Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) quick oats |
2 tablespoons (15g) whole wheat flour |
2 tablespoons (14g) wheat germ |
2 tablespoons (15g) cornmeal |
2 tablespoons (14g) ground flax seeds |
2 tablespoons (0g) hemp seeds |
2 teaspoons (6g) poppy seeds |
2 teaspoons (6g) sesame seeds |
1/2 tablespoon (4g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (119g) water |
1/2 cup (110g) brown sugar |
1/2 cup (73g) raisins |
2 tablespoons (28g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 2.9 | 0.2 | 0.6 | 0.2 | 0.5 | n/a | 0.4 | 0.3 | 0.1 | 3.0 | 0.1 | 0.5 | 1.3 | 0.6 | 11 | 3 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.2 | 5.1 | 5.6 | 0.9 | 35.7 | n/a | 80.5 | 57.9 | 39.1 | 0.7 | 3.6 | 91.3 | 36.3 | 8.5 | 449 | 112 |
| Calories | 614.0 | 51.0 | 51.8 | 55.2 | 74.8 | n/a | 29.4 | 34.0 | 9.6 | 0.0 | 0.0 | 418.0 | 216.8 | 202.8 | 1,757 | 439 |
| Calories (kj) | 2,569.3 | 213.6 | 216.5 | 231.0 | 312.8 | n/a | 123.0 | 142.4 | 40.4 | 0.0 | 0.0 | 1,749.0 | 907.7 | 848.0 | 7,354 | 1,838 |
| Carbohydrates (g) | 109.7 | 10.8 | 7.4 | 11.7 | 4.0 | n/a | 1.6 | 1.4 | 3.1 | 0.0 | 0.0 | 107.9 | 57.4 | 0.3 | 315 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 1.6 | 1.9 | 1.1 | 3.8 | n/a | 1.1 | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 31 | 8 |
| Folate (mcg) | 51.8 | 6.6 | 40.4 | 3.8 | 12.2 | n/a | 4.6 | 5.8 | 0.2 | 0.0 | 0.0 | 1.1 | 3.6 | 0.3 | 130 | 33 |
| Folate, DFE (mcg) | 51.8 | 6.6 | 40.4 | 3.8 | 12.2 | n/a | 4.6 | 5.8 | 0.2 | 0.0 | 0.0 | 1.1 | 3.6 | 0.3 | 130 | 33 |
| Folate, food (mcg) | 51.8 | 6.6 | 40.4 | 3.8 | 12.2 | n/a | 4.6 | 5.8 | 0.2 | 0.0 | 0.0 | 1.1 | 3.6 | 0.3 | 130 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 21.5 | n/a | 23 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 20.1 | n/a | 22 | 5 |
| Glutamic acid (g) | 4.6 | 0.6 | 0.6 | 0.2 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 2 |
| Glycine (g) | 1.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.5 | 0.9 | 0.5 | 0.8 | n/a | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 223.6 | 20.6 | 34.4 | 19.4 | 54.9 | n/a | 19.4 | 20.8 | 2.3 | 0.0 | 1.2 | 9.9 | 23.2 | 0.8 | 430 | 108 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.6 | 1.9 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10 | 3 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 17 | 4 |
| Niacin (mg) | 1.8 | 0.7 | 1.0 | 0.6 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 664.2 | 53.6 | 121.0 | 36.8 | 89.9 | n/a | 48.7 | 37.4 | 2.5 | 0.0 | 0.0 | 4.4 | 73.2 | 6.5 | 1,138 | 285 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 42.4 | 1.0 | 0.0 | n/a | n/a | n/a | 41.2 | 90 | 22 |
| Polyunsaturated Fat (g) | 3.7 | 0.2 | 0.9 | 0.2 | 4.0 | n/a | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 18 | 4 |
| Potassium (mg) | 586.4 | 54.5 | 128.2 | 43.8 | 113.8 | n/a | 40.3 | 27.8 | 16.8 | 0.2 | 1.2 | 146.3 | 543.0 | 11.8 | 1,714 | 429 |
| Proline (g) | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 21.3 | 2.0 | 3.3 | 1.2 | 2.6 | n/a | 1.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 217 | 54 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 8 | 2 |
| Selenium (mcg) | 46.8 | 9.3 | 11.4 | 2.4 | 3.6 | n/a | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 78 | 20 |
| Serine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 9.7 | 0.3 | 1.7 | 5.3 | 4.2 | n/a | 1.5 | 0.7 | 0.4 | 1,162.7 | 3.6 | 30.8 | 8.0 | 265.9 | 1,495 | 374 |
| Starch (g) | 93.8 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 104 | 26 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 104.0 | 0.3 | n/a | 106 | 27 |
| Sugar (g) | 1.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 106.7 | 42.9 | 0.0 | 152 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.3 | 2.8 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 10.6 | 0.4 | 1.4 | 0.5 | 5.9 | n/a | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22.7 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 32.6 | 0.0 | n/a | 0.0 | 0.5 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 1,055 | 264 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 233 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 2 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 17.6 | 1.6 | 1.6 | 1.6 | 1.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 118.4 | 1.5 | 11.2 | 4.4 | 160 | 40 |
| Zinc (mg) | 5.9 | 0.4 | 1.8 | 0.3 | 0.6 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.