Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) whole wheat flour |
2 tablespoons (10g) rolled oats |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (1g) salt |
1/3 cup (48g) raisins |
1/4 cup (29g) walnuts |
1/4 cup (85g) honey |
1/4 cup (59g) water |
2 tablespoons (30g) orange juice |
2 tablespoons (16g) carrots |
1 tablespoon (7g) ground flax seeds |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.2 | 1.7 | 0.4 | 0.0 | 0.7 | 0.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 5.3 | 169.4 | 0.0 | 13.1 | 0.2 | 24.1 | 28.7 | 5.1 | 1.8 | 3.3 | 5.3 | 17.9 | 0.0 | 305 | 51 |
| Calories | 306.0 | 38.4 | 1.2 | 0.0 | 3.2 | 0.0 | 144.4 | 191.3 | 257.6 | 0.0 | 13.4 | 6.6 | 37.4 | 120.2 | 1,120 | 187 |
| Calories (kj) | 1,281.6 | 160.6 | 4.9 | 0.0 | 13.5 | 0.0 | 604.5 | 800.9 | 1,078.0 | 0.0 | 55.9 | 27.7 | 156.4 | 503.1 | 4,687 | 781 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 64.8 | 6.9 | 0.6 | 0.0 | 1.1 | 0.0 | 38.2 | 4.0 | 69.8 | 0.0 | 3.1 | 1.5 | 2.0 | 0.0 | 192 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 2.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | 18 | 3 |
| Folate (mcg) | 39.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 28.7 | 1.7 | 0.0 | 8.9 | 3.0 | 6.1 | 0.0 | 94 | 16 |
| Folate, DFE (mcg) | 39.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 28.7 | 1.7 | 0.0 | 8.9 | 3.0 | 6.1 | 0.0 | 94 | 16 |
| Folate, food (mcg) | 39.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 28.7 | 1.7 | 0.0 | 8.9 | 3.0 | 6.1 | 0.0 | 94 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.3 | 0.0 | 34.7 | n/a | n/a | 0.1 | 0.0 | n/a | 49 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13.4 | 0.0 | 30.3 | n/a | n/a | 0.1 | 0.0 | n/a | 44 | 7 |
| Glutamic acid (g) | 3.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Glycine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 123.3 | 14.0 | 0.9 | 0.0 | 0.8 | 0.0 | 15.5 | 46.2 | 1.7 | 0.6 | 3.3 | 1.9 | 27.4 | 0.0 | 236 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 7 | 1 |
| Niacin (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 321.3 | 41.5 | 228.1 | 0.0 | 0.8 | 0.0 | 48.8 | 101.2 | 3.4 | 0.0 | 5.1 | 5.6 | 44.9 | 0.0 | 801 | 133 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | 131.6 | 153 | 26 |
| Polyunsaturated Fat (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.4 | 25 | 4 |
| Potassium (mg) | 326.7 | 36.7 | 0.1 | 0.0 | 5.6 | 0.1 | 361.7 | 129.0 | 44.1 | 0.6 | 59.5 | 51.2 | 56.9 | 0.0 | 1,072 | 179 |
| Proline (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 11.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 4.5 | 0.3 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 21 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 4 | 1 |
| Selenium (mcg) | 55.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 63 | 10 |
| Serine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.8 | 0.6 | 181.5 | 314.6 | 0.1 | 290.7 | 5.3 | 0.6 | 3.4 | 1.8 | 0.3 | 11.0 | 2.1 | 0.0 | 814 | 136 |
| Starch (g) | 52.0 | 5.9 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 59 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.8 | n/a | n/a | 0.6 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 0.8 | 69.6 | 0.0 | 2.5 | 0.8 | 0.1 | 0.0 | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.1 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 9 | 2 |
| Total Fat (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 13.6 | 39 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 59.5 | 2,673.0 | 0.0 | 0.0 | 2,750 | 458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 133.6 | 0.0 | 0.0 | 137 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | 0.0 | 14.9 | 0.9 | 0.0 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.7 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | 1.2 | 14.5 | 59.2 | 26.3 | 14.1 | 0.5 | 0.0 | 134 | 22 |
| Zinc (mg) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.