Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (600g) chicken stock |
1/2 cup (0g) mango chutney |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1/2 tablespoon (3g) ground coriander |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) red pepper flakes |
4 (472g) boneless skinless chicken breasts |
1 large (150g) onions |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
3 inches (0g) fresh ginger |
1 to taste (0g) lemons |
1 1/2 cups (260g) couscous |
1/2 cup (123g) plain yogurt |
10 (1g) fresh mint leaves |
1/4 cup (4g) fresh cilantro |
3 (45g) scallions |
1 to taste (201g) limes |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Ash (g) | 3.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 5.4 | 0.5 | 0.6 | 0.1 | n/a | n/a | 1.6 | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 14 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | n/a | n/a | 0.3 | 19.0 | 19.6 | 1.3 | 23.6 | 34.5 | 8.3 | 16.3 | n/a | n/a | 62.3 | 148.2 | 1.2 | 2.7 | 32.4 | n/a | 388 | 65 |
| Calories | 216.0 | n/a | n/a | 238.7 | 8.0 | 7.9 | 2.9 | 538.1 | 60.0 | 36.9 | 13.4 | n/a | n/a | 975.7 | 74.7 | 0.4 | 0.9 | 14.4 | n/a | 2,188 | 365 |
| Calories (kj) | 906.0 | n/a | n/a | 998.7 | 33.5 | 32.9 | 12.0 | 2,251.4 | 249.0 | 153.5 | 56.1 | n/a | n/a | 4,081.9 | 314.8 | 1.5 | 3.8 | 60.8 | n/a | 9,156 | 1,526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.2 | n/a | n/a | 0.0 | 1.5 | 0.9 | 0.5 | 0.0 | 14.0 | 7.2 | 3.0 | n/a | n/a | 200.9 | 5.7 | 0.1 | 0.1 | 3.3 | n/a | 258 | 43 |
| Cholesterol (mg) | 18.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 336 | 56 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 2.6 | 2.5 | 0.2 | n/a | n/a | 13.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 21 | 4 |
| Folate (mcg) | 30.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 18.9 | 28.5 | 54.7 | 0.3 | n/a | n/a | 51.9 | 8.6 | 0.6 | 2.5 | 28.8 | n/a | 226 | 38 |
| Folate, DFE (mcg) | 30.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 18.9 | 28.5 | 54.7 | 0.3 | n/a | n/a | 51.9 | 8.6 | 0.6 | 2.5 | 28.8 | n/a | 226 | 38 |
| Folate, food (mcg) | 30.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 18.9 | 28.5 | 54.7 | 0.3 | n/a | n/a | 51.9 | 8.6 | 0.6 | 2.5 | 28.8 | n/a | 226 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.8 | 0.4 | 0.3 | 0.1 | n/a | n/a | 11.9 | 0.8 | 0.0 | n/a | 0.2 | n/a | 28 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 1.3 | n/a | n/a | 0.2 | 0.4 | 1.4 | 0.1 | 1.7 | 0.3 | 0.5 | 0.2 | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 10 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 24.0 | n/a | n/a | 0.0 | 8.9 | 7.7 | 1.4 | 122.7 | 15.0 | 14.3 | 2.3 | n/a | n/a | 114.2 | 14.7 | 0.4 | 1.0 | 9.0 | n/a | 335 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | n/a | 19.7 | 0.4 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Niacin (mg) | 9.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 49.2 | 0.2 | 1.2 | 0.1 | n/a | n/a | 9.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 70 | 12 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 0.2 | 0.4 | 0.1 | n/a | n/a | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 162.0 | n/a | n/a | 0.0 | 11.0 | 10.5 | 2.6 | 991.2 | 43.5 | 30.9 | 13.8 | n/a | n/a | 441.2 | 116.4 | 0.4 | 1.9 | 16.7 | n/a | 1,842 | 307 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 1.2 | 1.4 | 0.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 1.3 | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 630.0 | n/a | n/a | 0.3 | 34.0 | 37.5 | 18.1 | 1,746.4 | 219.0 | 251.1 | 36.1 | n/a | n/a | 430.8 | 189.9 | 2.8 | 20.8 | 124.2 | n/a | 3,741 | 624 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Protein (g) | 15.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 100.2 | 1.7 | 1.2 | 0.6 | n/a | n/a | 33.1 | 4.3 | 0.0 | 0.1 | 0.8 | n/a | 158 | 26 |
| Retinol (mcg) | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 82 | 14 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 13.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 151.0 | 0.8 | 0.1 | 1.3 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.3 | n/a | 170 | 28 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 858.0 | n/a | n/a | 0.5 | 0.9 | 3.5 | 0.3 | 547.5 | 6.0 | 4.8 | 1.5 | n/a | n/a | 26.0 | 56.4 | 0.2 | 1.8 | 7.2 | n/a | 1,515 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.4 | 5.0 | 0.1 | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 1.0 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 3.9 | n/a | 0.1 | 0.3 | 0.9 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.2 | n/a | n/a | 27.0 | 0.5 | 0.5 | 0.2 | 12.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.7 | 4.0 | 0.0 | 0.0 | 0.1 | n/a | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 18.0 | n/a | n/a | 0.0 | 0.0 | 26.7 | 374.5 | 141.6 | 3.0 | 3,725.9 | 0.8 | n/a | n/a | 0.0 | 121.3 | 21.2 | 269.9 | 448.7 | n/a | 5,152 | 859 |
| Vitamin A, RAE (mcg) | 6.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 18.7 | 42.5 | 0.0 | 186.8 | 0.0 | n/a | n/a | 0.0 | 33.1 | 1.1 | 13.5 | 22.5 | n/a | 325 | 54 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.7 | 5.7 | 11.1 | 152.0 | 2.8 | n/a | n/a | 0.0 | 0.6 | 0.2 | 1.1 | 8.5 | n/a | 184 | 31 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Water (g) | 552.9 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 357.7 | 133.7 | 109.7 | 5.3 | n/a | n/a | 22.2 | 107.7 | 0.4 | 3.7 | 40.4 | n/a | 1,334 | 222 |
| Zinc (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.3 | 0.3 | 0.1 | n/a | n/a | 2.2 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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