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Nutritional Facts: Healthy Tuna Salad or Tuna Ceviche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
tuna
1 (102g)
ears of corn
1 (301g)
cucumbers
4 (18g)
radishes
1 (6g)
serrano peppers
1/2 medium (55g)
onions
1 (123g)
tomatoes
1 medium (201g)
avocados
1 tablespoon (0g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 0.3 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 0.1 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 1
Ash (g) 1.7 0.6 1.1 0.1 0.1 0.2 0.6 3.2 n/a n/a n/a 8 4
Aspartic acid (g) 3.4 0.2 0.1 0.0 n/a 0.1 0.2 0.5 n/a n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 152.8 n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.3 2.0 48.2 4.5 0.7 12.7 12.3 24.1 n/a n/a n/a 116 58
Calories 204.0 87.7 45.2 2.9 2.0 22.0 22.1 321.6 n/a n/a n/a 707 354
Calories (kj) 852.8 367.2 195.7 11.9 8.2 91.3 91.0 1,346.7 n/a n/a n/a 2,965 1,482
Campesterol n/a n/a n/a n/a 0.1 n/a n/a 10.1 n/a n/a n/a 10 5
Carbohydrates (g) 0.0 19.1 10.9 0.6 0.4 5.1 4.8 17.1 n/a n/a n/a 58 29
Cholesterol (mg) 53.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54 27
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 1.5 0.3 0.2 0.9 1.5 13.5 n/a n/a n/a 20 10
Folate (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
Folate, DFE (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
Folate, food (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.0 2.6 0.1 n/a 0.7 1.7 0.2 n/a n/a n/a 7 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 2.3 0.2 n/a 1.1 1.5 0.7 n/a n/a n/a 9 5
Glutamic acid (g) 4.9 0.6 0.6 0.0 n/a 0.1 0.5 0.6 n/a n/a n/a 7 4
Glycine (g) 1.6 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Histidine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
Iron (mg) 1.4 0.5 0.8 0.1 0.1 0.1 0.3 1.1 n/a n/a n/a 4 2
Isoleucine (g) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.4 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 3 2
Lysine (g) 3.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 4 2
Magnesium (mg) 70.8 37.7 39.1 1.8 1.3 5.5 13.5 58.3 n/a n/a n/a 228 114
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 1 0
Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
Monounsaturated Fat (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a n/a 22 11
Niacin (mg) 12.3 1.8 0.3 0.0 0.1 0.1 0.7 3.5 n/a n/a n/a 19 9
Pantothenic acid (mg) 1.5 0.7 0.8 0.0 0.0 0.1 0.1 2.8 n/a n/a n/a 6 3
Phenylalanine (g) 1.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 359.8 90.8 72.2 3.6 2.4 16.0 29.5 104.5 n/a n/a n/a 679 339
Phytosterols n/a n/a 42.1 1.3 0.4 8.3 8.6 n/a n/a n/a n/a 61 30
Polyunsaturated Fat (g) 2.0 0.5 0.1 0.0 0.0 0.0 0.1 3.7 n/a n/a n/a 6 3
Potassium (mg) 357.0 275.4 442.5 41.9 18.6 80.3 291.5 974.9 n/a n/a n/a 2,482 1,241
Proline (g) 1.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Protein (g) 33.1 3.3 2.0 0.1 0.1 0.6 1.1 4.0 n/a n/a n/a 44 22
Retinol (mcg) 927.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 928 464
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 4.3 n/a n/a n/a 7 3
Selenium (mcg) 51.7 0.6 0.9 0.1 0.0 0.3 0.0 0.8 n/a n/a n/a 54 27
Serine (g) 1.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Sodium (mg) 55.2 15.3 6.0 7.0 0.6 2.2 6.2 14.1 n/a n/a n/a 107 53
Starch n/a 5.8 2.5 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 9 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a 4 2
Sucrose n/a 0.9 0.1 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 2 1
Sugar (g) 0.0 6.4 5.0 0.3 0.2 2.3 3.2 1.3 n/a n/a n/a 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.7 4.2 n/a n/a n/a 6 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.7 n/a n/a n/a 1 1
Total Fat (g) 6.9 1.4 0.3 0.0 0.0 0.1 0.2 29.5 n/a n/a n/a 38 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
Valine (g) 1.7 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Vitamin A, IU (IU) 3,092.6 190.7 316.1 1.3 57.2 1.1 1,024.6 293.5 n/a n/a n/a 4,977 2,488
Vitamin A, RAE (mcg) 927.9 9.2 15.1 0.0 2.9 0.0 51.7 14.1 n/a n/a n/a 1,021 510
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 7
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 6.9 8.4 2.7 2.7 4.1 16.9 20.1 n/a n/a n/a 62 31
Vitamin D (IU) 321.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 322 161
Water (g) 96.5 77.6 286.6 17.1 5.5 49.0 116.3 147.2 n/a n/a n/a 796 398
Zinc (mg) 0.8 0.5 0.6 0.1 0.0 0.1 0.2 1.3 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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