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    Nutritional Facts: Chicken and Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (376g)
    chicken thighs
    2 quarts (1,896g)
    water
    1 medium (110g)
    white onions
    2 stalks (80g)
    celery
    1/4 cup (36g)
    green peas
    1/4 cup (32g)
    carrots
    1/3 cup (78g)
    white wine
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (298g)
    cream of mushroom soup
    15 ounces (426g)
    biscuits
    2 teaspoons (6g)
    garlic salt
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    poultry seasoning
    Total 1 serving
    Alanine (g) 3.8 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.0 0.0 0.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Arginine (g) 4.1 n/a 0.1 0.0 0.2 0.0 n/a 0.4 0.2 1.2 0.2 0.0 n/a 6 0
    Ash (g) 3.0 1.9 0.4 0.6 0.3 0.3 0.2 5.8 5.7 13.6 0.2 0.1 0.0 32 2
    Aspartic acid (g) 5.8 n/a 0.1 0.1 0.2 0.1 n/a 0.6 0.3 1.4 0.1 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.6 56.9 25.3 32.0 9.1 10.6 7.0 41.7 35.7 1,001.1 4.9 10.2 7.5 1,280 91
    Calories 793.4 0.0 44.0 12.8 29.4 13.1 64.2 267.9 253.0 1,503.8 20.5 5.8 2.3 3,010 215
    Calories (kj) 3,320.1 0.0 182.6 53.6 122.9 55.4 267.9 1,122.2 1,056.7 6,292.0 85.9 24.2 9.6 12,593 900
    Carbohydrates (g) 0.0 0.0 10.3 2.4 5.2 3.1 2.0 21.3 20.0 190.0 4.5 1.5 0.5 261 19
    Cholesterol (mg) 315.8 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 12.8 0.0 0.0 0.0 352 25
    Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.3 1.8 0.9 0.0 0.0 0.0 6.4 0.6 0.6 0.1 14 1
    Folate (mcg) 30.1 0.0 20.9 28.8 23.6 6.1 0.8 6.0 6.0 259.9 2.9 0.4 1.0 386 28
    Folate, DFE (mcg) 30.1 0.0 20.9 28.8 23.6 6.1 0.8 6.0 6.0 404.7 2.9 0.4 1.0 531 38
    Folate, food (mcg) 30.1 0.0 20.9 28.8 23.6 6.1 0.8 6.0 6.0 51.1 2.9 0.4 1.0 178 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.7 0.0 0.0 0.0 209 15
    Fructose n/a n/a 1.4 0.4 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 0.4 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 9.5 n/a 0.3 0.1 0.3 0.1 n/a 1.8 1.1 9.3 0.2 0.0 n/a 23 2
    Glycine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1.0 0.0 0.0 n/a 6 0
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.7 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.7 0.0 0.2 0.2 0.5 0.1 0.2 3.2 3.3 12.4 0.4 0.2 0.3 25 2
    Isoleucine (g) 3.2 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.2 0.0 0.0 n/a 5 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.7 n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.4 2.2 0.0 0.0 n/a 8 1
    Lysine (g) 5.3 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.3 1.0 0.0 0.0 n/a 7 1
    Magnesium (mg) 75.2 19.0 11.0 8.8 12.0 3.8 7.8 11.9 11.9 76.7 4.8 3.9 1.7 248 18
    Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.2 1.6 0.1 0.3 0.1 3 0
    Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 6.1 3.3 29.5 0.0 0.0 0.0 63 4
    Niacin (mg) 20.4 0.0 0.1 0.3 0.8 0.3 0.1 1.2 1.3 12.6 0.0 0.0 0.0 37 3
    Pantothenic acid (mg) 3.9 0.0 0.1 0.2 0.0 0.1 0.0 0.6 0.7 1.2 0.0 0.0 n/a 7 0
    Phenylalanine (g) 2.5 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.5 0.0 0.0 n/a 5 0
    Phosphorus (mg) 545.2 0.0 31.9 19.2 39.2 11.2 14.1 92.3 77.4 698.6 25.7 3.6 1.3 1,560 111
    Phytosterols n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a 127.8 0.5 2.1 0.7 152 11
    Polyunsaturated Fat (g) 12.4 0.0 0.0 0.1 0.1 0.0 0.0 3.2 4.3 17.7 0.0 0.0 0.0 38 3
    Potassium (mg) 721.9 19.0 160.6 208.0 88.5 102.4 55.6 145.9 184.6 515.5 74.0 30.6 5.1 2,311 165
    Proline (g) 3.2 n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.4 3.3 0.1 0.0 n/a 8 1
    Protein (g) 64.9 0.0 1.2 0.6 2.0 0.3 0.1 7.1 4.8 29.8 1.0 0.2 0.1 112 8
    Retinol (mcg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 122.0 23.8 n/a 0.0 0.0 0.0 300 21
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 4.1 18.4 0.0 0.0 0.0 44 3
    Selenium (mcg) 48.5 0.0 0.6 0.3 0.7 0.0 0.1 5.7 7.1 83.1 1.5 0.1 0.1 148 11
    Serine (g) 2.3 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.5 0.0 0.0 n/a 5 0
    Sodium (mg) 285.8 56.9 4.4 64.0 1.8 22.1 3.9 2,089.7 2,089.6 2,470.8 3.7 0.5 0.2 7,093 507
    Starch n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 1.8 1.1 n/a n/a n/a n/a 0.1 0.0 n/a 4 0
    Sugar (g) 0.0 0.0 4.7 1.5 2.1 1.5 0.8 1.6 4.3 9.3 0.2 0.0 0.0 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 2 0
    Threonine (g) 2.7 n/a 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.9 0.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.2 0.0 0.2 0.0 1.6 2.4 n/a 0.0 0.0 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 57.3 0.0 0.1 0.1 0.1 0.1 0.0 17.2 17.5 69.4 0.0 0.1 0.1 162 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1.0 0.0 0.0 n/a 4 0
    Valine (g) 3.1 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.3 1.3 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 518.9 0.0 2.2 359.2 277.3 5,345.9 0.0 541.8 86.3 349.3 0.0 12.6 19.7 7,513 537
    Vitamin A, RAE (mcg) 154.2 0.0 0.0 17.6 13.8 267.2 0.0 128.0 23.8 n/a 0.0 0.6 1.0 606 43
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 8.6 0.0 8.1 2.5 14.5 1.9 0.0 0.3 0.0 0.9 0.1 0.0 0.1 37 3
    Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 1
    Water (g) 254.5 1,894.1 98.0 76.3 28.6 28.3 68.0 246.3 249.6 123.1 0.4 0.3 0.1 3,068 219
    Zinc (mg) 6.0 0.0 0.2 0.1 0.4 0.1 0.1 0.9 0.6 2.3 0.2 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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