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Nutritional Facts: Diet Blue Cheese Cheese Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
sour cream
2 teaspoons (0g)
mayonnaise
2 tablespoons (30g)
heavy cream
1 tablespoon (8g)
blue cheese
1 teaspoon (5g)
ranch dressing
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 0.1 n/a 0.1 0.4 0.1 1 1
Aspartic acid (g) 0.0 n/a 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 n/a 19.5 44.6 1.6 79 79
Calories 23.2 n/a 103.5 29.8 24.2 181 181
Calories (kj) 97.1 n/a 432.9 124.6 101.3 756 756
Campesterol n/a n/a n/a n/a 1.6 2 2
Carbohydrates (g) 0.3 n/a 0.8 0.2 0.3 2 2
Cholesterol (mg) 6.2 n/a 41.1 6.3 1.7 55 55
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 0.8 n/a 1.2 3.0 0.2 5 5
Folate, DFE (mcg) 0.8 n/a 1.2 3.0 0.2 5 5
Folate, food (mcg) 0.8 n/a 1.2 3.0 0.2 5 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a 0.1 0.4 n/a 1 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.4 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.2 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Magnesium (mg) 1.2 n/a 2.1 1.9 0.3 5 5
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 3.2 0.7 0.6 5 5
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 13.8 n/a 18.6 32.7 8.1 73 73
Polyunsaturated Fat (g) 0.1 n/a 0.4 0.1 1.4 2 2
Potassium (mg) 16.9 n/a 22.5 21.6 3.1 64 64
Proline (g) 0.0 n/a 0.1 0.2 n/a 0 0
Protein (g) 0.2 n/a 0.6 1.8 0.1 3 3
Retinol (mcg) 20.9 n/a 121.5 16.2 0.5 159 159
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 n/a 6.9 1.6 0.4 10 10
Selenium (mcg) 0.3 n/a 0.2 1.2 0.1 2 2
Serine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Sodium (mg) 9.6 n/a 11.4 117.7 54.7 193 193
Starch (g) 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.7 2 2
Sucrose (g) 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.4 n/a 0.0 0.0 0.1 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.2 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 n/a 11.1 2.4 2.6 18 18
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 74.8 n/a 441.0 64.4 1.9 582 582
Vitamin A, RAE (mcg) 21.1 n/a 123.3 16.7 0.5 162 162
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 n/a 0.2 0.0 0.2 0 0
Vitamin D (IU) 1.7 n/a 8.1 1.8 0.2 12 12
Water (g) 8.9 n/a 17.3 3.6 1.9 32 32
Zinc (mg) 0.0 n/a 0.1 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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