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    Nutritional Facts: Chilla Quillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (480g)
    corn tortillas
    2 cups (436g)
    vegetable oil
    1 lb (454g)
    chicken breasts
    28 ounces (794g)
    enchilada sauce
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 2.1 0.0 5.4 n/a 1.6 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 0.0 5.9 n/a 2.1 9 1
    Ash (g) 4.5 0.0 4.6 23.0 8.0 40 4
    Aspartic acid (g) 1.9 0.0 8.4 n/a 3.6 14 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 388.8 0.0 49.9 n/a 1,686.0 2,125 212
    Calories 1,046.4 3,854.2 780.9 317.5 843.0 6,842 684
    Calories (kj) 4,377.6 16,127.6 3,268.8 1,325.6 3,530.1 28,630 2,863
    Carbohydrates (g) 214.3 0.0 0.0 66.1 1.5 282 28
    Cholesterol (mg) 0.0 0.0 290.6 0.0 201.1 492 49
    Copper (mg) 0.7 0.0 0.2 n/a 0.1 1 0
    Cystine (g) 0.5 0.0 1.2 n/a 0.3 2 0
    Dietary Fiber (g) 30.2 0.0 0.0 13.5 0.0 44 4
    Folate (mcg) 24.0 0.0 18.2 n/a 40.7 83 8
    Folate, DFE (mcg) 24.0 0.0 18.2 n/a 40.7 83 8
    Folate, food (mcg) 24.0 0.0 18.2 n/a 40.7 83 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 5.2 0.0 14.0 n/a 13.5 33 3
    Glycine (g) 1.1 0.0 5.6 n/a 1.0 8 1
    Histidine (g) 0.8 0.0 2.8 n/a 1.9 6 1
    Iron (mg) 5.9 0.0 3.4 4.8 1.6 16 2
    Isoleucine (g) 1.0 0.0 4.8 n/a 3.4 9 1
    Leucine (g) 3.4 0.0 7.0 n/a 5.3 16 2
    Lysine (g) 0.8 0.0 7.8 n/a 4.6 13 1
    Magnesium (mg) 345.6 0.0 113.5 n/a 61.0 520 52
    Manganese (mg) 1.6 n/a 0.1 n/a 0.0 2 0
    Methionine (g) 0.6 0.0 2.6 n/a 1.4 5 0
    Monounsaturated Fat (g) 3.3 120.2 17.3 n/a 19.8 161 16
    Niacin (mg) 7.2 0.0 45.0 n/a 0.2 52 5
    Pantothenic acid (mg) 0.5 0.0 3.7 n/a 0.5 5 0
    Phenylalanine (g) 1.4 0.0 3.7 n/a 2.9 8 1
    Phosphorus (mg) 1,507.2 0.0 790.0 n/a 1,003.4 3,301 330
    Phytosterols n/a 4,220.5 n/a n/a n/a 4,220 422
    Polyunsaturated Fat (g) 6.8 238.4 8.9 n/a 2.0 256 26
    Potassium (mg) 892.8 0.0 998.8 n/a 183.1 2,075 207
    Proline (g) 2.4 0.0 4.3 n/a 6.2 13 1
    Protein (g) 27.4 0.0 94.7 13.3 55.3 191 19
    Retinol (mcg) 0.0 0.0 109.0 n/a 433.9 543 54
    Riboflavin (mg) 0.3 0.0 0.4 n/a 0.9 2 0
    Saturated Fat (g) 2.2 56.5 12.1 0.0 43.1 114 11
    Selenium (mcg) 29.3 0.0 75.4 n/a 32.8 137 14
    Serine (g) 1.3 0.0 3.3 n/a 3.2 8 1
    Sodium (mg) 216.0 0.0 286.0 6,882.1 1,211.4 8,596 860
    Sugar (g) 4.2 0.0 0.0 52.9 1.1 58 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 1.0 0.0 3.9 n/a 2.0 7 1
    Tocopherol, alpha (mg) 1.3 62.3 1.2 n/a 0.6 66 7
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 13.7 436.0 42.0 0.0 68.4 560 56
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 1.2 0.5 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 1.1 n/a 0.7 2 0
    Tyrosine (g) 1.1 0.0 3.1 n/a 2.7 7 1
    Valine (g) 1.4 0.0 4.6 n/a 3.7 10 1
    Vitamin A, IU (IU) 9.6 0.0 376.8 5,294.6 1,737.9 7,419 742
    Vitamin A, RAE (mcg) 0.0 0.0 109.0 n/a 447.5 556 56
    Vitamin B-12 (mcg) 0.0 0.0 1.5 n/a 1.9 3 0
    Vitamin B-6 (mg) 1.1 0.0 2.4 n/a 0.2 4 0
    Vitamin C (mg) 0.0 0.0 0.0 15.9 0.0 16 2
    Vitamin D (IU) 0.0 0.0 72.6 n/a 49.7 122 12
    Water (g) 220.3 0.0 315.3 691.4 92.7 1,320 132
    Zinc (mg) 6.3 0.0 3.6 n/a 6.8 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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