You are in: Home /
Lost? Site Map

Nutritional Facts: Grandmas Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
round steaks
1 to taste (8g)
salt and black pepper
2 tablespoons (27g)
olive oil
1 large (150g)
onions
3 large (216g)
carrots
9 (360g)
celery ribs
5 (100g)
cremini mushrooms
1 1/2 large (246g)
red peppers
1 1/2 cups (161g)
cauliflower
1/2 cup (50g)
green beans
4 (12g)
garlic cloves
2 large (364g)
fresh tomatoes
12 ounces (680g)
no-salt-added corn
5 (850g)
new potatoes
28 ounces (794g)
no-salt-added diced tomatoes
2 cups (480g)
beef broth
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
cocoa powder
1 teaspoon (2g)
allspice
1/4 teaspoon (1g)
cumin
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
paprika
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
low sodium soy sauce
3 tablespoons (45g)
ketchup
6 ounces (171g)
tomato paste
1/4 cup (36g)
fresh peas
3 1/2 tablespoons (0g)
Signature Secrets culinary thickener
Total 1 serving
Alanine (g) 5.4 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.1 1.2 0.5 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.5 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 9 1
Ash (g) 4.3 n/a 0.0 0.5 2.1 2.7 1.0 1.2 1.2 0.3 0.2 1.8 5.4 9.2 6.4 5.0 6.0 0.1 0.1 0.0 0.2 0.2 0.3 0.8 1.6 4.8 0.3 n/a 56 7
Aspartic acid (g) 8.0 n/a 0.0 0.1 0.4 0.4 0.2 0.7 0.3 0.1 0.1 0.5 1.0 4.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 1.1 0.2 n/a 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Calcium (mg) 85.2 n/a 0.3 34.5 71.3 144.0 18.0 17.2 35.3 18.5 21.7 36.4 27.2 102.0 246.1 28.8 1.4 2.3 13.3 4.9 26.5 5.3 18.2 0.9 8.1 61.7 9.1 n/a 1,038 130
Calories 817.9 n/a 238.7 60.0 88.6 57.6 22.0 76.3 40.1 15.5 17.9 65.5 435.5 654.5 135.0 33.6 0.0 4.1 5.3 2.0 3.9 6.5 13.3 2.8 43.7 140.6 29.4 n/a 3,010 376
Calories (kj) 3,429.3 n/a 998.7 249.0 373.7 241.2 94.0 317.3 166.9 65.5 74.8 269.4 1,823.6 2,728.5 571.6 139.2 0.0 17.0 22.1 8.2 16.2 27.2 55.4 11.8 181.8 588.0 122.9 n/a 12,593 1,574
Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a 0.0 14.0 20.7 10.7 4.3 14.8 8.0 3.5 4.0 14.2 104.9 148.5 31.8 0.2 0.0 1.0 1.4 0.2 0.9 1.2 3.3 0.5 11.3 32.4 5.2 n/a 437 55
Cholesterol (mg) 311.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 311 39
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.4 0.9 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a 4 1
Cystine (g) 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 2.6 6.0 5.8 0.6 5.2 3.2 1.4 0.3 4.4 11.6 18.7 7.9 0.0 0.0 0.6 0.4 0.1 0.5 0.8 0.0 0.0 0.1 7.0 1.8 n/a 79 10
Folate (mcg) 46.9 n/a 0.0 28.5 41.0 129.6 25.0 113.2 91.5 16.5 0.4 54.6 258.6 136.0 63.5 9.6 0.0 0.6 0.7 0.1 3.8 1.1 1.4 0.8 4.5 20.6 23.6 n/a 1,072 134
Folate, DFE (mcg) 46.9 n/a 0.0 28.5 41.0 129.6 25.0 113.2 91.5 16.5 0.4 54.6 258.6 136.0 63.5 9.6 0.0 0.6 0.7 0.1 3.8 1.1 1.4 0.8 4.5 20.6 23.6 n/a 1,072 134
Folate, food (mcg) 46.9 n/a 0.0 28.5 41.0 129.6 25.0 113.2 91.5 16.5 0.4 54.6 258.6 136.0 63.5 9.6 0.0 0.6 0.7 0.1 3.8 1.1 1.4 0.8 4.5 20.6 23.6 n/a 1,072 134
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 1.2 1.8 n/a 5.6 1.6 0.7 n/a 5.0 1.4 2.3 10.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 4.2 10.0 0.1 n/a 46 6
Galactose n/a n/a n/a 0.0 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a 3.0 1.3 2.0 n/a 4.8 1.5 0.8 n/a 4.6 1.4 2.8 8.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 5.3 9.9 0.0 n/a 46 6
Glutamic acid (g) 13.2 n/a 0.0 0.4 0.8 0.3 0.4 0.5 0.4 0.1 0.1 1.6 2.6 2.9 3.8 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.5 3.6 0.3 n/a 32 4
Glycine (g) 5.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 7 1
Histidine (g) 2.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 n/a 0.2 0.3 0.6 0.7 0.4 1.1 0.7 0.5 0.2 1.0 2.8 6.6 7.7 0.8 0.0 0.2 0.1 0.3 1.7 0.5 0.9 0.1 0.2 5.1 0.5 n/a 41 5
Isoleucine (g) 4.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.1 0.0 0.1 1.4 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 11 1
Lysine (g) 7.5 n/a 0.0 0.1 0.2 0.1 0.3 0.1 0.3 0.0 0.0 0.1 0.6 0.9 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 11 1
Magnesium (mg) 93.7 n/a 0.0 15.0 25.9 39.6 9.0 29.5 24.1 12.5 3.0 40.0 108.9 195.5 87.3 9.6 0.1 8.9 2.7 1.9 3.1 4.1 2.2 1.8 8.6 72.0 12.0 n/a 811 101
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.5 0.1 n/a 2 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.3 0.4 0.1 0.3 0.2 0.1 0.2 0.4 0.2 1.3 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.5 0.1 n/a 6 1
Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 21.2 n/a 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 43 5
Niacin (mg) 26.3 n/a 0.0 0.2 2.1 1.2 3.8 2.4 0.8 0.4 0.1 2.2 6.4 9.0 5.7 3.7 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.6 5.3 0.8 n/a 72 9
Pantothenic acid (mg) 2.5 n/a 0.0 0.2 0.6 0.9 1.5 0.8 1.1 0.1 0.1 0.3 3.6 2.5 0.9 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 16 2
Phenylalanine (g) 3.5 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.7 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
Phosphorus (mg) 847.7 n/a 0.0 43.5 75.6 86.4 120.0 64.0 70.6 19.0 18.4 87.4 347.0 484.5 150.8 62.4 0.0 13.1 2.3 2.6 2.8 7.2 10.2 5.8 14.9 142.3 39.2 n/a 2,718 340
Phytosterols n/a n/a 59.7 22.5 n/a 21.6 n/a n/a 28.9 n/a n/a 25.5 n/a 42.5 n/a n/a 0.0 n/a 1.2 0.4 2.3 4.0 n/a n/a 3.2 n/a n/a n/a 212 26
Polyunsaturated Fat (g) 1.9 n/a 2.8 0.0 0.3 0.3 0.0 0.2 0.0 0.1 0.0 0.3 1.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 n/a 9 1
Potassium (mg) 1,393.0 n/a 0.3 219.0 691.2 936.0 448.0 519.1 479.9 105.5 48.1 862.7 1,115.9 3,578.5 1,492.4 259.2 0.5 27.2 21.0 9.4 11.4 52.4 136.0 9.5 171.9 1,738.3 88.5 n/a 14,415 1,802
Proline (g) 4.2 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 1.2 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 7 1
Protein (g) 88.2 n/a 0.0 1.7 2.0 2.5 2.5 2.4 3.1 0.9 0.8 3.2 13.3 17.2 6.2 5.5 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.3 0.8 7.4 2.0 n/a 161 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.2 0.5 0.2 0.1 0.1 0.0 0.1 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 4 0
Saturated Fat (g) 19.4 n/a 3.7 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.2 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 26 3
Selenium (mcg) 105.6 n/a 0.0 0.8 0.2 1.4 26.0 0.2 1.0 0.3 1.7 0.0 4.8 2.6 0.8 3.4 0.0 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.1 9.1 0.7 n/a 159 20
Serine (g) 3.5 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
Sodium (mg) 238.6 n/a 0.5 6.0 149.0 288.0 6.0 9.8 48.2 3.0 2.0 18.2 81.7 51.0 79.4 1,785.6 2,325.5 0.4 1.5 0.9 0.8 1.6 166.6 176.6 501.3 1,354.3 1.8 n/a 7,298 912
Starch n/a n/a n/a 0.0 3.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 131.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 135 17
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 7.8 0.4 n/a 0.0 0.0 0.2 n/a 0.0 15.9 1.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1.8 n/a 30 4
Sugar (g) 0.0 n/a 0.0 6.4 10.2 6.6 1.7 10.3 3.1 1.6 0.1 9.6 19.3 6.6 18.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.7 0.1 10.2 20.9 2.1 n/a 130 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 0
Threonine (g) 3.5 n/a 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.6 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 1.4 1.0 0.0 3.9 0.1 0.2 0.0 2.0 0.2 0.1 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.7 7.4 0.0 n/a 29 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.4 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.9 0.3 n/a 3 0
Total Fat (g) 49.2 n/a 27.0 0.2 0.5 0.6 0.1 0.7 0.4 0.1 0.1 0.7 3.4 0.8 1.0 1.1 0.0 0.2 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.8 0.1 n/a 88 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
Valine (g) 4.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.8 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 n/a 0.0 3.0 36,085.0 1,616.4 0.0 7,702.3 0.0 345.0 1.1 3,032.1 442.3 17.0 928.8 0.0 0.0 0.0 10.9 6.7 53.2 1,132.8 13.4 0.0 419.9 2,614.3 277.3 n/a 54,701 6,838
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,803.6 79.2 n/a 386.2 0.0 17.5 0.0 152.9 20.4 0.0 47.6 0.0 0.0 0.0 0.5 0.3 2.7 56.6 0.9 0.0 21.2 130.3 13.8 n/a 2,734 342
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 2.6 n/a 0.0 0.2 0.3 0.3 0.1 0.7 0.3 0.1 0.1 0.3 0.3 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 9 1
Vitamin C (mg) 0.0 n/a 0.0 11.1 12.7 11.2 0.0 314.1 77.4 6.1 3.7 49.9 37.4 167.5 73.8 0.0 0.0 0.0 0.8 0.0 0.7 0.0 2.2 0.0 6.8 37.5 14.5 n/a 828 103
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Water (g) 284.9 n/a 0.0 133.7 190.7 343.5 92.1 226.8 147.8 45.2 7.0 344.1 553.5 674.4 748.4 468.2 0.0 0.1 0.2 0.0 0.1 0.3 13.4 3.8 31.1 126.0 28.6 n/a 4,464 558
Zinc (mg) 16.3 n/a 0.0 0.3 0.5 0.5 1.1 0.6 0.4 0.1 0.1 0.6 2.4 2.5 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.1 0.4 n/a 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grandmas Beef Stew.