You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Spinch Quiche / Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
2 tablespoons (13g)
curry powder
1 tablespoon (7g)
turmeric powder
2 cups (60g)
spinach
1 cup (112g)
mozzarella cheese
1/4 cup (40g)
yellow onions
1/4 teaspoon (2g)
salt
1 to taste (3g)
black pepper
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 3.7 n/a n/a 0.1 0.8 0.0 0.0 n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 n/a n/a 0.1 0.6 0.0 0.0 n/a 0.4 5 1
Ash (g) 5.3 0.7 0.4 1.0 3.7 0.1 1.5 n/a 2.9 16 3
Aspartic acid (g) 6.6 n/a n/a 0.1 1.8 0.0 0.0 n/a 0.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 280.0 60.2 12.4 59.4 565.6 9.2 0.4 n/a 17.5 1,005 167
Calories 715.0 41.0 24.1 13.8 336.0 16.0 0.0 n/a 909.9 2,056 343
Calories (kj) 2,995.0 171.4 100.7 58.2 1,404.5 66.4 0.0 n/a 3,806.3 8,602 1,434
Carbohydrates (g) 3.6 7.3 4.4 2.2 2.5 3.7 0.0 n/a 82.1 106 18
Cholesterol (mg) 1,860.0 0.0 0.0 0.0 88.5 0.0 0.0 n/a 0.0 1,948 325
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 4.2 1.4 1.3 0.0 0.7 0.0 n/a 6.6 14 2
Folate (mcg) 235.0 19.4 2.7 116.4 7.8 7.6 0.0 n/a 137.7 527 88
Folate, DFE (mcg) 235.0 19.4 2.7 116.4 7.8 7.6 0.0 n/a 221.2 610 102
Folate, food (mcg) 235.0 19.4 2.7 116.4 7.8 7.6 0.0 n/a 19.4 408 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.3 118 20
Fructose (g) 0.0 0.1 0.0 0.1 0.2 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.1 0.0 0.1 0.6 0.8 n/a n/a n/a 4 1
Glutamic acid (g) 8.4 n/a n/a 0.2 5.0 0.1 0.0 n/a 3.7 17 3
Glycine (g) 2.2 n/a n/a 0.1 0.6 0.0 0.0 n/a 0.4 3 1
Histidine (g) 1.5 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.2 2 0
Iron (mg) 8.8 3.7 2.8 1.6 0.5 0.1 0.0 n/a 5.0 22 4
Isoleucine (g) 3.4 n/a n/a 0.1 1.3 0.0 0.0 n/a 0.4 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 5.4 n/a n/a 0.1 2.0 0.0 0.0 n/a 0.8 8 1
Lysine (g) 4.6 n/a n/a 0.1 1.1 0.0 0.0 n/a 0.2 6 1
Magnesium (mg) 60.0 32.0 13.1 47.4 22.4 4.0 0.0 n/a 23.3 202 34
Maltose (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.5 0.5 0.0 0.1 0.0 n/a 0.7 3 0
Methionine (g) 1.9 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.2 3 0
Monounsaturated Fat (g) 18.3 0.7 0.1 0.0 7.4 0.0 0.0 n/a 26.2 53 9
Niacin (mg) 0.4 0.4 0.3 0.4 0.1 0.0 0.0 n/a 5.7 7 1
Pantothenic acid (mg) 7.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 8 1
Phenylalanine (g) 3.4 n/a n/a 0.1 1.1 0.0 0.0 n/a 0.6 5 1
Phosphorus (mg) 990.0 44.0 18.2 29.4 396.5 11.6 0.0 n/a 116.4 1,606 268
Phytosterols n/a 9.1 5.6 5.4 n/a 6.0 0.0 n/a n/a 26 4
Polyunsaturated Fat (g) 9.6 0.3 0.1 0.1 0.9 0.0 0.0 n/a 15.8 27 4
Potassium (mg) 690.0 194.4 171.7 334.8 85.1 58.4 0.1 n/a 114.5 1,649 275
Proline (g) 2.6 n/a n/a 0.1 2.6 0.0 0.0 n/a 1.3 7 1
Protein (g) 62.8 1.6 0.5 1.7 24.8 0.4 0.0 n/a 11.1 103 17
Retinol (mcg) 800.0 0.0 0.0 0.0 194.9 0.0 0.0 n/a 0.0 995 166
Riboflavin (mg) 2.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.5 3 1
Saturated Fat (g) 15.6 0.3 0.2 0.0 14.7 0.0 0.0 n/a 14.9 46 8
Selenium (mcg) 153.5 2.2 0.3 0.6 19.0 0.2 0.0 n/a 36.5 212 35
Serine (g) 4.9 n/a n/a 0.1 0.8 0.0 0.0 n/a 0.6 6 1
Sodium (mg) 710.0 6.6 2.6 47.4 702.2 1.6 581.4 n/a 935.1 2,987 498
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.2 0.0 0.0 0.4 n/a n/a n/a 1 0
Sugar (g) 1.9 0.3 0.2 0.3 1.2 1.7 0.0 n/a 0.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Threonine (g) 2.8 n/a n/a 0.1 1.1 0.0 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 5.3 2.8 0.2 1.2 0.2 0.0 0.0 n/a 0.5 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 47.6 1.7 0.7 0.2 25.0 0.0 0.0 n/a 59.8 135 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 2.5 n/a n/a 0.1 1.2 0.0 0.0 n/a 0.3 4 1
Valine (g) 4.3 n/a n/a 0.1 1.5 0.0 0.0 n/a 0.4 6 1
Vitamin A, IU (IU) 2,700.0 124.2 0.0 5,626.2 757.1 0.8 0.0 n/a 0.0 9,208 1,535
Vitamin A, RAE (mcg) 800.0 6.2 0.0 281.4 200.5 0.0 0.0 n/a 0.0 1,288 215
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 7 1
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.4 1.8 16.9 0.0 3.0 0.0 n/a 0.0 23 4
Vitamin D (IU) 410.0 0.0 0.0 0.0 17.9 0.0 0.0 n/a 0.0 428 71
Water (g) 380.8 1.2 0.8 54.8 56.0 35.6 0.0 n/a 38.2 567 95
Zinc (mg) 6.5 0.5 0.3 0.3 3.3 0.1 0.0 n/a 0.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Spinch Quiche / Frittata.