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Nutritional Facts: Mango Firni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
1/2 cup (98g)
rice
8 ounces (241g)
condensed milk
2 (672g)
mangoes
1/2 teaspoon (1g)
cardamom powder
1/2 cup (100g)
sugar
1/4 teaspoon (0g)
kewra essence
1/4 cup (31g)
pistachios
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 1.0 0.4 0.7 0.6 n/a n/a n/a 0.3 0.2 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.7 0.2 n/a n/a n/a 0.6 0.6 3 1
Ash (g) 6.5 0.6 4.4 2.4 0.1 0.0 n/a 0.9 0.7 16 4
Aspartic acid (g) 2.3 0.6 1.4 0.5 n/a n/a n/a 0.6 0.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 60.9 30.4 91 23
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,102.9 8.8 685.6 73.9 3.8 1.0 n/a 32.3 60.7 1,969 492
Calories 595.4 351.0 775.0 403.2 3.1 387.0 n/a 172.8 132.3 2,820 705
Calories (kj) 2,488.8 1,468.4 3,239.9 1,680.0 13.0 1,618.0 n/a 723.2 553.8 11,785 2,946
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.1 1.2 4 1
Carbohydrates (g) 46.8 77.4 131.3 100.7 0.7 100.0 n/a 8.5 5.0 470 118
Cholesterol (mg) 97.6 0.0 82.1 0.0 0.0 0.0 n/a 0.0 0.0 180 45
Copper (mg) 0.2 0.1 0.0 0.7 0.0 0.0 n/a 0.4 0.2 2 0
Cystine (g) 0.2 0.1 0.2 n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 10.8 0.3 0.0 n/a 3.2 2.8 18 5
Folate (mcg) 48.8 225.2 26.6 289.0 n/a 0.0 n/a 15.7 11.5 617 154
Folate, DFE (mcg) 48.8 376.4 26.6 289.0 n/a 0.0 n/a 15.7 11.5 768 192
Folate, food (mcg) 48.8 8.8 26.6 289.0 n/a 0.0 n/a 15.7 11.5 400 100
Folic acid (mcg) 0.0 216.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 216 54
Fructose (g) 0.0 n/a n/a 31.4 n/a 0.0 n/a 0.1 0.0 32 8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 13.5 n/a 0.0 n/a 0.1 0.0 14 3
Glutamic acid (g) 6.2 1.3 4.0 0.6 n/a n/a n/a 1.2 1.6 15 4
Glycine (g) 0.7 0.3 0.4 0.2 n/a n/a n/a 0.3 0.3 2 1
Histidine (g) 0.7 0.2 0.5 0.1 n/a n/a n/a 0.2 0.1 2 0
Iron (mg) 0.3 4.3 0.5 1.1 0.1 0.1 n/a 1.2 0.9 8 2
Isoleucine (g) 1.6 0.3 1.2 0.2 n/a n/a n/a 0.3 0.2 4 1
Lactose (g) 49.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 49 12
Leucine (g) 2.5 0.5 1.9 0.3 n/a n/a n/a 0.5 0.3 6 2
Lysine (g) 1.3 0.2 1.5 0.4 n/a n/a n/a 0.4 0.1 4 1
Magnesium (mg) 97.6 34.1 62.8 67.2 2.3 0.0 n/a 37.2 61.6 363 91
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 1.1 0.0 0.4 0.3 0.0 n/a 0.4 0.5 3 1
Methionine (g) 0.7 0.2 0.5 0.1 n/a n/a n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 7.9 0.2 5.9 0.9 0.0 0.0 n/a 7.3 7.1 29 7
Niacin (mg) 0.9 5.0 0.5 4.5 0.0 0.0 n/a 0.4 0.8 12 3
Pantothenic acid (mg) 3.6 1.3 1.8 1.3 n/a 0.0 n/a 0.2 0.1 8 2
Phenylalanine (g) 1.4 0.3 0.9 0.2 n/a n/a n/a 0.3 0.3 3 1
Phosphorus (mg) 819.8 105.3 610.8 94.1 1.8 0.0 n/a 150.7 111.3 1,894 473
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a 65.8 n/a 66 17
Polyunsaturated Fat (g) 1.9 0.2 0.8 0.5 0.0 0.0 n/a 4.2 2.8 10 3
Potassium (mg) 1,288.3 83.9 895.7 1,129.0 11.2 2.0 n/a 315.2 162.2 3,887 972
Proline (g) 3.3 0.3 1.8 0.2 n/a n/a n/a 0.2 0.2 6 2
Protein (g) 30.7 6.4 19.1 5.5 0.1 0.0 n/a 6.2 4.9 73 18
Retinol (mcg) 439.2 0.0 176.2 0.0 0.0 0.0 n/a 0.0 0.0 615 154
Riboflavin (mg) 1.6 0.0 1.0 0.3 0.0 0.0 n/a 0.0 0.2 3 1
Saturated Fat (g) 18.2 0.2 13.2 0.6 0.0 0.0 n/a 1.7 0.9 35 9
Selenium (mcg) 36.1 14.7 35.7 4.0 n/a 0.6 n/a 2.2 0.6 94 23
Serine (g) 1.0 0.3 1.0 0.2 n/a n/a n/a 0.4 0.2 3 1
Sodium (mg) 419.7 1.0 306.6 6.7 0.2 1.0 n/a 0.3 0.2 736 184
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.5 0.9 2 1
Sucrose (g) 0.0 n/a n/a 46.8 n/a 99.8 n/a 2.1 0.8 150 37
Sugar (g) 49.3 n/a 131.3 91.8 n/a 99.8 n/a 2.4 0.9 375 94
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.2 0.2 0.0 0.0 n/a 0.3 0.0 2 0
Threonine (g) 1.4 0.2 0.9 0.2 n/a n/a n/a 0.2 0.1 3 1
Tocopherol, alpha (mg) 0.7 0.1 0.4 6.0 n/a 0.0 n/a 0.7 6.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 6.9 0.1 7 2
Total Fat (g) 31.7 0.6 21.0 2.6 0.1 0.0 n/a 14.0 11.4 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 0.1 0.3 0.1 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.4 0.2 0.9 0.1 n/a n/a n/a 0.1 0.1 3 1
Valine (g) 1.8 0.4 1.3 0.3 n/a n/a n/a 0.4 0.2 4 1
Vitamin A, IU (IU) 1,581.1 0.0 644.6 7,271.0 0.0 0.0 n/a 127.6 0.2 9,625 2,406
Vitamin A, RAE (mcg) 449.0 0.0 178.7 362.9 0.0 0.0 n/a 6.5 0.0 997 249
Vitamin B-12 (mcg) 4.4 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.8 0.0 0.0 n/a 0.5 0.0 2 0
Vitamin C (mg) 0.0 0.0 6.3 244.6 0.2 0.0 n/a 1.7 0.0 253 63
Vitamin D (IU) 497.8 0.0 14.5 0.0 0.0 0.0 n/a 0.0 0.0 512 128
Water (g) 860.1 12.6 65.6 560.9 0.1 0.0 n/a 1.2 1.1 1,502 375
Zinc (mg) 3.6 1.1 2.3 0.6 0.1 0.0 n/a 0.7 0.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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