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Nutritional Facts: Feta & Oregano Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
quinoa
1 1/2 cups (356g)
water
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
Dijon mustard
2 tablespoons (2g)
fresh oregano
1 teaspoon (3g)
fresh garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (124g)
zucchini
1 cup (149g)
cherry tomatoes
1/2 cup (80g)
red onions
1/2 cup (73g)
baby green peas
1 cup (149g)
red bell peppers
1 cup (149g)
yellow bell peppers
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.1 1.0 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.7 3 1
Ash (g) 3.0 0.4 0.2 0.0 0.5 0.2 0.0 n/a n/a 0.7 0.7 0.3 0.6 0.7 0.7 7.8 16 4
Aspartic acid (g) 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.4 0.4 0.2 1.2 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.9 10.7 13.0 0.3 8.7 31.9 5.4 n/a n/a 19.8 14.9 18.4 18.1 10.4 16.4 739.5 967 242
Calories 469.2 0.0 42.2 238.7 10.1 5.3 4.5 n/a n/a 21.1 26.8 32.0 58.7 46.2 40.2 396.0 1,391 348
Calories (kj) 1,962.2 0.0 177.1 998.7 41.7 22.1 18.7 n/a n/a 86.8 110.3 132.8 245.8 192.2 166.9 1,654.5 5,810 1,452
Carbohydrates (g) 81.8 0.0 8.2 0.0 0.8 1.4 1.0 n/a n/a 3.9 5.8 7.5 10.5 9.0 9.4 6.1 145 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 133.5 134 33
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.9 0.0 n/a 0.0 0.5 0.9 0.1 n/a n/a 1.2 1.8 1.4 3.7 3.1 1.3 0.0 23 6
Folate (mcg) 234.6 0.0 n/a 0.0 1.1 4.7 0.1 n/a n/a 29.8 22.4 15.2 47.1 68.5 38.7 48.0 510 128
Folate, DFE (mcg) 234.6 0.0 n/a 0.0 1.1 4.7 0.1 n/a n/a 29.8 22.4 15.2 47.1 68.5 38.7 48.0 510 128
Folate, food (mcg) 234.6 0.0 n/a 0.0 1.1 4.7 0.1 n/a n/a 29.8 22.4 15.2 47.1 68.5 38.7 48.0 510 128
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.5 n/a 0.0 0.0 n/a n/a n/a 1.7 2.0 1.0 0.3 3.4 n/a n/a 12 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a 0.1 0.0 n/a n/a n/a 1.3 1.9 1.6 0.1 2.9 n/a n/a 11 3
Glutamic acid (g) 2.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.6 0.2 0.5 0.3 0.2 3.6 8 2
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.3 0.2 0.2 0.7 0.1 n/a n/a 0.5 0.4 0.2 1.1 0.6 0.7 1.0 12 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 1.2 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.1 2.1 4 1
Lysine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.1 1.8 3 1
Magnesium (mg) 251.2 3.6 5.8 0.0 7.4 5.4 0.8 n/a n/a 22.3 16.4 8.0 23.9 17.9 17.9 28.5 409 102
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.2 0.1 0.3 0.2 0.2 0.0 4 1
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 2.1 0.0 n/a 19.7 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.9 29 7
Niacin (mg) 1.9 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.9 0.1 1.5 1.5 1.3 1.5 9 2
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.5 0.3 1.5 4 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.0 2 1
Phosphorus (mg) 582.7 0.0 9.1 0.0 15.9 3.0 4.6 n/a n/a 47.1 35.8 23.2 78.3 38.7 35.8 505.5 1,380 345
Phytosterols n/a n/a n/a 59.7 n/a 4.1 n/a n/a n/a n/a 10.4 12.0 n/a n/a n/a n/a 86 22
Polyunsaturated Fat (g) 4.2 0.0 n/a 2.8 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.9 9 2
Potassium (mg) 717.8 3.6 53.8 0.3 20.7 25.2 12.0 n/a n/a 323.6 353.1 116.8 176.9 314.4 315.9 93.0 2,527 632
Proline (g) 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 2.1 3 1
Protein (g) 18.0 0.0 0.2 0.0 0.7 0.2 0.2 n/a n/a 1.5 1.3 0.9 3.9 1.5 1.5 21.3 51 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 187.5 188 47
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.3 2 1
Saturated Fat (g) 0.9 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 22.4 27 7
Selenium (mcg) 10.8 0.0 n/a 0.0 4.9 0.1 0.4 n/a n/a 0.2 0.0 0.4 1.3 0.1 0.4 22.5 41 10
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 1.8 3 1
Sodium (mg) 6.4 10.7 11.0 0.5 170.3 0.5 0.5 n/a n/a 9.9 7.5 3.2 3.6 6.0 3.0 1,674.0 1,907 477
Starch (g) 66.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 67 17
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.8 3.6 0.0 n/a n/a 5 1
Sugar n/a 0.0 7.2 0.0 0.1 0.1 0.0 n/a n/a 3.1 3.9 3.4 4.1 6.3 n/a 6.1 34 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.2 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.0 2 0
Tocopherol, alpha (mg) 3.1 0.0 n/a 3.9 0.1 0.4 0.0 n/a n/a 0.1 0.8 0.0 0.1 2.4 n/a 0.3 11 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 5.8 n/a n/a 0.2 0.3 0.5 n/a n/a n/a n/a 0.2 0.0 0.7 0.2 n/a n/a 8 2
Total Fat (g) 7.7 0.0 0.0 27.0 0.6 0.1 0.0 n/a n/a 0.4 0.3 0.1 0.3 0.4 0.3 31.9 69 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 2 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.1 1.6 3 1
Vitamin A, IU (IU) 17.9 0.0 0.0 0.0 10.7 34.0 0.3 n/a n/a 248.0 1,241.2 1.6 554.6 4,665.2 298.0 633.0 7,704 1,926
Vitamin A, RAE (mcg) 1.3 0.0 0.0 0.0 0.6 1.7 0.0 n/a n/a 12.4 62.6 0.0 27.6 233.9 14.9 187.5 542 136
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.1 0.4 0.3 0.6 3 1
Vitamin C n/a 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a 22.2 20.4 5.9 29.0 190.3 273.4 0.0 542 136
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.0 24 6
Water (g) 16.9 355.1 36.7 0.0 12.4 0.2 1.8 n/a n/a 117.5 140.8 71.3 57.2 137.4 137.1 82.8 1,167 292
Zinc (mg) 4.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.3 0.1 0.9 0.4 0.3 4.3 11 3

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