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Nutritional Facts: Tuscan Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
marinade
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 tablespoon (3g)
sun-dried tomatoes
1 (3g)
garlic cloves
4 (2g)
fresh basil leaves
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 6.8 7 2
Ash n/a 0.1 0.0 6.0 0.4 0.0 0.0 5.4 12 3
Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 0.0 9.4 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 0.3 1.4 3.6 5.4 3.5 23.6 40 10
Calories n/a 6.7 238.7 0.0 8.5 4.5 0.5 538.1 797 199
Calories (kj) n/a 27.8 998.7 0.0 35.7 18.7 1.9 2,251.4 3,334 834
Carbohydrates n/a 2.1 0.0 0.0 1.8 1.0 0.1 0.0 5 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Folate n/a 6.1 0.0 0.0 2.3 0.1 1.4 18.9 29 7
Folate, DFE n/a 6.1 0.0 0.0 2.3 0.1 1.4 18.9 29 7
Folate, food n/a 6.1 0.0 0.0 2.3 0.1 1.4 18.9 29 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.2 0.0 0.0 14.8 15 4
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Iron n/a 0.0 0.2 0.0 0.3 0.1 0.1 1.7 2 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 8.3 8 2
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 9.6 10 2
Magnesium n/a 1.8 0.0 0.1 6.4 0.8 1.3 122.7 133 33
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat n/a 0.0 19.7 0.0 0.0 0.0 0.0 3.6 23 6
Niacin n/a 0.0 0.0 0.0 0.3 0.0 0.0 49.2 50 12
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 6.7 7 2
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Phosphorus n/a 2.4 0.0 0.0 11.8 4.6 1.1 991.2 1,011 253
Phytosterols n/a n/a 59.7 0.0 n/a n/a n/a n/a 60 15
Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.0 0.0 1.9 5 1
Potassium n/a 31.4 0.3 0.5 113.4 12.0 5.9 1,746.4 1,910 477
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 3.2 3 1
Protein n/a 0.1 0.0 0.0 0.5 0.2 0.1 100.2 101 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Saturated Fat n/a 0.0 3.7 0.0 0.0 0.0 0.0 2.7 6 2
Selenium n/a 0.0 0.0 0.0 0.2 0.4 0.0 151.0 152 38
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Sodium n/a 0.3 0.5 2,325.5 69.3 0.5 0.1 547.5 2,944 736
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.8 0.0 0.0 1.2 0.0 0.0 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.4 1 0
Total Fat n/a 0.1 27.0 0.0 0.1 0.0 0.0 12.2 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Vitamin A, IU n/a 1.8 0.0 0.0 28.9 0.3 105.5 141.6 278 70
Vitamin A, RAE n/a 0.0 0.0 0.0 1.5 0.0 5.3 42.5 49 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C n/a 11.8 0.0 0.0 1.3 0.9 0.4 5.7 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water n/a 28.2 0.0 0.0 0.5 1.8 1.8 357.7 390 97
Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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