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Nutritional Facts: Salmon Salad ("cooked Ceviche")

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
1 medium (110g)
vidalia onions
1 (119g)
green bell peppers
1/2 bunch (15g)
cilantro
1 (3g)
garlic cloves
5 (335g)
limes
1 to taste (0g)
salt
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Ash (g) 6.9 0.4 0.5 0.2 0.0 1.0 n/a 0.0 0.0 0.1 0.0 9 2
Aspartic acid (g) 11.7 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 25.3 11.9 10.1 5.4 110.6 n/a 2.7 0.7 2.2 4.9 205 51
Calories 575.7 44.0 23.8 3.5 4.5 100.5 n/a 0.4 1.4 1.9 2.0 758 189
Calories (kj) 2,411.6 182.6 100.0 14.3 18.7 422.1 n/a 1.9 6.0 8.0 8.2 3,173 793
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.5 0.6 1.0 35.3 n/a 0.1 0.3 0.3 0.2 54 13
Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.4 0.1 9.4 n/a 0.1 0.1 0.2 0.1 14 4
Folate (mcg) 18.1 20.9 11.9 9.3 0.1 26.8 n/a 0.4 0.5 0.2 0.1 88 22
Folate, DFE (mcg) 18.1 20.9 11.9 9.3 0.1 26.8 n/a 0.4 0.5 0.2 0.1 88 22
Folate, food (mcg) 18.1 20.9 11.9 9.3 0.1 26.8 n/a 0.4 0.5 0.2 0.1 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 13.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 14 3
Glycine (g) 5.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Histidine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.4 0.3 0.1 2.0 n/a 0.1 0.0 0.1 0.3 5 1
Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Lysine (g) 8.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 122.4 11.0 11.9 3.9 0.8 20.1 n/a 0.5 0.7 1.0 1.9 174 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 6 2
Niacin (mg) 36.2 0.1 0.6 0.2 0.0 0.7 n/a 0.0 0.0 0.1 0.0 38 9
Pantothenic acid (mg) 4.7 0.1 0.1 0.1 0.0 0.7 n/a 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 3.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,183.1 31.9 23.8 7.2 4.6 60.3 n/a 0.2 1.3 2.0 2.6 1,317 329
Phytosterols n/a 16.5 10.7 0.8 n/a n/a n/a 0.3 0.4 0.6 0.4 30 7
Polyunsaturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 1,659.1 160.6 208.3 78.2 12.0 341.7 n/a 2.1 9.1 13.2 9.4 2,494 623
Proline (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 92.9 1.2 1.0 0.3 0.2 2.3 n/a 0.0 0.1 0.1 0.1 98 25
Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 142.3 0.6 0.0 0.1 0.4 1.3 n/a 0.0 0.0 0.1 0.0 145 36
Serine (g) 4.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 340.0 4.4 3.6 6.9 0.5 6.7 n/a 0.0 0.1 11.1 0.9 374 94
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 2.9 0.1 0.0 5.7 n/a 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.4 0.4 0.0 0.7 n/a 0.0 0.1 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 19.9 0.1 0.2 0.1 0.0 0.7 n/a 0.0 0.1 0.1 0.1 21 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 530.4 2.2 440.3 1,012.2 0.3 167.5 n/a 2.8 187.2 200.1 6.7 2,550 637
Vitamin A, RAE (mcg) 158.7 0.0 21.4 50.6 0.0 6.7 n/a 0.1 9.4 10.0 0.3 257 64
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 95.7 4.1 0.9 97.5 n/a 0.0 0.3 0.0 0.0 207 52
Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,972 493
Water (g) 342.3 98.0 111.7 13.8 1.8 295.7 n/a 0.0 0.0 0.1 0.0 864 216
Zinc (mg) 1.8 0.2 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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