
1 teaspoon (3g)
peppercorns
2 tablespoons (36g)
salt
1 cup (218g)
oil
Total 1 serving
Alanine n/a 0.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Ash n/a 1.2 0.3 n/a 0.3 n/a 0.5 0.1 0.1 0.1 35.9 0.0 39 4
Aspartic acid n/a 1.1 0.2 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 37.5 1.8 n/a 32.6 n/a 15.6 26.2 2.7 12.8 8.6 0.0 138 14
Calories n/a 910.0 110.4 n/a 26.8 n/a 19.2 6.5 5.7 7.3 0.0 1,927.1 3,013 301
Calories (kj) n/a 3,807.5 462.1 n/a 112.1 n/a 80.3 27.0 24.0 30.5 0.0 8,063.8 12,607 1,261
Carbohydrates n/a 190.8 23.5 n/a 6.0 n/a 3.7 2.1 1.0 1.9 0.0 0.0 229 23
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 6.8 2.2 n/a 0.4 n/a 2.4 1.4 0.5 0.7 0.0 0.0 14 1
Folate n/a 65.0 7.6 n/a 0.5 n/a 3.3 0.2 1.9 0.5 0.0 0.0 79 8
Folate, DFE n/a 65.0 7.6 n/a 0.5 n/a 3.3 0.2 1.9 0.5 0.0 0.0 79 8
Folate, food n/a 65.0 7.6 n/a 0.5 n/a 3.3 0.2 1.9 0.5 0.0 0.0 79 8
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 8.7 0.5 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 10 1
Glycine n/a 0.9 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 2.9 1.1 n/a 0.3 n/a 1.4 0.2 0.1 0.3 0.1 0.0 6 1
Isoleucine n/a 0.9 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.8 0.3 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Lysine n/a 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium n/a 55.0 38.7 n/a 4.5 n/a 12.1 1.6 2.7 5.0 0.4 0.0 120 12
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 1.7 0.2 n/a 0.3 n/a 0.1 0.5 0.0 0.4 0.0 n/a 3 0
Methionine n/a 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 60.1 61 6
Niacin n/a 3.1 1.1 n/a 0.1 n/a 0.7 0.0 0.2 0.0 0.0 0.0 5 1
Pantothenic acid n/a 1.1 0.1 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a 1.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus n/a 270.0 73.5 n/a 27.5 n/a 21.4 1.7 5.3 4.6 0.0 0.0 404 40
Phytosterols n/a n/a n/a n/a n/a n/a 11.9 0.7 1.5 2.7 0.0 2,110.2 2,127 213
Polyunsaturated Fat n/a 1.0 0.5 n/a 0.0 n/a 0.5 0.0 0.2 0.0 0.0 119.2 121 12
Potassium n/a 267.5 87.5 n/a 72.2 n/a 155.0 11.3 36.3 38.5 2.9 0.0 671 67
Proline n/a 3.0 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 3 0
Protein n/a 25.8 2.5 n/a 1.1 n/a 1.0 0.1 0.2 0.3 0.0 0.0 31 3
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 28.2 29 3
Selenium n/a 84.8 4.7 n/a 2.6 n/a 0.4 0.1 0.2 0.1 0.0 0.0 93 9
Serine n/a 1.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Sodium n/a 5.0 10.7 n/a 3.1 n/a 4.6 0.3 0.5 0.6 13,952.9 0.0 13,978 1,398
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.7 0.2 n/a 0.2 n/a 0.7 0.1 0.2 0.0 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.7 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.1 n/a 0.0 n/a 2.0 0.1 0.5 0.0 0.0 31.2 34 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.2 0.3 n/a 0.2 n/a n/a 1 0
Total Fat n/a 2.5 1.1 n/a 0.1 n/a 0.9 0.0 0.3 0.1 0.0 218.0 223 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Tryptophan n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine n/a 1.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 65.3 n/a 1.6 n/a 3,349.3 7.7 749.0 15.9 0.0 0.0 4,189 419
Vitamin A, RAE n/a 0.0 3.4 n/a 0.0 n/a 167.5 0.4 37.5 0.8 0.0 0.0 209 21
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 5.6 n/a 0.1 0.1 1.4 0.0 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 29.8 3.1 n/a 10.5 n/a 0.8 0.3 0.1 0.4 0.1 0.0 45 5
Zinc n/a 1.8 0.6 n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 3 0

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