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    Nutritional Facts: Curried Spinch Quiche / Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    2 tablespoons (13g)
    curry powder
    1 tablespoon (7g)
    turmeric powder
    2 cups (60g)
    spinach
    1 cup (112g)
    mozzarella cheese
    1/4 cup (40g)
    yellow onions
    1/4 teaspoon (2g)
    salt
    1 to taste (3g)
    black pepper
    1 (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 3.7 n/a n/a 0.1 0.8 0.0 0.0 n/a 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.1 n/a n/a 0.1 0.6 0.0 0.0 n/a 0.4 5 1
    Ash (g) 5.3 0.7 0.4 1.0 3.7 0.1 1.5 n/a 2.9 16 3
    Aspartic acid (g) 6.6 n/a n/a 0.1 1.8 0.0 0.0 n/a 0.5 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 280.0 60.2 12.4 59.4 565.6 9.2 0.4 n/a 17.5 1,005 167
    Calories 715.0 41.0 24.1 13.8 336.0 16.0 0.0 n/a 909.9 2,056 343
    Calories (kj) 2,995.0 171.4 100.7 58.2 1,404.5 66.4 0.0 n/a 3,806.3 8,602 1,434
    Carbohydrates (g) 3.6 7.3 4.4 2.2 2.5 3.7 0.0 n/a 82.1 106 18
    Cholesterol (mg) 1,860.0 0.0 0.0 0.0 88.5 0.0 0.0 n/a 0.0 1,948 325
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 2 0
    Dietary Fiber (g) 0.0 4.2 1.4 1.3 0.0 0.7 0.0 n/a 6.6 14 2
    Folate (mcg) 235.0 19.4 2.7 116.4 7.8 7.6 0.0 n/a 137.7 527 88
    Folate, DFE (mcg) 235.0 19.4 2.7 116.4 7.8 7.6 0.0 n/a 221.2 610 102
    Folate, food (mcg) 235.0 19.4 2.7 116.4 7.8 7.6 0.0 n/a 19.4 408 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.3 118 20
    Fructose (g) 0.0 0.1 0.0 0.1 0.2 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 0.1 0.0 0.1 0.6 0.8 n/a n/a n/a 4 1
    Glutamic acid (g) 8.4 n/a n/a 0.2 5.0 0.1 0.0 n/a 3.7 17 3
    Glycine (g) 2.2 n/a n/a 0.1 0.6 0.0 0.0 n/a 0.4 3 1
    Histidine (g) 1.5 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.2 2 0
    Iron (mg) 8.8 3.7 2.8 1.6 0.5 0.1 0.0 n/a 5.0 22 4
    Isoleucine (g) 3.4 n/a n/a 0.1 1.3 0.0 0.0 n/a 0.4 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.4 n/a n/a 0.1 2.0 0.0 0.0 n/a 0.8 8 1
    Lysine (g) 4.6 n/a n/a 0.1 1.1 0.0 0.0 n/a 0.2 6 1
    Magnesium (mg) 60.0 32.0 13.1 47.4 22.4 4.0 0.0 n/a 23.3 202 34
    Maltose (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.5 0.5 0.0 0.1 0.0 n/a 0.7 3 0
    Methionine (g) 1.9 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.2 3 0
    Monounsaturated Fat (g) 18.3 0.7 0.1 0.0 7.4 0.0 0.0 n/a 26.2 53 9
    Niacin (mg) 0.4 0.4 0.3 0.4 0.1 0.0 0.0 n/a 5.7 7 1
    Pantothenic acid (mg) 7.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 8 1
    Phenylalanine (g) 3.4 n/a n/a 0.1 1.1 0.0 0.0 n/a 0.6 5 1
    Phosphorus (mg) 990.0 44.0 18.2 29.4 396.5 11.6 0.0 n/a 116.4 1,606 268
    Phytosterols n/a 9.1 5.6 5.4 n/a 6.0 0.0 n/a n/a 26 4
    Polyunsaturated Fat (g) 9.6 0.3 0.1 0.1 0.9 0.0 0.0 n/a 15.8 27 4
    Potassium (mg) 690.0 194.4 171.7 334.8 85.1 58.4 0.1 n/a 114.5 1,649 275
    Proline (g) 2.6 n/a n/a 0.1 2.6 0.0 0.0 n/a 1.3 7 1
    Protein (g) 62.8 1.6 0.5 1.7 24.8 0.4 0.0 n/a 11.1 103 17
    Retinol (mcg) 800.0 0.0 0.0 0.0 194.9 0.0 0.0 n/a 0.0 995 166
    Riboflavin (mg) 2.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.5 3 1
    Saturated Fat (g) 15.6 0.3 0.2 0.0 14.7 0.0 0.0 n/a 14.9 46 8
    Selenium (mcg) 153.5 2.2 0.3 0.6 19.0 0.2 0.0 n/a 36.5 212 35
    Serine (g) 4.9 n/a n/a 0.1 0.8 0.0 0.0 n/a 0.6 6 1
    Sodium (mg) 710.0 6.6 2.6 47.4 702.2 1.6 581.4 n/a 935.1 2,987 498
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.2 0.0 0.0 0.4 n/a n/a n/a 1 0
    Sugar (g) 1.9 0.3 0.2 0.3 1.2 1.7 0.0 n/a 0.3 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Threonine (g) 2.8 n/a n/a 0.1 1.1 0.0 0.0 n/a 0.3 4 1
    Tocopherol, alpha (mg) 5.3 2.8 0.2 1.2 0.2 0.0 0.0 n/a 0.5 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
    Total Fat (g) 47.6 1.7 0.7 0.2 25.0 0.0 0.0 n/a 59.8 135 23
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 2.5 n/a n/a 0.1 1.2 0.0 0.0 n/a 0.3 4 1
    Valine (g) 4.3 n/a n/a 0.1 1.5 0.0 0.0 n/a 0.4 6 1
    Vitamin A, IU (IU) 2,700.0 124.2 0.0 5,626.2 757.1 0.8 0.0 n/a 0.0 9,208 1,535
    Vitamin A, RAE (mcg) 800.0 6.2 0.0 281.4 200.5 0.0 0.0 n/a 0.0 1,288 215
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 7 1
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.4 1.8 16.9 0.0 3.0 0.0 n/a 0.0 23 4
    Vitamin D (IU) 410.0 0.0 0.0 0.0 17.9 0.0 0.0 n/a 0.0 428 71
    Water (g) 380.8 1.2 0.8 54.8 56.0 35.6 0.0 n/a 38.2 567 95
    Zinc (mg) 6.5 0.5 0.3 0.3 3.3 0.1 0.0 n/a 0.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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