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Nutritional Facts: Sauteed Green Beans With Lemon and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
3 tablespoons (43g)
butter
1/4 teaspoon (2g)
salt
1/2 (29g)
lemons
2 teaspoons (10g)
lemon juice
1/2 cup (120g)
chicken stock
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 0.7 1 0
Ash (g) 3.0 0.9 1.5 0.1 0.0 0.8 0.5 7 2
Aspartic acid (g) 1.2 0.0 0.0 n/a n/a n/a 0.5 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 18.7 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 10.2 0.4 7.5 0.6 3.6 28.7 219 55
Calories 140.6 305.4 0.0 8.4 2.2 43.2 191.3 691 173
Calories (kj) 594.2 1,277.6 0.0 35.1 9.3 181.2 800.9 2,898 725
Campesterol n/a 0.0 n/a n/a n/a n/a 2.0 2 1
Carbohydrates (g) 31.6 0.0 0.0 2.7 0.7 4.2 4.0 43 11
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 3.6 0.0 95 24
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.8 0.0 0.0 2.0 15 4
Folate (mcg) 149.7 1.3 0.0 3.2 2.0 6.0 28.7 191 48
Folate, DFE (mcg) 149.7 1.3 0.0 3.2 2.0 6.0 28.7 191 48
Folate, food (mcg) 149.7 1.3 0.0 3.2 2.0 6.0 28.7 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 0.1 n/a 0.0 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.1 n/a 0.0 7 2
Glutamic acid (g) 0.8 0.1 0.0 n/a n/a n/a 0.8 2 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 4.7 0.0 0.0 0.2 0.0 0.3 0.9 6 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 0.3 1 0
Lysine (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 1 0
Magnesium (mg) 113.4 0.9 0.0 2.3 0.6 4.8 46.2 168 42
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.7 2.6 12 3
Niacin (mg) 3.3 0.0 0.0 0.0 0.0 1.9 0.3 6 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 172.4 10.2 0.0 4.6 0.8 32.4 101.2 322 80
Phytosterols n/a n/a 0.0 n/a n/a n/a 21.1 21 5
Polyunsaturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.3 13.8 16 4
Potassium (mg) 957.1 10.2 0.1 40.0 10.5 126.0 129.0 1,273 318
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 1 0
Protein (g) 8.3 0.4 0.0 0.3 0.0 3.0 4.5 16 4
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 1.2 0.0 287 72
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 0.4 1.8 24 6
Selenium (mcg) 2.7 0.4 0.0 0.1 0.0 2.6 1.4 7 2
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 0.3 1 0
Sodium (mg) 27.2 304.2 581.4 0.6 0.1 171.6 0.6 1,086 271
Starch (g) 4.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a 0.7 2 1
Sugar (g) 14.8 0.0 0.0 0.7 0.3 1.9 0.8 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 1.0 0.0 0.0 0.0 0.0 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 6.1 6 2
Total Fat (g) 1.0 34.6 0.0 0.1 0.0 1.4 19.1 56 14
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 3,129.8 1,064.6 0.0 6.4 0.6 3.6 5.9 4,211 1,053
Vitamin A, RAE (mcg) 158.8 291.4 0.0 0.3 0.0 1.2 0.3 452 113
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 55.3 0.0 0.0 15.4 3.9 0.2 0.4 75 19
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 409.7 6.8 0.0 25.8 9.4 110.6 1.2 563 141
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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