Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) noodles |
150 g (33g) beef |
1 bunch (340g) spinach |
1 medium (61g) carrots |
1 medium (110g) onions |
5 (18g) dried shiitake mushrooms |
2 cups (140g) white mushrooms |
3 (9g) garlic cloves |
7 (105g) green onions |
4 tablespoons (72g) soy sauce |
4 tablespoons (54g) sesame oil |
1 to taste (0g) olive oil |
3 tablespoons (38g) sugar |
1 teaspoon (2g) pepper |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash | n/a | 0.1 | 5.8 | 0.6 | 0.4 | 0.8 | 1.2 | 0.1 | 0.9 | 12.8 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 24 | 6 |
| Aspartic acid | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.6 | 336.6 | 20.1 | 25.3 | 2.0 | 4.2 | 16.3 | 75.6 | 14.4 | 0.0 | n/a | 0.4 | 10.2 | 140.4 | 654 | 164 |
| Calories | n/a | 222.9 | 78.2 | 25.0 | 44.0 | 53.3 | 30.8 | 13.4 | 33.6 | 43.2 | 480.9 | n/a | 146.3 | 5.8 | 80.2 | 1,258 | 314 |
| Calories (kj) | n/a | 932.7 | 329.8 | 105.5 | 182.6 | 222.8 | 130.2 | 56.1 | 141.8 | 180.7 | 2,012.3 | n/a | 611.6 | 24.2 | 335.7 | 5,266 | 1,316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates | n/a | 0.0 | 12.3 | 5.8 | 10.3 | 13.6 | 4.6 | 3.0 | 7.7 | 4.0 | 0.0 | n/a | 37.8 | 1.5 | 3.7 | 104 | 26 |
| Cholesterol | n/a | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Copper | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 7.5 | 1.7 | 1.9 | 2.1 | 1.4 | 0.2 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 2.0 | 21 | 5 |
| Folate | n/a | 0.0 | 659.6 | 11.6 | 20.9 | 29.3 | 23.8 | 0.3 | 67.2 | 13.0 | 0.0 | n/a | 0.0 | 0.4 | 13.9 | 840 | 210 |
| Folate, DFE | n/a | 0.0 | 659.6 | 11.6 | 20.9 | 29.3 | 23.8 | 0.3 | 67.2 | 13.0 | 0.0 | n/a | 0.0 | 0.4 | 13.9 | 840 | 210 |
| Folate, food | n/a | 0.0 | 659.6 | 11.6 | 20.9 | 29.3 | 23.8 | 0.3 | 67.2 | 13.0 | 0.0 | n/a | 0.0 | 0.4 | 13.9 | 840 | 210 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.3 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.4 | 2.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.4 | 1.2 | 0.2 | 0.3 | 0.5 | 0.5 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Glycine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 9.2 | 0.2 | 0.2 | 0.3 | 0.7 | 0.2 | 1.6 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 17 | 4 |
| Isoleucine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Lysine | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium | n/a | 1.7 | 268.6 | 7.3 | 11.0 | 23.8 | 12.6 | 2.3 | 21.0 | 28.8 | 0.0 | n/a | 0.0 | 3.9 | 50.6 | 431 | 108 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 3.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Methionine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 2.6 | 35 | 9 |
| Niacin | n/a | 0.5 | 2.5 | 0.6 | 0.1 | 2.5 | 5.0 | 0.1 | 0.6 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 15 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 3.9 | 2.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 20.2 | 166.6 | 21.4 | 31.9 | 52.9 | 120.4 | 13.8 | 38.9 | 93.6 | 0.0 | n/a | 0.0 | 3.6 | 90.6 | 654 | 163 |
| Phytosterols | n/a | n/a | 30.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 470.6 | n/a | n/a | 2.1 | n/a | 520 | 130 |
| Polyunsaturated Fat | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 3.0 | 28 | 7 |
| Potassium | n/a | 31.8 | 1,897.2 | 195.2 | 160.6 | 276.1 | 445.2 | 36.1 | 289.8 | 152.6 | 0.0 | n/a | 0.8 | 30.6 | 67.5 | 3,583 | 896 |
| Proline | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein | n/a | 2.7 | 9.7 | 0.6 | 1.2 | 1.7 | 4.3 | 0.6 | 1.9 | 7.6 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 33 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 1.0 | 19 | 5 |
| Selenium | n/a | 2.2 | 3.4 | 0.1 | 0.6 | 8.3 | 13.0 | 1.3 | 0.6 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 4.9 | 35 | 9 |
| Serine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium | n/a | 8.6 | 268.6 | 42.1 | 4.4 | 2.3 | 7.0 | 1.5 | 16.8 | 4,021.9 | 0.0 | n/a | 0.4 | 0.5 | 1.6 | 4,376 | 1,094 |
| Starch | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.7 | 0.0 | n/a | 41 | 10 |
| Sugar | n/a | 0.0 | 1.4 | 2.9 | 4.7 | 0.4 | 2.8 | 0.1 | 2.4 | 1.2 | 0.0 | n/a | 37.7 | 0.0 | n/a | 54 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 23.4 | 1.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 54.4 | n/a | 0.0 | 0.1 | 6.8 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 31,881.8 | 10,190.7 | 2.2 | 0.0 | 0.0 | 0.8 | 1,046.9 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 1.3 | 43,136 | 10,784 |
| Vitamin A, RAE | n/a | 0.0 | 1,594.6 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2,157 | 539 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 95.5 | 3.6 | 8.1 | 0.6 | 2.9 | 2.8 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Vitamin D | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 27.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water | n/a | 6.7 | 310.8 | 53.9 | 98.0 | 1.7 | 129.4 | 5.3 | 94.3 | 47.5 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 748 | 187 |
| Zinc | n/a | 0.3 | 1.8 | 0.1 | 0.2 | 1.4 | 0.7 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 6 | 2 |
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