You are in: Home /
Lost? Site Map

Nutritional Facts: Oregon Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (17g)
lime rind
3 tablespoons (45g)
lime juice
2 tablespoons (27g)
olive oil
2 teaspoons (14g)
honey
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
liquid red pepper seasoning
1 (201g)
avocados
12 ounces (340g)
albacore tuna
1 (119g)
sweet red peppers
8 ounces (227g)
water chestnuts
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.9 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.8 0.0 n/a n/a 5 1
Ash n/a 0.1 0.0 0.0 0.1 3.0 0.2 3.2 5.0 0.6 2.5 0.0 15 4
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 8.2 0.3 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.0 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.4 0.3 0.8 9.8 0.7 0.2 24.1 47.6 8.3 24.9 1.3 124 31
Calories n/a 11.3 238.7 42.1 3.9 0.0 0.3 321.6 434.8 36.9 220.0 0.5 1,310 328
Calories (kj) n/a 47.2 998.7 176.3 16.5 0.0 1.1 1,346.7 1,820.6 153.5 920.9 1.9 5,483 1,371
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 10 3
Carbohydrates n/a 3.8 0.0 11.4 0.5 0.0 0.0 17.1 0.0 7.2 54.3 0.1 94 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.7 0.0 0.0 0.0 143 36
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.2 0.0 0.0 0.1 0.0 0.0 13.5 0.0 2.5 6.8 0.1 23 6
Folate n/a 4.5 0.0 0.3 0.1 0.0 0.1 162.8 6.8 54.7 36.3 1.2 267 67
Folate, DFE n/a 4.5 0.0 0.3 0.1 0.0 0.1 162.8 6.8 54.7 36.3 1.2 267 67
Folate, food n/a 4.5 0.0 0.3 0.1 0.0 0.1 162.8 6.8 54.7 36.3 1.2 267 67
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 5.7 n/a n/a n/a 0.2 n/a 2.7 n/a n/a 9 2
Galactose n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.3 n/a 5.0 n/a n/a n/a 0.7 n/a 2.3 n/a n/a 8 2
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 12.0 0.3 n/a n/a 13 3
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.9 0.0 n/a n/a 4 1
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 0.0 n/a n/a 2 1
Iron n/a 0.0 0.2 0.1 0.7 0.0 0.0 1.1 3.3 0.5 0.1 0.0 6 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.7 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 6.5 0.0 n/a n/a 7 2
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 7.4 0.0 n/a n/a 8 2
Magnesium n/a 3.6 0.0 0.3 3.8 0.0 0.1 58.3 112.1 14.3 49.9 0.5 243 61
Maltose n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.8 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 0.0 19.7 0.0 0.1 0.0 0.0 19.7 2.7 0.0 0.0 0.0 42 11
Niacin n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 19.7 1.2 2.3 0.0 27 7
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.8 0.4 0.4 1.1 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.1 0.1 n/a n/a 3 1
Phosphorus n/a 6.4 0.0 0.6 5.2 0.0 0.3 104.5 737.1 30.9 142.9 1.0 1,029 257
Phytosterols n/a n/a 59.7 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 60 15
Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.0 0.0 3.7 3.8 0.1 0.1 0.0 10 3
Potassium n/a 53.1 0.3 7.2 18.8 0.2 3.4 974.9 805.0 251.1 1,324.6 10.4 3,449 862
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.8 0.0 n/a n/a 3 1
Protein n/a 0.2 0.0 0.0 0.2 0.0 0.0 4.0 80.2 1.2 3.2 0.0 89 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 20 5
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.0 1 0
Saturated Fat n/a 0.0 3.7 0.0 0.0 0.0 0.0 4.3 2.7 0.0 0.1 0.0 11 3
Selenium n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 223.2 0.1 1.6 0.0 226 56
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.3 0.1 n/a n/a 4 1
Sodium n/a 0.9 0.5 0.6 1.8 1,162.7 62.1 14.1 1,280.5 4.8 31.8 0.9 2,561 640
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 4 1
Sucrose n/a 0.2 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.8 0.0 11.4 0.0 0.0 0.0 1.3 0.0 5.0 10.9 0.0 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.5 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.1 3.9 0.0 0.0 0.0 0.0 4.2 2.9 1.9 2.7 0.1 16 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.1 0.2 n/a n/a 1 0
Total Fat n/a 0.0 27.0 0.0 0.2 0.0 0.0 29.5 10.1 0.4 0.2 0.0 67 17
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.7 0.0 n/a n/a 3 1
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.1 0.0 n/a n/a 4 1
Vitamin A, IU n/a 22.7 0.0 0.0 13.3 0.0 3.8 293.5 67.9 3,725.9 0.0 135.0 4,262 1,066
Vitamin A, RAE n/a 0.9 0.0 0.0 0.7 0.0 0.2 14.1 20.4 186.8 0.0 6.7 230 57
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.3 0.7 0.0 2 1
Vitamin C n/a 13.6 0.0 0.1 0.1 0.0 1.8 20.1 0.0 152.0 9.1 0.5 197 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 271.7 0.0 0.0 0.0 272 68
Water n/a 41.2 0.0 2.4 0.1 0.0 2.1 147.2 248.6 109.7 166.6 1.8 720 180
Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.3 1.6 0.3 1.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oregon Tuna Salad.