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    Nutritional Facts: Healthy Tuna Salad or Tuna Ceviche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    tuna
    1 (102g)
    ears of corn
    1 (301g)
    cucumbers
    4 (18g)
    radishes
    1 (6g)
    serrano peppers
    1/2 medium (55g)
    onions
    1 (123g)
    tomatoes
    1 medium (201g)
    avocados
    1 tablespoon (0g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.0 0.3 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.0 0.1 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 1
    Ash (g) 1.7 0.6 1.1 0.1 0.1 0.2 0.6 3.2 n/a n/a n/a 8 4
    Aspartic acid (g) 3.4 0.2 0.1 0.0 n/a 0.1 0.2 0.5 n/a n/a n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 152.8 n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 11.3 2.0 48.2 4.5 0.7 12.7 12.3 24.1 n/a n/a n/a 116 58
    Calories 204.0 87.7 45.2 2.9 2.0 22.0 22.1 321.6 n/a n/a n/a 707 354
    Calories (kj) 852.8 367.2 195.7 11.9 8.2 91.3 91.0 1,346.7 n/a n/a n/a 2,965 1,482
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a 10.1 n/a n/a n/a 10 5
    Carbohydrates (g) 0.0 19.1 10.9 0.6 0.4 5.1 4.8 17.1 n/a n/a n/a 58 29
    Cholesterol (mg) 53.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54 27
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.0 1.5 0.3 0.2 0.9 1.5 13.5 n/a n/a n/a 20 10
    Folate (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
    Folate, DFE (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
    Folate, food (mcg) 2.8 42.8 21.1 4.5 1.4 10.5 18.5 162.8 n/a n/a n/a 264 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.0 2.6 0.1 n/a 0.7 1.7 0.2 n/a n/a n/a 7 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 2.3 0.2 n/a 1.1 1.5 0.7 n/a n/a n/a 9 5
    Glutamic acid (g) 4.9 0.6 0.6 0.0 n/a 0.1 0.5 0.6 n/a n/a n/a 7 4
    Glycine (g) 1.6 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
    Histidine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
    Iron (mg) 1.4 0.5 0.8 0.1 0.1 0.1 0.3 1.1 n/a n/a n/a 4 2
    Isoleucine (g) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 0.4 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 3 2
    Lysine (g) 3.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 4 2
    Magnesium (mg) 70.8 37.7 39.1 1.8 1.3 5.5 13.5 58.3 n/a n/a n/a 228 114
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 1 0
    Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a n/a 22 11
    Niacin (mg) 12.3 1.8 0.3 0.0 0.1 0.1 0.7 3.5 n/a n/a n/a 19 9
    Pantothenic acid (mg) 1.5 0.7 0.8 0.0 0.0 0.1 0.1 2.8 n/a n/a n/a 6 3
    Phenylalanine (g) 1.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
    Phosphorus (mg) 359.8 90.8 72.2 3.6 2.4 16.0 29.5 104.5 n/a n/a n/a 679 339
    Phytosterols n/a n/a 42.1 1.3 0.4 8.3 8.6 n/a n/a n/a n/a 61 30
    Polyunsaturated Fat (g) 2.0 0.5 0.1 0.0 0.0 0.0 0.1 3.7 n/a n/a n/a 6 3
    Potassium (mg) 357.0 275.4 442.5 41.9 18.6 80.3 291.5 974.9 n/a n/a n/a 2,482 1,241
    Proline (g) 1.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
    Protein (g) 33.1 3.3 2.0 0.1 0.1 0.6 1.1 4.0 n/a n/a n/a 44 22
    Retinol (mcg) 927.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 928 464
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 4.3 n/a n/a n/a 7 3
    Selenium (mcg) 51.7 0.6 0.9 0.1 0.0 0.3 0.0 0.8 n/a n/a n/a 54 27
    Serine (g) 1.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
    Sodium (mg) 55.2 15.3 6.0 7.0 0.6 2.2 6.2 14.1 n/a n/a n/a 107 53
    Starch n/a 5.8 2.5 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 9 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a 4 2
    Sucrose n/a 0.9 0.1 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 2 1
    Sugar (g) 0.0 6.4 5.0 0.3 0.2 2.3 3.2 1.3 n/a n/a n/a 19 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Threonine (g) 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.7 4.2 n/a n/a n/a 6 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.7 n/a n/a n/a 1 1
    Total Fat (g) 6.9 1.4 0.3 0.0 0.0 0.1 0.2 29.5 n/a n/a n/a 38 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
    Valine (g) 1.7 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 3,092.6 190.7 316.1 1.3 57.2 1.1 1,024.6 293.5 n/a n/a n/a 4,977 2,488
    Vitamin A, RAE (mcg) 927.9 9.2 15.1 0.0 2.9 0.0 51.7 14.1 n/a n/a n/a 1,021 510
    Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 7
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 6.9 8.4 2.7 2.7 4.1 16.9 20.1 n/a n/a n/a 62 31
    Vitamin D (IU) 321.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 322 161
    Water (g) 96.5 77.6 286.6 17.1 5.5 49.0 116.3 147.2 n/a n/a n/a 796 398
    Zinc (mg) 0.8 0.5 0.6 0.1 0.0 0.1 0.2 1.3 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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