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Nutritional Facts: Sage and Garlic Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
whole chickens
1 1/2 teaspoons (0g)
lemon pepper
22 (0g)
fresh sage leaves
3 (9g)
garlic cloves
6 tablespoons (85g)
unsalted butter
2 tablespoons (26g)
chicken fat
1 to taste (8g)
salt and black pepper
8 sprigs (8g)
parsley
2 small (140g)
onions
2 (122g)
carrots
1 (58g)
lemons
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 13 3
Ash (g) 10.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.5 1.2 0.2 12 3
Aspartic acid (g) 17.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.2 n/a n/a 16.3 20.4 0.0 n/a 11.0 32.2 40.3 15.1 253 63
Calories 2,531.5 n/a n/a 13.4 610.9 230.4 n/a 2.9 56.0 50.0 16.8 3,512 878
Calories (kj) 10,594.9 n/a n/a 56.1 2,555.1 964.1 n/a 12.1 232.4 211.1 70.2 14,696 3,674
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 3.0 0.1 0.0 n/a 0.5 13.1 11.7 5.4 34 8
Cholesterol (mg) 855.6 n/a n/a 0.0 183.2 21.8 n/a 0.0 0.0 0.0 0.0 1,061 265
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.3 2.4 3.4 1.6 8 2
Folate (mcg) 70.3 n/a n/a 0.3 2.6 0.0 n/a 12.2 26.6 23.2 6.4 141 35
Folate, DFE (mcg) 70.3 n/a n/a 0.3 2.6 0.0 n/a 12.2 26.6 23.2 6.4 141 35
Folate, food (mcg) 70.3 n/a n/a 0.3 2.6 0.0 n/a 12.2 26.6 23.2 6.4 141 35
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.7 n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.7 n/a 3 1
Glutamic acid (g) 29.3 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.4 0.4 n/a 30 8
Glycine (g) 13.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 13 3
Histidine (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Iron (mg) 11.8 n/a n/a 0.2 0.0 0.0 n/a 0.5 0.3 0.4 0.3 14 3
Isoleucine (g) 10.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 15 4
Lysine (g) 16.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 17 4
Magnesium (mg) 222.7 n/a n/a 2.3 1.7 0.0 n/a 4.0 14.0 14.6 4.6 264 66
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.0 1 0
Methionine (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 77.8 n/a n/a 0.0 17.9 11.4 n/a 0.0 0.0 0.0 0.0 107 27
Niacin (mg) 77.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.2 1.2 0.1 79 20
Pantothenic acid (mg) 10.4 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.3 0.1 11 3
Phenylalanine (g) 7.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
Phosphorus (mg) 1,945.5 n/a n/a 13.8 20.4 0.0 n/a 4.6 40.6 42.7 9.3 2,077 519
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.4 21.0 n/a n/a 21 5
Polyunsaturated Fat (g) 39.8 n/a n/a 0.0 2.6 5.4 n/a 0.0 0.0 0.1 0.1 48 12
Potassium (mg) 2,297.1 n/a n/a 36.1 20.4 0.0 n/a 44.3 204.4 390.4 80.0 3,073 768
Proline (g) 9.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 10 3
Protein (g) 200.9 n/a n/a 0.6 0.7 0.0 n/a 0.2 1.5 1.1 0.6 206 51
Retinol (mcg) 445.4 n/a n/a 0.0 571.7 0.0 n/a 0.0 0.0 0.0 0.0 1,017 254
Riboflavin (mg) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 53.1 n/a n/a 0.0 43.8 7.6 n/a 0.0 0.1 0.0 0.0 105 26
Selenium (mcg) 179.3 n/a n/a 1.3 0.9 0.1 n/a 0.0 0.7 0.1 0.2 183 46
Serine (g) 7.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Sodium (mg) 797.0 n/a n/a 1.5 9.4 0.0 n/a 4.5 5.6 84.2 1.2 903 226
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 4.4 n/a 6 1
Sugar (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 5.9 5.8 1.5 13 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 8.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 9 2
Tocopherol, alpha (mg) 3.5 n/a n/a 0.0 2.0 0.7 n/a 0.1 0.0 0.8 0.1 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 185.8 n/a n/a 0.0 69.1 25.5 n/a 0.1 0.1 0.3 0.2 281 70
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 6.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Valine (g) 9.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 10 2
Vitamin A, IU (IU) 1,535.3 n/a n/a 0.8 2,129.1 0.0 n/a 673.9 2.8 20,381.3 12.8 24,736 6,184
Vitamin A, RAE (mcg) 445.4 n/a n/a 0.0 582.8 0.0 n/a 33.7 0.0 1,018.7 0.6 2,081 520
Vitamin B-12 (mcg) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a 2.8 0.0 0.0 n/a 10.6 10.4 7.2 30.7 62 15
Vitamin D n/a n/a n/a 0.0 51.1 48.9 n/a 0.0 0.0 0.0 0.0 100 25
Water (g) 767.7 n/a n/a 5.3 15.3 0.1 n/a 7.0 124.8 107.7 51.6 1,079 270
Zinc (mg) 12.5 n/a n/a 0.1 0.1 0.0 n/a 0.1 0.2 0.3 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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