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Nutritional Facts: Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
2 quarts (1,896g)
water
1 medium (110g)
white onions
2 stalks (80g)
celery
1/4 cup (36g)
green peas
1/4 cup (32g)
carrots
1/3 cup (78g)
white wine
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cream of mushroom soup
15 ounces (426g)
biscuits
2 teaspoons (6g)
garlic salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
poultry seasoning
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.0 0.0 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Arginine (g) 4.1 n/a 0.1 0.0 0.2 0.0 n/a 0.4 0.2 1.2 0.2 0.0 n/a 6 0
Ash (g) 3.0 1.9 0.4 0.6 0.3 0.3 0.2 5.8 5.7 13.6 0.2 0.1 0.0 32 2
Aspartic acid (g) 5.8 n/a 0.1 0.1 0.2 0.1 n/a 0.6 0.3 1.4 0.1 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 56.9 25.3 32.0 9.1 10.6 7.0 41.7 35.7 1,001.1 4.9 10.2 7.5 1,280 91
Calories 793.4 0.0 44.0 12.8 29.4 13.1 64.2 267.9 253.0 1,503.8 20.5 5.8 2.3 3,010 215
Calories (kj) 3,320.1 0.0 182.6 53.6 122.9 55.4 267.9 1,122.2 1,056.7 6,292.0 85.9 24.2 9.6 12,593 900
Carbohydrates (g) 0.0 0.0 10.3 2.4 5.2 3.1 2.0 21.3 20.0 190.0 4.5 1.5 0.5 261 19
Cholesterol (mg) 315.8 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 12.8 0.0 0.0 0.0 352 25
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.3 1.8 0.9 0.0 0.0 0.0 6.4 0.6 0.6 0.1 14 1
Folate (mcg) 30.1 0.0 20.9 28.8 23.6 6.1 0.8 6.0 6.0 259.9 2.9 0.4 1.0 386 28
Folate, DFE (mcg) 30.1 0.0 20.9 28.8 23.6 6.1 0.8 6.0 6.0 404.7 2.9 0.4 1.0 531 38
Folate, food (mcg) 30.1 0.0 20.9 28.8 23.6 6.1 0.8 6.0 6.0 51.1 2.9 0.4 1.0 178 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.7 0.0 0.0 0.0 209 15
Fructose n/a n/a 1.4 0.4 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 9.5 n/a 0.3 0.1 0.3 0.1 n/a 1.8 1.1 9.3 0.2 0.0 n/a 23 2
Glycine (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1.0 0.0 0.0 n/a 6 0
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.7 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.7 0.0 0.2 0.2 0.5 0.1 0.2 3.2 3.3 12.4 0.4 0.2 0.3 25 2
Isoleucine (g) 3.2 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.2 0.0 0.0 n/a 5 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.7 n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.4 2.2 0.0 0.0 n/a 8 1
Lysine (g) 5.3 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.3 1.0 0.0 0.0 n/a 7 1
Magnesium (mg) 75.2 19.0 11.0 8.8 12.0 3.8 7.8 11.9 11.9 76.7 4.8 3.9 1.7 248 18
Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.2 1.6 0.1 0.3 0.1 3 0
Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 6.1 3.3 29.5 0.0 0.0 0.0 63 4
Niacin (mg) 20.4 0.0 0.1 0.3 0.8 0.3 0.1 1.2 1.3 12.6 0.0 0.0 0.0 37 3
Pantothenic acid (mg) 3.9 0.0 0.1 0.2 0.0 0.1 0.0 0.6 0.7 1.2 0.0 0.0 n/a 7 0
Phenylalanine (g) 2.5 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.5 0.0 0.0 n/a 5 0
Phosphorus (mg) 545.2 0.0 31.9 19.2 39.2 11.2 14.1 92.3 77.4 698.6 25.7 3.6 1.3 1,560 111
Phytosterols n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a 127.8 0.5 2.1 0.7 152 11
Polyunsaturated Fat (g) 12.4 0.0 0.0 0.1 0.1 0.0 0.0 3.2 4.3 17.7 0.0 0.0 0.0 38 3
Potassium (mg) 721.9 19.0 160.6 208.0 88.5 102.4 55.6 145.9 184.6 515.5 74.0 30.6 5.1 2,311 165
Proline (g) 3.2 n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.4 3.3 0.1 0.0 n/a 8 1
Protein (g) 64.9 0.0 1.2 0.6 2.0 0.3 0.1 7.1 4.8 29.8 1.0 0.2 0.1 112 8
Retinol (mcg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 122.0 23.8 n/a 0.0 0.0 0.0 300 21
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 4.1 18.4 0.0 0.0 0.0 44 3
Selenium (mcg) 48.5 0.0 0.6 0.3 0.7 0.0 0.1 5.7 7.1 83.1 1.5 0.1 0.1 148 11
Serine (g) 2.3 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1.5 0.0 0.0 n/a 5 0
Sodium (mg) 285.8 56.9 4.4 64.0 1.8 22.1 3.9 2,089.7 2,089.6 2,470.8 3.7 0.5 0.2 7,093 507
Starch n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 1.8 1.1 n/a n/a n/a n/a 0.1 0.0 n/a 4 0
Sugar (g) 0.0 0.0 4.7 1.5 2.1 1.5 0.8 1.6 4.3 9.3 0.2 0.0 0.0 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 2 0
Threonine (g) 2.7 n/a 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.9 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.2 0.0 0.2 0.0 1.6 2.4 n/a 0.0 0.0 0.0 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 57.3 0.0 0.1 0.1 0.1 0.1 0.0 17.2 17.5 69.4 0.0 0.1 0.1 162 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1.0 0.0 0.0 n/a 4 0
Valine (g) 3.1 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.3 1.3 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 518.9 0.0 2.2 359.2 277.3 5,345.9 0.0 541.8 86.3 349.3 0.0 12.6 19.7 7,513 537
Vitamin A, RAE (mcg) 154.2 0.0 0.0 17.6 13.8 267.2 0.0 128.0 23.8 n/a 0.0 0.6 1.0 606 43
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 8.6 0.0 8.1 2.5 14.5 1.9 0.0 0.3 0.0 0.9 0.1 0.0 0.1 37 3
Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 1
Water (g) 254.5 1,894.1 98.0 76.3 28.6 28.3 68.0 246.3 249.6 123.1 0.4 0.3 0.1 3,068 219
Zinc (mg) 6.0 0.0 0.2 0.1 0.4 0.1 0.1 0.9 0.6 2.3 0.2 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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