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Nutritional Facts: Chilla Quillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (480g)
corn tortillas
2 cups (436g)
vegetable oil
1 lb (454g)
chicken breasts
28 ounces (794g)
enchilada sauce
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.1 0.0 5.4 n/a 1.6 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.0 5.9 n/a 2.1 9 1
Ash (g) 4.5 0.0 4.6 23.0 8.0 40 4
Aspartic acid (g) 1.9 0.0 8.4 n/a 3.6 14 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 388.8 0.0 49.9 n/a 1,686.0 2,125 212
Calories 1,046.4 3,854.2 780.9 317.5 843.0 6,842 684
Calories (kj) 4,377.6 16,127.6 3,268.8 1,325.6 3,530.1 28,630 2,863
Carbohydrates (g) 214.3 0.0 0.0 66.1 1.5 282 28
Cholesterol (mg) 0.0 0.0 290.6 0.0 201.1 492 49
Copper (mg) 0.7 0.0 0.2 n/a 0.1 1 0
Cystine (g) 0.5 0.0 1.2 n/a 0.3 2 0
Dietary Fiber (g) 30.2 0.0 0.0 13.5 0.0 44 4
Folate (mcg) 24.0 0.0 18.2 n/a 40.7 83 8
Folate, DFE (mcg) 24.0 0.0 18.2 n/a 40.7 83 8
Folate, food (mcg) 24.0 0.0 18.2 n/a 40.7 83 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 5.2 0.0 14.0 n/a 13.5 33 3
Glycine (g) 1.1 0.0 5.6 n/a 1.0 8 1
Histidine (g) 0.8 0.0 2.8 n/a 1.9 6 1
Iron (mg) 5.9 0.0 3.4 4.8 1.6 16 2
Isoleucine (g) 1.0 0.0 4.8 n/a 3.4 9 1
Leucine (g) 3.4 0.0 7.0 n/a 5.3 16 2
Lysine (g) 0.8 0.0 7.8 n/a 4.6 13 1
Magnesium (mg) 345.6 0.0 113.5 n/a 61.0 520 52
Manganese (mg) 1.6 n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.6 0.0 2.6 n/a 1.4 5 0
Monounsaturated Fat (g) 3.3 120.2 17.3 n/a 19.8 161 16
Niacin (mg) 7.2 0.0 45.0 n/a 0.2 52 5
Pantothenic acid (mg) 0.5 0.0 3.7 n/a 0.5 5 0
Phenylalanine (g) 1.4 0.0 3.7 n/a 2.9 8 1
Phosphorus (mg) 1,507.2 0.0 790.0 n/a 1,003.4 3,301 330
Phytosterols n/a 4,220.5 n/a n/a n/a 4,220 422
Polyunsaturated Fat (g) 6.8 238.4 8.9 n/a 2.0 256 26
Potassium (mg) 892.8 0.0 998.8 n/a 183.1 2,075 207
Proline (g) 2.4 0.0 4.3 n/a 6.2 13 1
Protein (g) 27.4 0.0 94.7 13.3 55.3 191 19
Retinol (mcg) 0.0 0.0 109.0 n/a 433.9 543 54
Riboflavin (mg) 0.3 0.0 0.4 n/a 0.9 2 0
Saturated Fat (g) 2.2 56.5 12.1 0.0 43.1 114 11
Selenium (mcg) 29.3 0.0 75.4 n/a 32.8 137 14
Serine (g) 1.3 0.0 3.3 n/a 3.2 8 1
Sodium (mg) 216.0 0.0 286.0 6,882.1 1,211.4 8,596 860
Sugar (g) 4.2 0.0 0.0 52.9 1.1 58 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.3 n/a 0.0 1 0
Threonine (g) 1.0 0.0 3.9 n/a 2.0 7 1
Tocopherol, alpha (mg) 1.3 62.3 1.2 n/a 0.6 66 7
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 13.7 436.0 42.0 0.0 68.4 560 56
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 1.2 0.5 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 1.1 n/a 0.7 2 0
Tyrosine (g) 1.1 0.0 3.1 n/a 2.7 7 1
Valine (g) 1.4 0.0 4.6 n/a 3.7 10 1
Vitamin A, IU (IU) 9.6 0.0 376.8 5,294.6 1,737.9 7,419 742
Vitamin A, RAE (mcg) 0.0 0.0 109.0 n/a 447.5 556 56
Vitamin B-12 (mcg) 0.0 0.0 1.5 n/a 1.9 3 0
Vitamin B-6 (mg) 1.1 0.0 2.4 n/a 0.2 4 0
Vitamin C (mg) 0.0 0.0 0.0 15.9 0.0 16 2
Vitamin D (IU) 0.0 0.0 72.6 n/a 49.7 122 12
Water (g) 220.3 0.0 315.3 691.4 92.7 1,320 132
Zinc (mg) 6.3 0.0 3.6 n/a 6.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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