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    Nutritional Facts: Sage and Garlic Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    whole chickens
    1 1/2 teaspoons (0g)
    lemon pepper
    22 (0g)
    fresh sage leaves
    3 (9g)
    garlic cloves
    6 tablespoons (85g)
    unsalted butter
    2 tablespoons (26g)
    chicken fat
    1 to taste (8g)
    salt and black pepper
    8 sprigs (8g)
    parsley
    2 small (140g)
    onions
    2 (122g)
    carrots
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 11.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 12 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 13 3
    Ash (g) 10.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.5 1.2 0.2 12 3
    Aspartic acid (g) 17.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.2 n/a n/a 16.3 20.4 0.0 n/a 11.0 32.2 40.3 15.1 253 63
    Calories 2,531.5 n/a n/a 13.4 610.9 230.4 n/a 2.9 56.0 50.0 16.8 3,512 878
    Calories (kj) 10,594.9 n/a n/a 56.1 2,555.1 964.1 n/a 12.1 232.4 211.1 70.2 14,696 3,674
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 3.0 0.1 0.0 n/a 0.5 13.1 11.7 5.4 34 8
    Cholesterol (mg) 855.6 n/a n/a 0.0 183.2 21.8 n/a 0.0 0.0 0.0 0.0 1,061 265
    Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.3 2.4 3.4 1.6 8 2
    Folate (mcg) 70.3 n/a n/a 0.3 2.6 0.0 n/a 12.2 26.6 23.2 6.4 141 35
    Folate, DFE (mcg) 70.3 n/a n/a 0.3 2.6 0.0 n/a 12.2 26.6 23.2 6.4 141 35
    Folate, food (mcg) 70.3 n/a n/a 0.3 2.6 0.0 n/a 12.2 26.6 23.2 6.4 141 35
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.7 n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.7 n/a 3 1
    Glutamic acid (g) 29.3 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.4 0.4 n/a 30 8
    Glycine (g) 13.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 13 3
    Histidine (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Iron (mg) 11.8 n/a n/a 0.2 0.0 0.0 n/a 0.5 0.3 0.4 0.3 14 3
    Isoleucine (g) 10.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 10 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 14.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 15 4
    Lysine (g) 16.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 17 4
    Magnesium (mg) 222.7 n/a n/a 2.3 1.7 0.0 n/a 4.0 14.0 14.6 4.6 264 66
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.0 1 0
    Methionine (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 77.8 n/a n/a 0.0 17.9 11.4 n/a 0.0 0.0 0.0 0.0 107 27
    Niacin (mg) 77.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.2 1.2 0.1 79 20
    Pantothenic acid (mg) 10.4 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.3 0.1 11 3
    Phenylalanine (g) 7.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
    Phosphorus (mg) 1,945.5 n/a n/a 13.8 20.4 0.0 n/a 4.6 40.6 42.7 9.3 2,077 519
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.4 21.0 n/a n/a 21 5
    Polyunsaturated Fat (g) 39.8 n/a n/a 0.0 2.6 5.4 n/a 0.0 0.0 0.1 0.1 48 12
    Potassium (mg) 2,297.1 n/a n/a 36.1 20.4 0.0 n/a 44.3 204.4 390.4 80.0 3,073 768
    Proline (g) 9.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 10 3
    Protein (g) 200.9 n/a n/a 0.6 0.7 0.0 n/a 0.2 1.5 1.1 0.6 206 51
    Retinol (mcg) 445.4 n/a n/a 0.0 571.7 0.0 n/a 0.0 0.0 0.0 0.0 1,017 254
    Riboflavin (mg) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 53.1 n/a n/a 0.0 43.8 7.6 n/a 0.0 0.1 0.0 0.0 105 26
    Selenium (mcg) 179.3 n/a n/a 1.3 0.9 0.1 n/a 0.0 0.7 0.1 0.2 183 46
    Serine (g) 7.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Sodium (mg) 797.0 n/a n/a 1.5 9.4 0.0 n/a 4.5 5.6 84.2 1.2 903 226
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 4.4 n/a 6 1
    Sugar (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 5.9 5.8 1.5 13 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 8.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 9 2
    Tocopherol, alpha (mg) 3.5 n/a n/a 0.0 2.0 0.7 n/a 0.1 0.0 0.8 0.1 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 185.8 n/a n/a 0.0 69.1 25.5 n/a 0.1 0.1 0.3 0.2 281 70
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 6.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Valine (g) 9.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 10 2
    Vitamin A, IU (IU) 1,535.3 n/a n/a 0.8 2,129.1 0.0 n/a 673.9 2.8 20,381.3 12.8 24,736 6,184
    Vitamin A, RAE (mcg) 445.4 n/a n/a 0.0 582.8 0.0 n/a 33.7 0.0 1,018.7 0.6 2,081 520
    Vitamin B-12 (mcg) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.0 4 1
    Vitamin C (mg) 0.0 n/a n/a 2.8 0.0 0.0 n/a 10.6 10.4 7.2 30.7 62 15
    Vitamin D n/a n/a n/a 0.0 51.1 48.9 n/a 0.0 0.0 0.0 0.0 100 25
    Water (g) 767.7 n/a n/a 5.3 15.3 0.1 n/a 7.0 124.8 107.7 51.6 1,079 270
    Zinc (mg) 12.5 n/a n/a 0.1 0.1 0.0 n/a 0.1 0.2 0.3 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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