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    Nutritional Facts: Oregon Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (17g)
    lime rind
    3 tablespoons (45g)
    lime juice
    2 tablespoons (27g)
    olive oil
    2 teaspoons (14g)
    honey
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    liquid red pepper seasoning
    1 (201g)
    avocados
    12 ounces (340g)
    albacore tuna
    1 (119g)
    sweet red peppers
    8 ounces (227g)
    water chestnuts
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.9 0.0 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.8 0.0 n/a n/a 5 1
    Ash n/a 0.1 0.0 0.0 0.1 3.0 0.2 3.2 5.0 0.6 2.5 0.0 15 4
    Aspartic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 8.2 0.3 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.0 153 38
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 6.4 0.3 0.8 9.8 0.7 0.2 24.1 47.6 8.3 24.9 1.3 124 31
    Calories n/a 11.3 238.7 42.1 3.9 0.0 0.3 321.6 434.8 36.9 220.0 0.5 1,310 328
    Calories (kj) n/a 47.2 998.7 176.3 16.5 0.0 1.1 1,346.7 1,820.6 153.5 920.9 1.9 5,483 1,371
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 10 3
    Carbohydrates n/a 3.8 0.0 11.4 0.5 0.0 0.0 17.1 0.0 7.2 54.3 0.1 94 24
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.7 0.0 0.0 0.0 143 36
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.2 0.0 0.0 0.1 0.0 0.0 13.5 0.0 2.5 6.8 0.1 23 6
    Folate n/a 4.5 0.0 0.3 0.1 0.0 0.1 162.8 6.8 54.7 36.3 1.2 267 67
    Folate, DFE n/a 4.5 0.0 0.3 0.1 0.0 0.1 162.8 6.8 54.7 36.3 1.2 267 67
    Folate, food n/a 4.5 0.0 0.3 0.1 0.0 0.1 162.8 6.8 54.7 36.3 1.2 267 67
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 5.7 n/a n/a n/a 0.2 n/a 2.7 n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.3 n/a 5.0 n/a n/a n/a 0.7 n/a 2.3 n/a n/a 8 2
    Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 12.0 0.3 n/a n/a 13 3
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.9 0.0 n/a n/a 4 1
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 0.0 n/a n/a 2 1
    Iron n/a 0.0 0.2 0.1 0.7 0.0 0.0 1.1 3.3 0.5 0.1 0.0 6 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.7 0.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 6.5 0.0 n/a n/a 7 2
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 7.4 0.0 n/a n/a 8 2
    Magnesium n/a 3.6 0.0 0.3 3.8 0.0 0.1 58.3 112.1 14.3 49.9 0.5 243 61
    Maltose n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.8 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 0.0 n/a n/a 2 1
    Monounsaturated Fat n/a 0.0 19.7 0.0 0.1 0.0 0.0 19.7 2.7 0.0 0.0 0.0 42 11
    Niacin n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 19.7 1.2 2.3 0.0 27 7
    Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.8 0.4 0.4 1.1 0.0 5 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.1 0.1 n/a n/a 3 1
    Phosphorus n/a 6.4 0.0 0.6 5.2 0.0 0.3 104.5 737.1 30.9 142.9 1.0 1,029 257
    Phytosterols n/a n/a 59.7 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 60 15
    Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.0 0.0 3.7 3.8 0.1 0.1 0.0 10 3
    Potassium n/a 53.1 0.3 7.2 18.8 0.2 3.4 974.9 805.0 251.1 1,324.6 10.4 3,449 862
    Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.8 0.0 n/a n/a 3 1
    Protein n/a 0.2 0.0 0.0 0.2 0.0 0.0 4.0 80.2 1.2 3.2 0.0 89 22
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 20 5
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.0 1 0
    Saturated Fat n/a 0.0 3.7 0.0 0.0 0.0 0.0 4.3 2.7 0.0 0.1 0.0 11 3
    Selenium n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 223.2 0.1 1.6 0.0 226 56
    Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.3 0.1 n/a n/a 4 1
    Sodium n/a 0.9 0.5 0.6 1.8 1,162.7 62.1 14.1 1,280.5 4.8 31.8 0.9 2,561 640
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 4 1
    Sucrose n/a 0.2 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.8 0.0 11.4 0.0 0.0 0.0 1.3 0.0 5.0 10.9 0.0 29 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.5 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 0.1 3.9 0.0 0.0 0.0 0.0 4.2 2.9 1.9 2.7 0.1 16 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.1 0.2 n/a n/a 1 0
    Total Fat n/a 0.0 27.0 0.0 0.2 0.0 0.0 29.5 10.1 0.4 0.2 0.0 67 17
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.7 0.0 n/a n/a 3 1
    Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.1 0.0 n/a n/a 4 1
    Vitamin A, IU n/a 22.7 0.0 0.0 13.3 0.0 3.8 293.5 67.9 3,725.9 0.0 135.0 4,262 1,066
    Vitamin A, RAE n/a 0.9 0.0 0.0 0.7 0.0 0.2 14.1 20.4 186.8 0.0 6.7 230 57
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.3 0.7 0.0 2 1
    Vitamin C n/a 13.6 0.0 0.1 0.1 0.0 1.8 20.1 0.0 152.0 9.1 0.5 197 49
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 271.7 0.0 0.0 0.0 272 68
    Water n/a 41.2 0.0 2.4 0.1 0.0 2.1 147.2 248.6 109.7 166.6 1.8 720 180
    Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.3 1.6 0.3 1.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oregon Tuna Salad.


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