Nutritional Facts: Christmas Eve Pork Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (360g)
double crust pie crusts
2 large (738g)
potatoes
1 lb (454g)
ground pork
1 clove (3g)
garlic
1/2 cup (80g)
onions
1/2 cup (120g)
beef broth
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
cloves
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.7 0.5 4.5 0.0 0.0 n/a 0.0 n/a n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 4.8 0.0 0.1 n/a 0.0 n/a n/a 7 1
Ash (g) 6.1 8.0 4.0 0.0 0.3 1.3 0.0 0.0 0.0 20 3
Aspartic acid (g) 1.0 3.5 7.1 0.0 0.1 n/a 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 88.6 63.6 5.4 18.4 7.2 0.5 1.8 0.5 222 37
Calories 1,897.2 568.3 1,195.1 4.5 32.0 8.4 1.5 0.9 1.5 3,709 618
Calories (kj) 7,938.0 2,369.0 4,998.3 18.7 132.8 34.8 6.3 3.7 6.4 15,508 2,585
Carbohydrates (g) 171.0 128.9 0.0 1.0 7.5 0.0 0.3 0.2 0.1 309 52
Cholesterol (mg) 0.0 0.0 327.2 0.0 0.0 0.0 0.0 0.0 0.0 327 55
Copper (mg) 0.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 6.1 16.2 0.0 0.1 1.4 0.0 0.1 0.1 0.1 24 4
Folate (mcg) 241.2 118.1 22.7 0.1 15.2 2.4 0.1 0.3 0.2 400 67
Folate, DFE (mcg) 381.6 118.1 22.7 0.1 15.2 2.4 0.1 0.3 0.2 541 90
Folate, food (mcg) 39.6 118.1 22.7 0.1 15.2 2.4 0.1 0.3 0.2 199 33
Folic acid (mcg) 201.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202 34
Fructose n/a 2.0 n/a n/a 1.0 n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 1.6 n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 7.8 2.5 12.0 0.0 0.2 n/a 0.0 n/a n/a 23 4
Glycine (g) 0.8 0.4 3.6 0.0 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.5 0.3 3.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.4 5.8 4.0 0.1 0.2 0.2 0.1 0.0 0.0 21 3
Isoleucine (g) 0.8 0.5 3.6 0.0 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.7 6.2 0.0 0.0 n/a 0.0 n/a n/a 8 1
Lysine (g) 0.5 0.8 6.9 0.0 0.0 n/a 0.0 n/a n/a 8 1
Magnesium (mg) 50.4 169.7 86.3 0.8 8.0 2.4 1.0 0.7 0.5 320 53
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 1.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3 1
Methionine (g) 0.4 0.2 2.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 54.6 0.0 42.9 0.0 0.0 0.1 0.0 0.0 0.0 98 16
Niacin (mg) 11.9 7.8 19.7 0.0 0.1 0.9 0.0 0.0 0.0 40 7
Pantothenic acid (mg) 0.6 2.2 3.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 1.2 0.6 3.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 241.2 420.7 795.2 4.6 23.2 15.6 0.8 0.3 0.6 1,502 250
Phytosterols n/a 36.9 n/a n/a 12.0 n/a 0.4 0.7 0.2 50 8
Polyunsaturated Fat (g) 32.8 0.3 8.7 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Potassium (mg) 241.2 3,107.0 1,304.1 12.0 116.8 64.8 5.9 3.0 1.0 4,856 809
Proline (g) 2.7 0.5 3.1 0.0 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 23.0 14.9 76.7 0.2 0.9 1.4 0.0 0.0 0.0 117 20
Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 31.0 0.2 35.8 0.0 0.0 0.1 0.0 0.0 0.1 67 11
Selenium (mcg) 76.0 2.2 111.8 0.4 0.4 0.8 0.3 0.0 0.0 192 32
Serine (g) 1.2 0.5 3.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 1,951.2 44.3 254.5 0.5 3.2 446.4 0.1 0.7 0.0 2,701 450
Starch n/a 113.9 n/a n/a 0.0 n/a n/a n/a n/a 114 19
Sucrose n/a 1.3 n/a n/a 0.8 n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.6 5.8 n/a 0.0 3.4 0.0 0.0 0.0 0.1 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.6 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.6 0.5 3.5 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 124.6 0.7 96.3 0.0 0.1 0.3 0.0 0.1 0.1 222 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.3 2.7 0.0 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.9 0.7 4.2 0.0 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 14.8 31.8 0.3 1.6 0.0 0.1 1.5 0.3 50 8
Vitamin A, RAE (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.1 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 3.2 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 2.2 1.7 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 145.4 3.2 0.9 5.9 0.0 0.0 0.2 0.0 156 26
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.3 585.5 277.5 1.8 71.3 117.1 0.0 0.0 0.0 1,088 181
Zinc (mg) 1.6 2.1 10.0 0.0 0.1 0.0 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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