Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
1 cup (185g) long-grain rice |
1/2 cup (80g) onions |
1/2 cup (56g) mozzarella cheese |
1 1/2 teaspoons (0g) dried Italian seasoning |
1/2 teaspoon (0g) herbs |
1/4 teaspoon (1g) pepper |
14 teaspoons (84g) salt |
14 1/2 ounces (411g) diced tomatoes |
1 to taste (0g) Pam cooking spray |
16 ounces (0g) |
1/2 teaspoon (2g) garlic powder |
1/2 cup (50g) parmesan cheese |
1 1/2 teaspoons (0g) dried Italian seasoning |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 2 | 1 |
| Ash (g) | 0.4 | 1.2 | 0.3 | 1.8 | n/a | n/a | 0.0 | 83.8 | 2.1 | n/a | n/a | 0.1 | 4.0 | n/a | 94 | 23 |
| Aspartic acid | n/a | 1.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.3 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | 51.8 | 18.4 | 282.8 | n/a | n/a | 2.5 | 20.2 | 41.1 | n/a | n/a | 1.2 | 554.5 | n/a | 983 | 246 |
| Calories | 0.0 | 675.3 | 32.0 | 168.0 | n/a | n/a | 1.4 | 0.0 | 74.0 | n/a | n/a | 5.1 | 215.5 | n/a | 1,171 | 293 |
| Calories (kj) | 0.0 | 2,825.0 | 132.8 | 702.2 | n/a | n/a | 6.0 | 0.0 | 304.2 | n/a | n/a | 21.5 | 902.5 | n/a | 4,894 | 1,224 |
| Carbohydrates (g) | 0.0 | 147.9 | 7.5 | 1.2 | n/a | n/a | 0.4 | 0.0 | 16.0 | n/a | n/a | 1.1 | 2.0 | n/a | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.0 | n/a | 88 | 22 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 427.4 | 15.2 | 3.9 | n/a | n/a | 0.1 | 0.0 | 61.7 | n/a | n/a | 0.7 | 5.0 | n/a | 514 | 128 |
| Folate, DFE (mcg) | 0.0 | 716.0 | 15.2 | 3.9 | n/a | n/a | 0.1 | 0.0 | 61.7 | n/a | n/a | 0.7 | 5.0 | n/a | 803 | 201 |
| Folate, food (mcg) | 0.0 | 14.8 | 15.2 | 3.9 | n/a | n/a | 0.1 | 0.0 | 61.7 | n/a | n/a | 0.7 | 5.0 | n/a | 101 | 25 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 413 | 103 |
| Fructose | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Glutamic acid | n/a | 2.6 | 0.2 | 2.5 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 4.3 | n/a | 11 | 3 |
| Glycine | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.5 | n/a | 10 | 3 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | n/a | 4 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 3 | 1 |
| Magnesium (mg) | 3.6 | 46.3 | 8.0 | 11.2 | n/a | n/a | 1.0 | 0.8 | 45.2 | n/a | n/a | 1.2 | 19.0 | n/a | 136 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | n/a | 8 | 2 |
| Niacin (mg) | 0.0 | 7.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 212.8 | 23.2 | 198.2 | n/a | n/a | 0.9 | 0.0 | 98.7 | n/a | n/a | 6.4 | 364.5 | n/a | 905 | 226 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.5 | 0.0 | 28.8 | n/a | n/a | 0.1 | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Potassium (mg) | 3.6 | 212.8 | 116.8 | 42.6 | n/a | n/a | 7.6 | 6.7 | 974.2 | n/a | n/a | 18.5 | 62.5 | n/a | 1,445 | 361 |
| Proline | n/a | 0.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 13.2 | 0.9 | 12.4 | n/a | n/a | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.3 | 19.2 | n/a | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 97.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 111.5 | n/a | 209 | 52 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8.7 | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 27.9 | 0.4 | 9.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 8.9 | n/a | 47 | 12 |
| Serine | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 1 |
| Sodium (mg) | 10.7 | 9.3 | 3.2 | 351.1 | n/a | n/a | 0.1 | 32,556.7 | 20.6 | n/a | n/a | 0.9 | 764.5 | n/a | 33,717 | 8,429 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 3.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.0 | 0.5 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.2 | 0.1 | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 14.3 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 1 |
| Valine | n/a | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 378.6 | n/a | n/a | 3.1 | 0.0 | 3,424.2 | n/a | n/a | 0.0 | 432.5 | n/a | 4,240 | 1,060 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.2 | n/a | n/a | 0.2 | 0.0 | 172.6 | n/a | n/a | 0.0 | 114.5 | n/a | 388 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 56.3 | n/a | n/a | 0.0 | 0.0 | n/a | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.5 | n/a | 19 | 5 |
| Water (g) | 355.1 | 21.5 | 71.3 | 28.0 | n/a | n/a | 0.1 | 0.2 | 388.5 | n/a | n/a | 0.1 | 10.4 | n/a | 875 | 219 |
| Zinc (mg) | 0.0 | 2.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 1.9 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.