Nutritional Facts: Healthy Tuna Salad or Tuna Ceviche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
tuna
1 (102g)
ears of corn
1 (301g)
cucumbers
4 (18g)
radishes
1 (6g)
serrano peppers
1/2 medium (55g)
onions
1 (123g)
tomatoes
1 medium (201g)
avocados
1 tablespoon (0g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 0.3 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 0.1 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 1
Ash (g) 1.7 0.6 1.1 0.1 0.1 0.2 0.6 3.2 n/a n/a n/a 8 4
Aspartic acid (g) 3.4 0.2 0.1 0.0 n/a 0.1 0.2 0.5 n/a n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 152.8 n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.3 2.0 48.2 4.5 0.7 12.7 12.3 24.1 n/a n/a n/a 116 58
Calories 204.0 87.7 45.2 2.9 2.0 22.0 22.1 321.6 n/a n/a n/a 707 354
Calories (kj) 852.8 367.2 195.7 11.9 8.2 91.3 91.0 1,346.7 n/a n/a n/a 2,965 1,482
Campesterol n/a n/a n/a n/a 0.1 n/a n/a 10.1 n/a n/a n/a 10 5
Carbohydrates (g) 0.0 19.1 10.9 0.6 0.4 5.1 4.8 17.1 n/a n/a n/a 58 29
Cholesterol (mg) 53.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54 27
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 1.5 0.3 0.2 0.9 1.5 13.5 n/a n/a n/a 20 10
Folate (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
Folate, DFE (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
Folate, food (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.0 2.6 0.1 n/a 0.7 1.7 0.2 n/a n/a n/a 7 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 2.3 0.2 n/a 1.1 1.5 0.7 n/a n/a n/a 9 5
Glutamic acid (g) 4.9 0.6 0.6 0.0 n/a 0.1 0.5 0.6 n/a n/a n/a 7 4
Glycine (g) 1.6 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Histidine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
Iron (mg) 1.4 0.5 0.8 0.1 0.1 0.1 0.3 1.1 n/a n/a n/a 4 2
Isoleucine (g) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.4 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 3 2
Lysine (g) 3.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 4 2
Magnesium (mg) 70.8 37.7 39.1 1.8 1.3 5.5 13.5 58.3 n/a n/a n/a 228 114
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 1 0
Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
Monounsaturated Fat (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a n/a 22 11
Niacin (mg) 12.3 1.8 0.3 0.0 0.1 0.1 0.7 3.5 n/a n/a n/a 19 9
Pantothenic acid (mg) 1.5 0.7 0.8 0.0 0.0 0.1 0.1 2.8 n/a n/a n/a 6 3
Phenylalanine (g) 1.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 359.8 90.8 72.2 3.6 2.4 16.0 29.5 104.5 n/a n/a n/a 679 339
Phytosterols n/a n/a 42.1 1.3 0.4 8.3 8.6 n/a n/a n/a n/a 61 30
Polyunsaturated Fat (g) 2.0 0.5 0.1 0.0 0.0 0.0 0.1 3.7 n/a n/a n/a 6 3
Potassium (mg) 357.0 275.4 442.5 41.9 18.6 80.3 291.5 974.9 n/a n/a n/a 2,482 1,241
Proline (g) 1.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Protein (g) 33.1 3.3 2.0 0.1 0.1 0.6 1.1 4.0 n/a n/a n/a 44 22
Retinol (mcg) 927.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 928 464
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 4.3 n/a n/a n/a 7 3
Selenium (mcg) 51.7 0.6 0.9 0.1 0.0 0.3 0.0 0.8 n/a n/a n/a 54 27
Serine (g) 1.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Sodium (mg) 55.2 15.3 6.0 7.0 0.6 2.2 6.2 14.1 n/a n/a n/a 107 53
Starch n/a 5.8 2.5 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 9 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a 4 2
Sucrose n/a 0.9 0.1 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 2 1
Sugar (g) 0.0 6.4 5.0 0.3 0.2 2.3 3.2 1.3 n/a n/a n/a 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.7 4.2 n/a n/a n/a 6 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.7 n/a n/a n/a 1 1
Total Fat (g) 6.9 1.4 0.3 0.0 0.0 0.1 0.2 29.5 n/a n/a n/a 38 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
Valine (g) 1.7 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
Vitamin A, IU (IU) 3,092.6 190.7 316.1 1.3 57.2 1.1 1,024.6 293.5 n/a n/a n/a 4,977 2,488
Vitamin A, RAE (mcg) 927.9 9.2 15.1 0.0 2.9 0.0 51.7 14.1 n/a n/a n/a 1,021 510
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 7
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 6.9 8.4 2.7 2.7 4.1 16.9 20.1 n/a n/a n/a 62 31
Vitamin D (IU) 321.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 322 161
Water (g) 96.5 77.6 286.6 17.1 5.5 49.0 116.3 147.2 n/a n/a n/a 796 398
Zinc (mg) 0.8 0.5 0.6 0.1 0.0 0.1 0.2 1.3 n/a n/a n/a 4 2

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