Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (376g) chicken thighs |
2 quarts (1,896g) water |
1 medium (110g) white onions |
2 stalks (80g) celery |
1/4 cup (36g) green peas |
1/4 cup (32g) carrots |
1/3 cup (78g) white wine |
10 1/2 ounces (298g) cream of chicken soup |
10 1/2 ounces (298g) cream of mushroom soup |
15 ounces (426g) biscuits |
2 teaspoons (6g) garlic salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) poultry seasoning |
Total | 1 serving | |
Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Arginine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 1.2 | 0.2 | 0.0 | n/a | 6 | 0 |
Ash (g) | 3.0 | 1.9 | 0.4 | 0.6 | 0.3 | 0.3 | 0.2 | 5.8 | 5.7 | 13.6 | 0.2 | 0.1 | 0.0 | 32 | 2 |
Aspartic acid (g) | 5.8 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.3 | 1.4 | 0.1 | 0.0 | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.6 | 56.9 | 25.3 | 32.0 | 9.1 | 10.6 | 7.0 | 41.7 | 35.7 | 1,001.1 | 4.9 | 10.2 | 7.5 | 1,280 | 91 |
Calories | 793.4 | 0.0 | 44.0 | 12.8 | 29.4 | 13.1 | 64.2 | 267.9 | 253.0 | 1,503.8 | 20.5 | 5.8 | 2.3 | 3,010 | 215 |
Calories (kj) | 3,320.1 | 0.0 | 182.6 | 53.6 | 122.9 | 55.4 | 267.9 | 1,122.2 | 1,056.7 | 6,292.0 | 85.9 | 24.2 | 9.6 | 12,593 | 900 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.4 | 5.2 | 3.1 | 2.0 | 21.3 | 20.0 | 190.0 | 4.5 | 1.5 | 0.5 | 261 | 19 |
Cholesterol (mg) | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 352 | 25 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 6.4 | 0.6 | 0.6 | 0.1 | 14 | 1 |
Folate (mcg) | 30.1 | 0.0 | 20.9 | 28.8 | 23.6 | 6.1 | 0.8 | 6.0 | 6.0 | 259.9 | 2.9 | 0.4 | 1.0 | 386 | 28 |
Folate, DFE (mcg) | 30.1 | 0.0 | 20.9 | 28.8 | 23.6 | 6.1 | 0.8 | 6.0 | 6.0 | 404.7 | 2.9 | 0.4 | 1.0 | 531 | 38 |
Folate, food (mcg) | 30.1 | 0.0 | 20.9 | 28.8 | 23.6 | 6.1 | 0.8 | 6.0 | 6.0 | 51.1 | 2.9 | 0.4 | 1.0 | 178 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.7 | 0.0 | 0.0 | 0.0 | 209 | 15 |
Fructose | n/a | n/a | 1.4 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 9.5 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 1.8 | 1.1 | 9.3 | 0.2 | 0.0 | n/a | 23 | 2 |
Glycine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Histidine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 3.2 | 3.3 | 12.4 | 0.4 | 0.2 | 0.3 | 25 | 2 |
Isoleucine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 8 | 1 |
Lysine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Magnesium (mg) | 75.2 | 19.0 | 11.0 | 8.8 | 12.0 | 3.8 | 7.8 | 11.9 | 11.9 | 76.7 | 4.8 | 3.9 | 1.7 | 248 | 18 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | 0.1 | 0.3 | 0.1 | 3 | 0 |
Methionine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.3 | 29.5 | 0.0 | 0.0 | 0.0 | 63 | 4 |
Niacin (mg) | 20.4 | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | 0.1 | 1.2 | 1.3 | 12.6 | 0.0 | 0.0 | 0.0 | 37 | 3 |
Pantothenic acid (mg) | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 545.2 | 0.0 | 31.9 | 19.2 | 39.2 | 11.2 | 14.1 | 92.3 | 77.4 | 698.6 | 25.7 | 3.6 | 1.3 | 1,560 | 111 |
Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 127.8 | 0.5 | 2.1 | 0.7 | 152 | 11 |
Polyunsaturated Fat (g) | 12.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 4.3 | 17.7 | 0.0 | 0.0 | 0.0 | 38 | 3 |
Potassium (mg) | 721.9 | 19.0 | 160.6 | 208.0 | 88.5 | 102.4 | 55.6 | 145.9 | 184.6 | 515.5 | 74.0 | 30.6 | 5.1 | 2,311 | 165 |
Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 3.3 | 0.1 | 0.0 | n/a | 8 | 1 |
Protein (g) | 64.9 | 0.0 | 1.2 | 0.6 | 2.0 | 0.3 | 0.1 | 7.1 | 4.8 | 29.8 | 1.0 | 0.2 | 0.1 | 112 | 8 |
Retinol (mcg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 300 | 21 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.1 | 18.4 | 0.0 | 0.0 | 0.0 | 44 | 3 |
Selenium (mcg) | 48.5 | 0.0 | 0.6 | 0.3 | 0.7 | 0.0 | 0.1 | 5.7 | 7.1 | 83.1 | 1.5 | 0.1 | 0.1 | 148 | 11 |
Serine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 285.8 | 56.9 | 4.4 | 64.0 | 1.8 | 22.1 | 3.9 | 2,089.7 | 2,089.6 | 2,470.8 | 3.7 | 0.5 | 0.2 | 7,093 | 507 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.1 | 1.8 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 2.1 | 1.5 | 0.8 | 1.6 | 4.3 | 9.3 | 0.2 | 0.0 | 0.0 | 26 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 57.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17.2 | 17.5 | 69.4 | 0.0 | 0.1 | 0.1 | 162 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 518.9 | 0.0 | 2.2 | 359.2 | 277.3 | 5,345.9 | 0.0 | 541.8 | 86.3 | 349.3 | 0.0 | 12.6 | 19.7 | 7,513 | 537 |
Vitamin A, RAE (mcg) | 154.2 | 0.0 | 0.0 | 17.6 | 13.8 | 267.2 | 0.0 | 128.0 | 23.8 | n/a | 0.0 | 0.6 | 1.0 | 606 | 43 |
Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 8.6 | 0.0 | 8.1 | 2.5 | 14.5 | 1.9 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 37 | 3 |
Vitamin D (IU) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
Water (g) | 254.5 | 1,894.1 | 98.0 | 76.3 | 28.6 | 28.3 | 68.0 | 246.3 | 249.6 | 123.1 | 0.4 | 0.3 | 0.1 | 3,068 | 219 |
Zinc (mg) | 6.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.6 | 2.3 | 0.2 | 0.0 | 0.0 | 11 | 1 |
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