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Nutritional Facts: Spicy Roasted Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
okra
1 1/2 tablespoons (20g)
olive oil
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
smoked paprika
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.4 0.0 0.0 0.0 0.1 0.0 3.0 0.1 6 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.6 0.2 3.2 4.9 2.6 0.7 0.7 7.3 295 74
Calories 105.5 179.0 1.3 2.0 3.2 1.4 0.0 8.1 301 75
Calories (kj) 438.9 749.0 5.6 8.2 13.5 6.0 0.0 33.9 1,255 314
Carbohydrates (g) 23.9 0.0 0.2 0.2 0.6 0.3 0.0 2.6 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.2 0.1 0.4 0.1 0.0 0.8 12 3
Folate (mcg) 299.4 0.0 0.0 0.1 0.6 0.5 0.0 3.1 304 76
Folate, DFE (mcg) 299.4 0.0 0.0 0.1 0.6 0.5 0.0 3.1 304 76
Folate, food (mcg) 299.4 0.0 0.0 0.1 0.6 0.5 0.0 3.1 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 0.1 0.3 0.2 0.0 0.0 0.2 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 193.9 0.0 1.5 1.9 2.0 0.7 0.0 2.2 202 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 14.8 0.1 0.1 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 214.3 0.0 1.8 2.6 3.6 1.3 0.0 4.5 228 57
Phytosterols (mg) 81.7 44.8 0.2 0.4 2.0 0.4 0.0 n/a 129 32
Polyunsaturated Fat (g) 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 1,030.9 0.2 5.7 9.4 26.0 9.1 0.2 38.6 1,120 280
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 6.8 0.0 0.1 0.1 0.2 0.1 0.0 0.3 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 3 1
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 27.2 0.4 0.2 0.9 0.8 0.1 1,162.7 0.6 1,193 298
Starch (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 2.9 n/a 0.0 0.3 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 20.3 0.1 0.1 0.1 0.1 0.0 0.1 21 5
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,275.8 0.0 0.0 6.7 561.0 187.2 0.0 6.2 2,037 509
Vitamin A, RAE (mcg) 64.6 0.0 0.0 0.3 28.1 9.4 0.0 0.3 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 71.8 0.0 0.1 0.0 0.0 0.3 0.0 14.8 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 306.8 0.0 0.0 0.0 0.1 0.0 0.0 24.9 332 83
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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