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Nutritional Facts: Fluffy Kefir Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (0g)
kefir
1/4 cup (61g)
milk
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Arginine (g) 0.5 n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Ash (g) 0.6 2.5 1.5 0.5 n/a 0.4 0.0 n/a 6 2
Aspartic acid (g) 0.5 n/a 0.0 0.7 n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 18.8 254.1 0.4 28.0 n/a 72.6 0.2 n/a 374 125
Calories 455.0 1.8 0.0 71.5 n/a 39.0 6.0 n/a 573 191
Calories (kj) 1,903.8 7.3 0.0 299.5 n/a 163.5 25.3 n/a 2,399 800
Carbohydrates (g) 95.4 0.8 0.0 0.4 n/a 2.8 0.3 n/a 100 33
Cholesterol (mg) 0.0 0.0 0.0 186.0 n/a 8.5 0.0 n/a 195 65
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Folate (mcg) 32.5 0.0 0.0 23.5 n/a 3.1 0.0 n/a 59 20
Folate, DFE (mcg) 32.5 0.0 0.0 23.5 n/a 3.1 0.0 n/a 59 20
Folate, food (mcg) 32.5 0.0 0.0 23.5 n/a 3.1 0.0 n/a 59 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 0.8 n/a 0.4 n/a n/a 6 2
Glycine (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.1 n/a n/a 0 0
Iron (mg) 1.5 0.4 0.0 0.9 n/a 0.0 0.0 n/a 3 1
Isoleucine (g) 0.4 n/a 0.0 0.3 n/a 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.5 n/a 0.2 n/a n/a 2 1
Lysine (g) 0.3 n/a 0.0 0.5 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 27.5 1.3 0.0 6.0 n/a 7.9 0.3 n/a 43 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 n/a 0.6 0.0 n/a 3 1
Niacin (mg) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 n/a 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.7 n/a 0.0 0.3 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 135.0 342.2 0.0 99.0 n/a 56.7 0.1 n/a 633 211
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.0 n/a 0.1 0.0 n/a 2 1
Potassium (mg) 133.8 0.2 0.1 69.0 n/a 92.1 3.1 n/a 298 99
Proline (g) 1.5 n/a 0.0 0.3 n/a 0.2 n/a n/a 2 1
Protein (g) 12.9 0.0 0.0 6.3 n/a 2.0 0.0 n/a 21 7
Retinol (mcg) 0.0 0.0 0.0 80.0 n/a 18.9 0.0 n/a 99 33
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.6 n/a 1.4 0.0 n/a 3 1
Selenium (mcg) 42.4 0.0 0.0 15.4 n/a 1.2 0.0 n/a 59 20
Serine (g) 0.6 n/a 0.0 0.5 n/a 0.1 n/a n/a 1 0
Sodium (mg) 2.5 272.3 581.4 71.0 n/a 29.9 0.2 n/a 957 319
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.3 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 4.8 n/a 2.2 0.0 n/a 8 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 n/a 84.2 0.0 n/a 354 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 n/a 20.1 0.0 n/a 100 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a n/a 0.0 n/a 41 14
Water (g) 14.9 0.1 0.0 38.1 n/a 53.5 1.1 n/a 108 36
Zinc (mg) 0.9 0.0 0.0 0.6 n/a 0.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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