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    Nutritional Facts: Spicy Roasted Okra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    okra
    1 1/2 tablespoons (20g)
    olive oil
    1/4 teaspoon (0g)
    ground coriander
    1/4 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    smoked paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Ash (g) 2.4 0.0 0.0 0.0 0.1 0.0 3.0 0.1 6 1
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 275.6 0.2 3.2 4.9 2.6 0.7 0.7 7.3 295 74
    Calories 105.5 179.0 1.3 2.0 3.2 1.4 0.0 8.1 301 75
    Calories (kj) 438.9 749.0 5.6 8.2 13.5 6.0 0.0 33.9 1,255 314
    Carbohydrates (g) 23.9 0.0 0.2 0.2 0.6 0.3 0.0 2.6 28 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 10.9 0.0 0.2 0.1 0.4 0.1 0.0 0.8 12 3
    Folate (mcg) 299.4 0.0 0.0 0.1 0.6 0.5 0.0 3.1 304 76
    Folate, DFE (mcg) 299.4 0.0 0.0 0.1 0.6 0.5 0.0 3.1 304 76
    Folate, food (mcg) 299.4 0.0 0.0 0.1 0.6 0.5 0.0 3.1 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 0.1 0.1 0.3 0.2 0.0 0.0 0.2 4 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 193.9 0.0 1.5 1.9 2.0 0.7 0.0 2.2 202 51
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 14.8 0.1 0.1 0.0 0.0 0.0 0.0 15 4
    Niacin (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 214.3 0.0 1.8 2.6 3.6 1.3 0.0 4.5 228 57
    Phytosterols (mg) 81.7 44.8 0.2 0.4 2.0 0.4 0.0 n/a 129 32
    Polyunsaturated Fat (g) 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Potassium (mg) 1,030.9 0.2 5.7 9.4 26.0 9.1 0.2 38.6 1,120 280
    Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Protein (g) 6.8 0.0 0.1 0.1 0.2 0.1 0.0 0.3 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 3 1
    Serine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 27.2 0.4 0.2 0.9 0.8 0.1 1,162.7 0.6 1,193 298
    Starch (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.2 2.9 n/a 0.0 0.3 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 20.3 0.1 0.1 0.1 0.1 0.0 0.1 21 5
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,275.8 0.0 0.0 6.7 561.0 187.2 0.0 6.2 2,037 509
    Vitamin A, RAE (mcg) 64.6 0.0 0.0 0.3 28.1 9.4 0.0 0.3 103 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 71.8 0.0 0.1 0.0 0.0 0.3 0.0 14.8 87 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 306.8 0.0 0.0 0.0 0.1 0.0 0.0 24.9 332 83
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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