Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 ounces (142g) tuna |
1 (102g) ears of corn |
1 (301g) cucumbers |
4 (18g) radishes |
1 (6g) serrano peppers |
1/2 medium (55g) onions |
1 (123g) tomatoes |
1 medium (201g) avocados |
1 tablespoon (0g) lemons |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 1.7 | 0.6 | 1.1 | 0.1 | 0.1 | 0.2 | 0.6 | 3.2 | n/a | n/a | n/a | 8 | 4 |
Aspartic acid (g) | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 4 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 11.3 | 2.0 | 48.2 | 4.5 | 0.7 | 12.7 | 12.3 | 24.1 | n/a | n/a | n/a | 116 | 58 |
Calories | 204.0 | 87.7 | 45.2 | 2.9 | 2.0 | 22.0 | 22.1 | 321.6 | n/a | n/a | n/a | 707 | 354 |
Calories (kj) | 852.8 | 367.2 | 195.7 | 11.9 | 8.2 | 91.3 | 91.0 | 1,346.7 | n/a | n/a | n/a | 2,965 | 1,482 |
Campesterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 5 |
Carbohydrates (g) | 0.0 | 19.1 | 10.9 | 0.6 | 0.4 | 5.1 | 4.8 | 17.1 | n/a | n/a | n/a | 58 | 29 |
Cholesterol (mg) | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 27 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 1.5 | 0.3 | 0.2 | 0.9 | 1.5 | 13.5 | n/a | n/a | n/a | 20 | 10 |
Folate (mcg) | 2.8 | 42.8 | 21.1 | 4.5 | 1.4 | 10.5 | 18.5 | 162.8 | n/a | n/a | n/a | 264 | 132 |
Folate, DFE (mcg) | 2.8 | 42.8 | 21.1 | 4.5 | 1.4 | 10.5 | 18.5 | 162.8 | n/a | n/a | n/a | 264 | 132 |
Folate, food (mcg) | 2.8 | 42.8 | 21.1 | 4.5 | 1.4 | 10.5 | 18.5 | 162.8 | n/a | n/a | n/a | 264 | 132 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 2.0 | 2.6 | 0.1 | n/a | 0.7 | 1.7 | 0.2 | n/a | n/a | n/a | 7 | 4 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.5 | 2.3 | 0.2 | n/a | 1.1 | 1.5 | 0.7 | n/a | n/a | n/a | 9 | 5 |
Glutamic acid (g) | 4.9 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 7 | 4 |
Glycine (g) | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Iron (mg) | 1.4 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | n/a | n/a | n/a | 4 | 2 |
Isoleucine (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 2 |
Lysine (g) | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 2 |
Magnesium (mg) | 70.8 | 37.7 | 39.1 | 1.8 | 1.3 | 5.5 | 13.5 | 58.3 | n/a | n/a | n/a | 228 | 114 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Monounsaturated Fat (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | n/a | 22 | 11 |
Niacin (mg) | 12.3 | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 3.5 | n/a | n/a | n/a | 19 | 9 |
Pantothenic acid (mg) | 1.5 | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | n/a | n/a | n/a | 6 | 3 |
Phenylalanine (g) | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 359.8 | 90.8 | 72.2 | 3.6 | 2.4 | 16.0 | 29.5 | 104.5 | n/a | n/a | n/a | 679 | 339 |
Phytosterols | n/a | n/a | 42.1 | 1.3 | 0.4 | 8.3 | 8.6 | n/a | n/a | n/a | n/a | 61 | 30 |
Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | 6 | 3 |
Potassium (mg) | 357.0 | 275.4 | 442.5 | 41.9 | 18.6 | 80.3 | 291.5 | 974.9 | n/a | n/a | n/a | 2,482 | 1,241 |
Proline (g) | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Protein (g) | 33.1 | 3.3 | 2.0 | 0.1 | 0.1 | 0.6 | 1.1 | 4.0 | n/a | n/a | n/a | 44 | 22 |
Retinol (mcg) | 927.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 928 | 464 |
Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 7 | 3 |
Selenium (mcg) | 51.7 | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 54 | 27 |
Serine (g) | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 55.2 | 15.3 | 6.0 | 7.0 | 0.6 | 2.2 | 6.2 | 14.1 | n/a | n/a | n/a | 107 | 53 |
Starch | n/a | 5.8 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 2 |
Sucrose | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 6.4 | 5.0 | 0.3 | 0.2 | 2.3 | 3.2 | 1.3 | n/a | n/a | n/a | 19 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | n/a | n/a | n/a | 6 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 6.9 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 29.5 | n/a | n/a | n/a | 38 | 19 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Valine (g) | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 3,092.6 | 190.7 | 316.1 | 1.3 | 57.2 | 1.1 | 1,024.6 | 293.5 | n/a | n/a | n/a | 4,977 | 2,488 |
Vitamin A, RAE (mcg) | 927.9 | 9.2 | 15.1 | 0.0 | 2.9 | 0.0 | 51.7 | 14.1 | n/a | n/a | n/a | 1,021 | 510 |
Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 7 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 6.9 | 8.4 | 2.7 | 2.7 | 4.1 | 16.9 | 20.1 | n/a | n/a | n/a | 62 | 31 |
Vitamin D (IU) | 321.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 322 | 161 |
Water (g) | 96.5 | 77.6 | 286.6 | 17.1 | 5.5 | 49.0 | 116.3 | 147.2 | n/a | n/a | n/a | 796 | 398 |
Zinc (mg) | 0.8 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.