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Nutritional Facts: Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (50g)
eggs
2 cups (216g)
breadcrumbs
4 tablespoons (57g)
salted butter
1 (0g)
fresh lemon
Total 1 serving
Alanine (g) 5.8 0.4 1.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.4 1.2 0.0 n/a 8 2
Ash (g) 5.4 0.5 6.2 1.2 n/a 13 3
Aspartic acid (g) 9.4 0.7 1.7 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 28.0 395.3 13.6 n/a 461 115
Calories 538.1 71.5 853.2 407.3 n/a 1,870 468
Calories (kj) 2,251.4 299.5 3,570.5 1,703.4 n/a 7,825 1,956
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.4 155.5 0.0 n/a 156 39
Cholesterol (mg) 302.1 186.0 0.0 122.1 n/a 610 153
Copper (mg) 0.1 0.0 0.6 0.0 n/a 1 0
Cystine (g) 1.0 0.1 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 9.7 0.0 n/a 10 2
Folate (mcg) 18.9 23.5 231.1 1.7 n/a 275 69
Folate, DFE (mcg) 18.9 23.5 354.2 1.7 n/a 398 100
Folate, food (mcg) 18.9 23.5 54.0 1.7 n/a 98 25
Folic acid (mcg) 0.0 0.0 177.1 0.0 n/a 177 44
Fructose n/a 0.0 5.3 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 3.9 n/a n/a 4 1
Glutamic acid (g) 14.8 0.8 8.9 0.1 n/a 25 6
Glycine (g) 4.4 0.2 1.1 0.0 n/a 6 1
Histidine (g) 3.7 0.2 0.6 0.0 n/a 5 1
Iron (mg) 1.7 0.9 10.4 0.0 n/a 13 3
Isoleucine (g) 4.9 0.3 1.2 0.0 n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.5 2.1 0.0 n/a 11 3
Lysine (g) 9.6 0.5 0.9 0.0 n/a 11 3
Magnesium (mg) 122.7 6.0 92.9 1.1 n/a 223 56
Maltose n/a 0.0 4.1 n/a n/a 4 1
Manganese (mg) 0.1 0.0 2.0 0.0 n/a 2 1
Methionine (g) 2.6 0.2 0.5 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 1.8 2.2 11.9 n/a 20 5
Niacin (mg) 49.2 0.0 14.3 0.0 n/a 64 16
Pantothenic acid (mg) 6.7 0.8 1.2 0.1 n/a 9 2
Phenylalanine (g) 4.0 0.3 1.4 0.0 n/a 6 1
Phosphorus (mg) 991.2 99.0 356.4 13.6 n/a 1,460 365
Phytosterols n/a n/a 17.3 n/a n/a 17 4
Polyunsaturated Fat (g) 1.9 1.0 4.4 1.7 n/a 9 2
Potassium (mg) 1,746.4 69.0 423.4 13.6 n/a 2,252 563
Proline (g) 3.2 0.3 3.0 0.0 n/a 6 2
Protein (g) 100.2 6.3 28.8 0.5 n/a 136 34
Retinol (mcg) 42.5 80.0 0.0 381.1 n/a 504 126
Riboflavin (mg) 0.5 0.2 0.9 0.0 n/a 2 0
Saturated Fat (g) 2.7 1.6 2.6 29.2 n/a 36 9
Selenium (mcg) 151.0 15.4 54.4 0.6 n/a 221 55
Serine (g) 3.8 0.5 1.4 0.0 n/a 6 1
Sodium (mg) 547.5 71.0 1,581.1 405.6 n/a 2,605 651
Starch n/a n/a 128.9 n/a n/a 129 32
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 13.4 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 2.1 0.0 n/a 2 1
Threonine (g) 4.5 0.3 0.9 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.5 0.2 1.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 1.6 0.0 n/a 2 1
Total Fat (g) 12.2 4.8 11.4 46.1 n/a 74 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a 1.7 n/a 2 0
TransFatty acids (g) 0.1 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 1.3 0.1 0.3 0.0 n/a 2 0
Tyrosine (g) 3.6 0.2 0.9 0.0 n/a 5 1
Valine (g) 5.2 0.4 1.3 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 270.0 0.0 1,419.4 n/a 1,831 458
Vitamin A, RAE (mcg) 42.5 80.0 0.0 388.5 n/a 511 128
Vitamin B-12 (mcg) 0.9 0.4 0.8 0.1 n/a 2 1
Vitamin B-6 (mg) 3.5 0.1 0.3 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 23.6 41.0 0.0 34.1 n/a 99 25
Water (g) 357.7 38.1 14.1 9.0 n/a 419 105
Zinc (mg) 2.7 0.6 3.1 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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