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    Nutritional Facts: Chicken Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 (50g)
    eggs
    2 cups (216g)
    breadcrumbs
    4 tablespoons (57g)
    salted butter
    1 (0g)
    fresh lemon
    Total 1 serving
    Alanine (g) 5.8 0.4 1.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.4 1.2 0.0 n/a 8 2
    Ash (g) 5.4 0.5 6.2 1.2 n/a 13 3
    Aspartic acid (g) 9.4 0.7 1.7 0.0 n/a 12 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 28.0 395.3 13.6 n/a 461 115
    Calories 538.1 71.5 853.2 407.3 n/a 1,870 468
    Calories (kj) 2,251.4 299.5 3,570.5 1,703.4 n/a 7,825 1,956
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.4 155.5 0.0 n/a 156 39
    Cholesterol (mg) 302.1 186.0 0.0 122.1 n/a 610 153
    Copper (mg) 0.1 0.0 0.6 0.0 n/a 1 0
    Cystine (g) 1.0 0.1 0.6 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 9.7 0.0 n/a 10 2
    Folate (mcg) 18.9 23.5 231.1 1.7 n/a 275 69
    Folate, DFE (mcg) 18.9 23.5 354.2 1.7 n/a 398 100
    Folate, food (mcg) 18.9 23.5 54.0 1.7 n/a 98 25
    Folic acid (mcg) 0.0 0.0 177.1 0.0 n/a 177 44
    Fructose n/a 0.0 5.3 n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 3.9 n/a n/a 4 1
    Glutamic acid (g) 14.8 0.8 8.9 0.1 n/a 25 6
    Glycine (g) 4.4 0.2 1.1 0.0 n/a 6 1
    Histidine (g) 3.7 0.2 0.6 0.0 n/a 5 1
    Iron (mg) 1.7 0.9 10.4 0.0 n/a 13 3
    Isoleucine (g) 4.9 0.3 1.2 0.0 n/a 6 2
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.5 2.1 0.0 n/a 11 3
    Lysine (g) 9.6 0.5 0.9 0.0 n/a 11 3
    Magnesium (mg) 122.7 6.0 92.9 1.1 n/a 223 56
    Maltose n/a 0.0 4.1 n/a n/a 4 1
    Manganese (mg) 0.1 0.0 2.0 0.0 n/a 2 1
    Methionine (g) 2.6 0.2 0.5 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 1.8 2.2 11.9 n/a 20 5
    Niacin (mg) 49.2 0.0 14.3 0.0 n/a 64 16
    Pantothenic acid (mg) 6.7 0.8 1.2 0.1 n/a 9 2
    Phenylalanine (g) 4.0 0.3 1.4 0.0 n/a 6 1
    Phosphorus (mg) 991.2 99.0 356.4 13.6 n/a 1,460 365
    Phytosterols n/a n/a 17.3 n/a n/a 17 4
    Polyunsaturated Fat (g) 1.9 1.0 4.4 1.7 n/a 9 2
    Potassium (mg) 1,746.4 69.0 423.4 13.6 n/a 2,252 563
    Proline (g) 3.2 0.3 3.0 0.0 n/a 6 2
    Protein (g) 100.2 6.3 28.8 0.5 n/a 136 34
    Retinol (mcg) 42.5 80.0 0.0 381.1 n/a 504 126
    Riboflavin (mg) 0.5 0.2 0.9 0.0 n/a 2 0
    Saturated Fat (g) 2.7 1.6 2.6 29.2 n/a 36 9
    Selenium (mcg) 151.0 15.4 54.4 0.6 n/a 221 55
    Serine (g) 3.8 0.5 1.4 0.0 n/a 6 1
    Sodium (mg) 547.5 71.0 1,581.1 405.6 n/a 2,605 651
    Starch n/a n/a 128.9 n/a n/a 129 32
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 13.4 0.0 n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 2.1 0.0 n/a 2 1
    Threonine (g) 4.5 0.3 0.9 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.5 0.2 1.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.4 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.3 1.6 0.0 n/a 2 1
    Total Fat (g) 12.2 4.8 11.4 46.1 n/a 74 19
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.1 0.0 n/a 1.9 n/a 2 0
    Tryptophan (g) 1.3 0.1 0.3 0.0 n/a 2 0
    Tyrosine (g) 3.6 0.2 0.9 0.0 n/a 5 1
    Valine (g) 5.2 0.4 1.3 0.0 n/a 7 2
    Vitamin A, IU (IU) 141.6 270.0 0.0 1,419.4 n/a 1,831 458
    Vitamin A, RAE (mcg) 42.5 80.0 0.0 388.5 n/a 511 128
    Vitamin B-12 (mcg) 0.9 0.4 0.8 0.1 n/a 2 1
    Vitamin B-6 (mg) 3.5 0.1 0.3 0.0 n/a 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 6 1
    Vitamin D (IU) 23.6 41.0 0.0 34.1 n/a 99 25
    Water (g) 357.7 38.1 14.1 9.0 n/a 419 105
    Zinc (mg) 2.7 0.6 3.1 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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