Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) pancakes |
1 1/2 cups (188g) all-purpose flour |
2/3 cup (0g) yellow cake mix |
1 tablespoon (13g) granulated sugar |
3/4 teaspoon (3g) baking powder |
1/8 teaspoon (1g) salt |
2 large (100g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 1/2 cups (366g) milk |
1 cup (0g) candy sprinkles |
1 to taste (0g) vanilla |
1 cup (120g) powdered sugar |
1/2 tablespoon (8g) milk |
1/2 teaspoon (2g) pure vanilla extract |
1/4 cup (0g) candy sprinkles |
Total | 1 serving | |
Alanine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Arginine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash | n/a | 0.9 | n/a | 0.0 | 2.5 | 0.7 | 1.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
Aspartic acid | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 28.1 | n/a | 0.1 | 254.1 | 0.2 | 56.0 | 0.5 | 435.5 | n/a | n/a | 1.2 | 9.1 | 0.2 | n/a | 785 | 0 |
Calories | n/a | 682.5 | n/a | 48.8 | 1.8 | 0.0 | 143.0 | 12.1 | 234.2 | n/a | n/a | 466.8 | 4.9 | 6.0 | n/a | 1,600 | 0 |
Calories (kj) | n/a | 2,855.6 | n/a | 203.9 | 7.3 | 0.0 | 599.0 | 50.6 | 980.9 | n/a | n/a | 1,952.4 | 20.4 | 25.3 | n/a | 6,695 | 0 |
Carbohydrates | n/a | 143.1 | n/a | 12.6 | 0.8 | 0.0 | 0.7 | 0.5 | 17.0 | n/a | n/a | 119.7 | 0.4 | 0.3 | n/a | 295 | 0 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 51.2 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 424 | 0 |
Copper | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Folate | n/a | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 18.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 114 | 0 |
Folate, DFE | n/a | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 18.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 114 | 0 |
Folate, food | n/a | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 18.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 114 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 6.5 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 0 |
Glycine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron | n/a | 2.2 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Isoleucine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium | n/a | 41.3 | n/a | 0.0 | 1.3 | 0.0 | 12.0 | 0.5 | 47.6 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 104 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
Niacin | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Pantothenic acid | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus | n/a | 202.5 | n/a | 0.0 | 342.2 | 0.0 | 198.0 | 0.3 | 340.4 | n/a | n/a | 0.0 | 7.1 | 0.1 | n/a | 1,091 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Potassium | n/a | 200.6 | n/a | 0.3 | 0.2 | 0.1 | 138.0 | 6.2 | 552.7 | n/a | n/a | 2.4 | 11.5 | 3.1 | n/a | 915 | 0 |
Proline | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein | n/a | 19.4 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 44 | 0 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 113.5 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 276 | 0 |
Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 12 | 0 |
Selenium | n/a | 63.6 | n/a | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 7.3 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 103 | 0 |
Serine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium | n/a | 3.8 | n/a | 0.1 | 272.3 | 290.7 | 142.0 | 0.4 | 179.3 | n/a | n/a | 2.4 | 3.7 | 0.2 | n/a | 895 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar | n/a | 0.5 | n/a | 12.6 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 117.4 | n/a | 0.3 | n/a | 132 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 13.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 25 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 505.1 | n/a | n/a | 0.0 | 10.5 | 0.0 | n/a | 1,056 | 0 |
Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 120.8 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 283 | 0 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 82 | 0 |
Water | n/a | 22.4 | n/a | 0.0 | 0.1 | 0.0 | 76.2 | 2.2 | 320.9 | n/a | n/a | 0.3 | 6.7 | 1.1 | n/a | 430 | 0 |
Zinc | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.