Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (426g) round steaks |
1 to taste (8g) salt and black pepper |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 large (216g) carrots |
9 (360g) celery ribs |
5 (100g) cremini mushrooms |
1 1/2 large (246g) red peppers |
1 1/2 cups (161g) cauliflower |
1/2 cup (50g) green beans |
4 (12g) garlic cloves |
2 large (364g) fresh tomatoes |
12 ounces (680g) no-salt-added corn |
5 (850g) new potatoes |
28 ounces (794g) no-salt-added diced tomatoes |
2 cups (480g) beef broth |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) cocoa powder |
1 teaspoon (2g) allspice |
1/4 teaspoon (1g) cumin |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) paprika |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) low sodium soy sauce |
3 tablespoons (45g) ketchup |
6 ounces (171g) tomato paste |
1/4 cup (36g) fresh peas |
3 1/2 tablespoons (0g) Signature Secrets culinary thickener |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 9 | 1 |
| Ash (g) | 4.3 | n/a | 0.0 | 0.5 | 2.1 | 2.7 | 1.0 | 1.2 | 1.2 | 0.3 | 0.2 | 1.8 | 5.4 | 9.2 | 6.4 | 5.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.8 | 1.6 | 4.8 | 0.3 | n/a | 56 | 7 |
| Aspartic acid (g) | 8.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.5 | 1.0 | 4.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Calcium (mg) | 85.2 | n/a | 0.3 | 34.5 | 71.3 | 144.0 | 18.0 | 17.2 | 35.3 | 18.5 | 21.7 | 36.4 | 27.2 | 102.0 | 246.1 | 28.8 | 1.4 | 2.3 | 13.3 | 4.9 | 26.5 | 5.3 | 18.2 | 0.9 | 8.1 | 61.7 | 9.1 | n/a | 1,038 | 130 |
| Calories | 817.9 | n/a | 238.7 | 60.0 | 88.6 | 57.6 | 22.0 | 76.3 | 40.1 | 15.5 | 17.9 | 65.5 | 435.5 | 654.5 | 135.0 | 33.6 | 0.0 | 4.1 | 5.3 | 2.0 | 3.9 | 6.5 | 13.3 | 2.8 | 43.7 | 140.6 | 29.4 | n/a | 3,010 | 376 |
| Calories (kj) | 3,429.3 | n/a | 998.7 | 249.0 | 373.7 | 241.2 | 94.0 | 317.3 | 166.9 | 65.5 | 74.8 | 269.4 | 1,823.6 | 2,728.5 | 571.6 | 139.2 | 0.0 | 17.0 | 22.1 | 8.2 | 16.2 | 27.2 | 55.4 | 11.8 | 181.8 | 588.0 | 122.9 | n/a | 12,593 | 1,574 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 20.7 | 10.7 | 4.3 | 14.8 | 8.0 | 3.5 | 4.0 | 14.2 | 104.9 | 148.5 | 31.8 | 0.2 | 0.0 | 1.0 | 1.4 | 0.2 | 0.9 | 1.2 | 3.3 | 0.5 | 11.3 | 32.4 | 5.2 | n/a | 437 | 55 |
| Cholesterol (mg) | 311.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 311 | 39 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 6.0 | 5.8 | 0.6 | 5.2 | 3.2 | 1.4 | 0.3 | 4.4 | 11.6 | 18.7 | 7.9 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 7.0 | 1.8 | n/a | 79 | 10 |
| Folate (mcg) | 46.9 | n/a | 0.0 | 28.5 | 41.0 | 129.6 | 25.0 | 113.2 | 91.5 | 16.5 | 0.4 | 54.6 | 258.6 | 136.0 | 63.5 | 9.6 | 0.0 | 0.6 | 0.7 | 0.1 | 3.8 | 1.1 | 1.4 | 0.8 | 4.5 | 20.6 | 23.6 | n/a | 1,072 | 134 |
| Folate, DFE (mcg) | 46.9 | n/a | 0.0 | 28.5 | 41.0 | 129.6 | 25.0 | 113.2 | 91.5 | 16.5 | 0.4 | 54.6 | 258.6 | 136.0 | 63.5 | 9.6 | 0.0 | 0.6 | 0.7 | 0.1 | 3.8 | 1.1 | 1.4 | 0.8 | 4.5 | 20.6 | 23.6 | n/a | 1,072 | 134 |
| Folate, food (mcg) | 46.9 | n/a | 0.0 | 28.5 | 41.0 | 129.6 | 25.0 | 113.2 | 91.5 | 16.5 | 0.4 | 54.6 | 258.6 | 136.0 | 63.5 | 9.6 | 0.0 | 0.6 | 0.7 | 0.1 | 3.8 | 1.1 | 1.4 | 0.8 | 4.5 | 20.6 | 23.6 | n/a | 1,072 | 134 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.2 | 1.8 | n/a | 5.6 | 1.6 | 0.7 | n/a | 5.0 | 1.4 | 2.3 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.2 | 10.0 | 0.1 | n/a | 46 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.3 | 2.0 | n/a | 4.8 | 1.5 | 0.8 | n/a | 4.6 | 1.4 | 2.8 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.3 | 9.9 | 0.0 | n/a | 46 | 6 |
| Glutamic acid (g) | 13.2 | n/a | 0.0 | 0.4 | 0.8 | 0.3 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 1.6 | 2.6 | 2.9 | 3.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 3.6 | 0.3 | n/a | 32 | 4 |
| Glycine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | n/a | 0.2 | 0.3 | 0.6 | 0.7 | 0.4 | 1.1 | 0.7 | 0.5 | 0.2 | 1.0 | 2.8 | 6.6 | 7.7 | 0.8 | 0.0 | 0.2 | 0.1 | 0.3 | 1.7 | 0.5 | 0.9 | 0.1 | 0.2 | 5.1 | 0.5 | n/a | 41 | 5 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11 | 1 |
| Lysine (g) | 7.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11 | 1 |
| Magnesium (mg) | 93.7 | n/a | 0.0 | 15.0 | 25.9 | 39.6 | 9.0 | 29.5 | 24.1 | 12.5 | 3.0 | 40.0 | 108.9 | 195.5 | 87.3 | 9.6 | 0.1 | 8.9 | 2.7 | 1.9 | 3.1 | 4.1 | 2.2 | 1.8 | 8.6 | 72.0 | 12.0 | n/a | 811 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 21.2 | n/a | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 43 | 5 |
| Niacin (mg) | 26.3 | n/a | 0.0 | 0.2 | 2.1 | 1.2 | 3.8 | 2.4 | 0.8 | 0.4 | 0.1 | 2.2 | 6.4 | 9.0 | 5.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | 5.3 | 0.8 | n/a | 72 | 9 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.2 | 0.6 | 0.9 | 1.5 | 0.8 | 1.1 | 0.1 | 0.1 | 0.3 | 3.6 | 2.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 847.7 | n/a | 0.0 | 43.5 | 75.6 | 86.4 | 120.0 | 64.0 | 70.6 | 19.0 | 18.4 | 87.4 | 347.0 | 484.5 | 150.8 | 62.4 | 0.0 | 13.1 | 2.3 | 2.6 | 2.8 | 7.2 | 10.2 | 5.8 | 14.9 | 142.3 | 39.2 | n/a | 2,718 | 340 |
| Phytosterols | n/a | n/a | 59.7 | 22.5 | n/a | 21.6 | n/a | n/a | 28.9 | n/a | n/a | 25.5 | n/a | 42.5 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | 2.3 | 4.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 212 | 26 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 2.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 9 | 1 |
| Potassium (mg) | 1,393.0 | n/a | 0.3 | 219.0 | 691.2 | 936.0 | 448.0 | 519.1 | 479.9 | 105.5 | 48.1 | 862.7 | 1,115.9 | 3,578.5 | 1,492.4 | 259.2 | 0.5 | 27.2 | 21.0 | 9.4 | 11.4 | 52.4 | 136.0 | 9.5 | 171.9 | 1,738.3 | 88.5 | n/a | 14,415 | 1,802 |
| Proline (g) | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 88.2 | n/a | 0.0 | 1.7 | 2.0 | 2.5 | 2.5 | 2.4 | 3.1 | 0.9 | 0.8 | 3.2 | 13.3 | 17.2 | 6.2 | 5.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.8 | 7.4 | 2.0 | n/a | 161 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 19.4 | n/a | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 26 | 3 |
| Selenium (mcg) | 105.6 | n/a | 0.0 | 0.8 | 0.2 | 1.4 | 26.0 | 0.2 | 1.0 | 0.3 | 1.7 | 0.0 | 4.8 | 2.6 | 0.8 | 3.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 9.1 | 0.7 | n/a | 159 | 20 |
| Serine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 238.6 | n/a | 0.5 | 6.0 | 149.0 | 288.0 | 6.0 | 9.8 | 48.2 | 3.0 | 2.0 | 18.2 | 81.7 | 51.0 | 79.4 | 1,785.6 | 2,325.5 | 0.4 | 1.5 | 0.9 | 0.8 | 1.6 | 166.6 | 176.6 | 501.3 | 1,354.3 | 1.8 | n/a | 7,298 | 912 |
| Starch | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 131.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 135 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 7.8 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15.9 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.8 | n/a | 30 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.4 | 10.2 | 6.6 | 1.7 | 10.3 | 3.1 | 1.6 | 0.1 | 9.6 | 19.3 | 6.6 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 10.2 | 20.9 | 2.1 | n/a | 130 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 3.9 | 0.0 | 1.4 | 1.0 | 0.0 | 3.9 | 0.1 | 0.2 | 0.0 | 2.0 | 0.2 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 7.4 | 0.0 | n/a | 29 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | 3 | 0 |
| Total Fat (g) | 49.2 | n/a | 27.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 0.7 | 3.4 | 0.8 | 1.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 88 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.0 | 36,085.0 | 1,616.4 | 0.0 | 7,702.3 | 0.0 | 345.0 | 1.1 | 3,032.1 | 442.3 | 17.0 | 928.8 | 0.0 | 0.0 | 0.0 | 10.9 | 6.7 | 53.2 | 1,132.8 | 13.4 | 0.0 | 419.9 | 2,614.3 | 277.3 | n/a | 54,701 | 6,838 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,803.6 | 79.2 | n/a | 386.2 | 0.0 | 17.5 | 0.0 | 152.9 | 20.4 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.7 | 56.6 | 0.9 | 0.0 | 21.2 | 130.3 | 13.8 | n/a | 2,734 | 342 |
| Vitamin B-12 (mcg) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.1 | 12.7 | 11.2 | 0.0 | 314.1 | 77.4 | 6.1 | 3.7 | 49.9 | 37.4 | 167.5 | 73.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 2.2 | 0.0 | 6.8 | 37.5 | 14.5 | n/a | 828 | 103 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Water (g) | 284.9 | n/a | 0.0 | 133.7 | 190.7 | 343.5 | 92.1 | 226.8 | 147.8 | 45.2 | 7.0 | 344.1 | 553.5 | 674.4 | 748.4 | 468.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 13.4 | 3.8 | 31.1 | 126.0 | 28.6 | n/a | 4,464 | 558 |
| Zinc (mg) | 16.3 | n/a | 0.0 | 0.3 | 0.5 | 0.5 | 1.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.6 | 2.4 | 2.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.