Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long grain rice |
2 cups (0g) vegetable stock |
1/2 teaspoon (1g) turmeric powder |
3/4 cup (187g) pineapple chunks |
1/2 cup (83g) mangoes |
1/4 cup (29g) walnuts |
1/3 cup (48g) raisins |
1/2 cup (52g) cucumbers |
1/2 stalk (20g) celery |
4 tablespoons (61g) lemon juice |
3 tablespoons (63g) honey |
2 tablespoons (31g) pineapple juice |
1 clove (3g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 1.2 | n/a | 0.1 | 0.6 | 0.3 | 0.5 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.8 | n/a | 2.0 | 26.1 | 9.1 | 28.7 | 24.1 | 8.3 | 8.0 | 3.7 | 3.8 | 4.0 | 5.4 | n/a | n/a | 175 | 44 |
| Calories | 675.3 | n/a | 3.9 | 112.1 | 49.5 | 191.3 | 144.4 | 7.8 | 3.2 | 13.4 | 191.5 | 16.2 | 4.5 | n/a | n/a | 1,413 | 353 |
| Calories (kj) | 2,825.0 | n/a | 16.3 | 468.7 | 206.3 | 800.9 | 604.5 | 33.8 | 13.4 | 55.5 | 801.4 | 67.4 | 18.7 | n/a | n/a | 5,912 | 1,478 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 147.9 | n/a | 0.7 | 29.3 | 12.4 | 4.0 | 38.2 | 1.9 | 0.6 | 4.2 | 51.9 | 3.9 | 1.0 | n/a | n/a | 296 | 74 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.4 | n/a | 0.2 | 1.5 | 1.3 | 2.0 | 1.8 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 427.4 | n/a | 0.4 | 9.3 | 35.5 | 28.7 | 2.4 | 3.6 | 7.2 | 12.2 | 1.3 | 5.5 | 0.1 | n/a | n/a | 534 | 133 |
| Folate, DFE (mcg) | 716.0 | n/a | 0.4 | 9.3 | 35.5 | 28.7 | 2.4 | 3.6 | 7.2 | 12.2 | 1.3 | 5.5 | 0.1 | n/a | n/a | 822 | 206 |
| Folate, food (mcg) | 14.8 | n/a | 0.4 | 9.3 | 35.5 | 28.7 | 2.4 | 3.6 | 7.2 | 12.2 | 1.3 | 5.5 | 0.1 | n/a | n/a | 121 | 30 |
| Folic acid (mcg) | 412.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 413 | 103 |
| Fructose (g) | 0.0 | n/a | 0.0 | 12.1 | 3.9 | 0.0 | 14.3 | 0.5 | 0.1 | 0.7 | 25.8 | 1.2 | n/a | n/a | n/a | 59 | 15 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 14.4 | 1.7 | 0.0 | 13.4 | 0.4 | 0.1 | 0.6 | 22.5 | 1.4 | n/a | n/a | n/a | 55 | 14 |
| Glutamic acid (g) | 2.6 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.0 | n/a | 0.5 | 0.5 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 46.3 | n/a | 2.1 | 26.1 | 8.3 | 46.2 | 15.5 | 6.8 | 2.2 | 3.7 | 1.3 | 3.7 | 0.8 | n/a | n/a | 163 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.1 | 2.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 7.8 | n/a | 0.1 | 0.5 | 0.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.9 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 212.8 | n/a | 2.9 | 11.2 | 11.6 | 101.2 | 48.8 | 12.5 | 4.8 | 4.9 | 2.5 | 2.5 | 4.6 | n/a | n/a | 420 | 105 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | 21.1 | n/a | 7.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Potassium (mg) | 212.8 | n/a | 27.8 | 227.8 | 138.6 | 129.0 | 361.7 | 76.4 | 52.0 | 62.8 | 32.8 | 39.8 | 12.0 | n/a | n/a | 1,373 | 343 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 13.2 | n/a | 0.1 | 0.8 | 0.7 | 4.5 | 1.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 22 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 27.9 | n/a | 0.0 | 0.7 | 0.5 | 1.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 32 | 8 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.3 | n/a | 0.4 | 1.9 | 0.8 | 0.6 | 5.3 | 1.0 | 16.0 | 0.6 | 2.5 | 0.6 | 0.5 | n/a | n/a | 40 | 10 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.5 | 5.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.2 | n/a | 0.0 | 27.0 | 11.3 | 0.8 | 28.6 | 0.9 | 0.4 | 1.5 | 51.7 | 3.1 | 0.0 | n/a | n/a | 125 | 31 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 1.2 | n/a | 0.1 | 0.1 | 0.3 | 19.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 71.0 | 892.7 | 5.9 | 0.0 | 54.6 | 89.8 | 3.7 | 0.0 | 1.5 | 0.3 | n/a | n/a | 1,119 | 280 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 3.7 | 44.6 | 0.3 | 0.0 | 2.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56 | 14 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 17.7 | 30.0 | 0.4 | 1.1 | 1.5 | 0.6 | 23.6 | 0.3 | 3.1 | 0.9 | n/a | n/a | 80 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 21.5 | n/a | 0.1 | 156.0 | 68.9 | 1.2 | 7.5 | 49.5 | 19.1 | 56.3 | 10.8 | 26.5 | 1.8 | n/a | n/a | 419 | 105 |
| Zinc (mg) | 2.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.