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    Nutritional Facts: Grandmas Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (426g)
    round steaks
    1 to taste (8g)
    salt and black pepper
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    3 large (216g)
    carrots
    9 (360g)
    celery ribs
    5 (100g)
    cremini mushrooms
    1 1/2 large (246g)
    red peppers
    1 1/2 cups (161g)
    cauliflower
    1/2 cup (50g)
    green beans
    4 (12g)
    garlic cloves
    2 large (364g)
    fresh tomatoes
    12 ounces (680g)
    no-salt-added corn
    5 (850g)
    new potatoes
    28 ounces (794g)
    no-salt-added diced tomatoes
    2 cups (480g)
    beef broth
    1 teaspoon (5g)
    kosher salt
    1 teaspoon (2g)
    cocoa powder
    1 teaspoon (2g)
    allspice
    1/4 teaspoon (1g)
    cumin
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    paprika
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    low sodium soy sauce
    3 tablespoons (45g)
    ketchup
    6 ounces (171g)
    tomato paste
    1/4 cup (36g)
    fresh peas
    3 1/2 tablespoons (0g)
    Signature Secrets culinary thickener
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.1 1.2 0.5 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.7 n/a 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.5 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 9 1
    Ash (g) 4.3 n/a 0.0 0.5 2.1 2.7 1.0 1.2 1.2 0.3 0.2 1.8 5.4 9.2 6.4 5.0 4.5 0.1 0.1 0.0 0.2 0.2 0.3 0.8 1.6 4.8 0.3 n/a 54 7
    Aspartic acid (g) 8.0 n/a 0.0 0.1 0.4 0.4 0.2 0.7 0.3 0.1 0.1 0.5 1.0 4.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 1.1 0.2 n/a 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Calcium (mg) 85.2 n/a 0.3 34.5 71.3 144.0 18.0 17.2 35.3 18.5 21.7 36.4 27.2 102.0 246.1 28.8 1.1 2.3 13.3 4.9 26.5 5.3 18.2 0.9 8.1 61.7 9.1 n/a 1,038 130
    Calories 817.9 n/a 238.7 60.0 88.6 57.6 22.0 76.3 40.1 15.5 17.9 65.5 435.5 654.5 135.0 33.6 0.0 4.1 5.3 2.0 3.9 6.5 13.3 2.8 43.7 140.6 29.4 n/a 3,010 376
    Calories (kj) 3,429.3 n/a 998.7 249.0 373.7 241.2 94.0 317.3 166.9 65.5 74.8 269.4 1,823.6 2,728.5 571.6 139.2 0.0 17.0 22.1 8.2 16.2 27.2 55.4 11.8 181.8 588.0 122.9 n/a 12,593 1,574
    Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 n/a 0.0 14.0 20.7 10.7 4.3 14.8 8.0 3.5 4.0 14.2 104.9 148.5 31.8 0.2 0.0 1.0 1.4 0.2 0.9 1.2 3.3 0.5 11.3 32.4 5.2 n/a 437 55
    Cholesterol (mg) 311.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 311 39
    Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.4 0.9 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a 4 1
    Cystine (g) 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 2.6 6.0 5.8 0.6 5.2 3.2 1.4 0.3 4.4 11.6 18.7 7.9 0.0 0.0 0.6 0.4 0.1 0.5 0.8 0.0 0.0 0.1 7.0 1.8 n/a 79 10
    Folate (mcg) 46.9 n/a 0.0 28.5 41.0 129.6 25.0 113.2 91.5 16.5 0.4 54.6 258.6 136.0 63.5 9.6 0.0 0.6 0.7 0.1 3.8 1.1 1.4 0.8 4.5 20.6 23.6 n/a 1,072 134
    Folate, DFE (mcg) 46.9 n/a 0.0 28.5 41.0 129.6 25.0 113.2 91.5 16.5 0.4 54.6 258.6 136.0 63.5 9.6 0.0 0.6 0.7 0.1 3.8 1.1 1.4 0.8 4.5 20.6 23.6 n/a 1,072 134
    Folate, food (mcg) 46.9 n/a 0.0 28.5 41.0 129.6 25.0 113.2 91.5 16.5 0.4 54.6 258.6 136.0 63.5 9.6 0.0 0.6 0.7 0.1 3.8 1.1 1.4 0.8 4.5 20.6 23.6 n/a 1,072 134
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 1.2 1.8 n/a 5.6 1.6 0.7 n/a 5.0 1.4 2.3 10.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 4.2 10.0 0.1 n/a 46 6
    Galactose n/a n/a n/a 0.0 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Glucose (dextrose) n/a n/a n/a 3.0 1.3 2.0 n/a 4.8 1.5 0.8 n/a 4.6 1.4 2.8 8.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 5.3 9.9 0.0 n/a 46 6
    Glutamic acid (g) 13.2 n/a 0.0 0.4 0.8 0.3 0.4 0.5 0.4 0.1 0.1 1.6 2.6 2.9 3.8 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.5 3.6 0.3 n/a 32 4
    Glycine (g) 5.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 7 1
    Histidine (g) 2.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 n/a 0.2 0.3 0.6 0.7 0.4 1.1 0.7 0.5 0.2 1.0 2.8 6.6 7.7 0.8 0.0 0.2 0.1 0.3 1.7 0.5 0.9 0.1 0.2 5.1 0.5 n/a 41 5
    Isoleucine (g) 4.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.1 0.0 0.1 1.4 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 11 1
    Lysine (g) 7.5 n/a 0.0 0.1 0.2 0.1 0.3 0.1 0.3 0.0 0.0 0.1 0.6 0.9 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 11 1
    Magnesium (mg) 93.7 n/a 0.0 15.0 25.9 39.6 9.0 29.5 24.1 12.5 3.0 40.0 108.9 195.5 87.3 9.6 0.0 8.9 2.7 1.9 3.1 4.1 2.2 1.8 8.6 72.0 12.0 n/a 811 101
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.5 0.1 n/a 2 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.3 0.4 0.1 0.3 0.2 0.1 0.2 0.4 0.2 1.3 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.5 0.1 n/a 6 1
    Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 21.2 n/a 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 43 5
    Niacin (mg) 26.3 n/a 0.0 0.2 2.1 1.2 3.8 2.4 0.8 0.4 0.1 2.2 6.4 9.0 5.7 3.7 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.6 5.3 0.8 n/a 72 9
    Pantothenic acid (mg) 2.5 n/a 0.0 0.2 0.6 0.9 1.5 0.8 1.1 0.1 0.1 0.3 3.6 2.5 0.9 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 16 2
    Phenylalanine (g) 3.5 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.7 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
    Phosphorus (mg) 847.7 n/a 0.0 43.5 75.6 86.4 120.0 64.0 70.6 19.0 18.4 87.4 347.0 484.5 150.8 62.4 0.0 13.1 2.3 2.6 2.8 7.2 10.2 5.8 14.9 142.3 39.2 n/a 2,718 340
    Phytosterols n/a n/a 59.7 22.5 n/a 21.6 n/a n/a 28.9 n/a n/a 25.5 n/a 42.5 n/a n/a 0.0 n/a 1.2 0.4 2.3 4.0 n/a n/a 3.2 n/a n/a n/a 212 26
    Polyunsaturated Fat (g) 1.9 n/a 2.8 0.0 0.3 0.3 0.0 0.2 0.0 0.1 0.0 0.3 1.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 n/a 9 1
    Potassium (mg) 1,393.0 n/a 0.3 219.0 691.2 936.0 448.0 519.1 479.9 105.5 48.1 862.7 1,115.9 3,578.5 1,492.4 259.2 0.4 27.2 21.0 9.4 11.4 52.4 136.0 9.5 171.9 1,738.3 88.5 n/a 14,415 1,802
    Proline (g) 4.2 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 1.2 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 7 1
    Protein (g) 88.2 n/a 0.0 1.7 2.0 2.5 2.5 2.4 3.1 0.9 0.8 3.2 13.3 17.2 6.2 5.5 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.3 0.8 7.4 2.0 n/a 161 20
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.2 0.5 0.2 0.1 0.1 0.0 0.1 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 4 0
    Saturated Fat (g) 19.4 n/a 3.7 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.2 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 26 3
    Selenium (mcg) 105.6 n/a 0.0 0.8 0.2 1.4 26.0 0.2 1.0 0.3 1.7 0.0 4.8 2.6 0.8 3.4 0.0 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.1 9.1 0.7 n/a 159 20
    Serine (g) 3.5 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
    Sodium (mg) 238.6 n/a 0.5 6.0 149.0 288.0 6.0 9.8 48.2 3.0 2.0 18.2 81.7 51.0 79.4 1,785.6 1,744.1 0.4 1.5 0.9 0.8 1.6 166.6 176.6 501.3 1,354.3 1.8 n/a 6,717 840
    Starch n/a n/a n/a 0.0 3.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 131.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 135 17
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 7.8 0.4 n/a 0.0 0.0 0.2 n/a 0.0 15.9 1.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1.8 n/a 30 4
    Sugar (g) 0.0 n/a 0.0 6.4 10.2 6.6 1.7 10.3 3.1 1.6 0.1 9.6 19.3 6.6 18.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.7 0.1 10.2 20.9 2.1 n/a 130 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 0
    Threonine (g) 3.5 n/a 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.6 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 1.4 1.0 0.0 3.9 0.1 0.2 0.0 2.0 0.2 0.1 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.7 7.4 0.0 n/a 29 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.4 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.9 0.3 n/a 3 0
    Total Fat (g) 49.2 n/a 27.0 0.2 0.5 0.6 0.1 0.7 0.4 0.1 0.1 0.7 3.4 0.8 1.0 1.1 0.0 0.2 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.8 0.1 n/a 88 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Valine (g) 4.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.8 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 7 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 3.0 36,085.0 1,616.4 0.0 7,702.3 0.0 345.0 1.1 3,032.1 442.3 17.0 928.8 0.0 0.0 0.0 10.9 6.7 53.2 1,132.8 13.4 0.0 419.9 2,614.3 277.3 n/a 54,701 6,838
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,803.6 79.2 n/a 386.2 0.0 17.5 0.0 152.9 20.4 0.0 47.6 0.0 0.0 0.0 0.5 0.3 2.7 56.6 0.9 0.0 21.2 130.3 13.8 n/a 2,734 342
    Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 2.6 n/a 0.0 0.2 0.3 0.3 0.1 0.7 0.3 0.1 0.1 0.3 0.3 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 9 1
    Vitamin C (mg) 0.0 n/a 0.0 11.1 12.7 11.2 0.0 314.1 77.4 6.1 3.7 49.9 37.4 167.5 73.8 0.0 0.0 0.0 0.8 0.0 0.7 0.0 2.2 0.0 6.8 37.5 14.5 n/a 828 103
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Water (g) 284.9 n/a 0.0 133.7 190.7 343.5 92.1 226.8 147.8 45.2 7.0 344.1 553.5 674.4 748.4 468.2 0.0 0.1 0.2 0.0 0.1 0.3 13.4 3.8 31.1 126.0 28.6 n/a 4,464 558
    Zinc (mg) 16.3 n/a 0.0 0.3 0.5 0.5 1.1 0.6 0.4 0.1 0.1 0.6 2.4 2.5 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.1 0.4 n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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