Nutritional Facts: Asparagus & Lemon Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat linguine
2 tablespoons (27g)
extra virgin olive oil
3 (9g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
1/2 cup (122g)
lemon juice
1 bunch (480g)
asparagus
1/2 cup (27g)
sun-dried tomatoes
1 pinch (0g)
salt and pepper
1/2 cup (0g)
vegan parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.1 n/a n/a 0.5 0.1 n/a n/a 2 0
Ash (g) 3.6 0.0 0.1 0.1 0.3 3.0 3.4 n/a n/a 11 3
Aspartic acid (g) 1.5 0.0 0.0 n/a n/a 2.7 0.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 91.2 0.3 16.3 1.3 7.3 110.4 29.7 n/a n/a 257 64
Calories 793.4 238.7 13.4 2.9 26.8 105.6 69.7 n/a n/a 1,250 313
Calories (kj) 3,319.7 998.7 56.1 12.0 111.0 451.2 291.3 n/a n/a 5,240 1,310
Carbohydrates (g) 171.1 0.0 3.0 0.5 8.4 19.7 15.1 n/a n/a 218 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.8 0.4 n/a n/a 2 1
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.2 0.2 0.4 9.6 3.3 n/a n/a 14 3
Folate (mcg) 130.0 0.0 0.3 1.0 24.4 715.2 18.4 n/a n/a 889 222
Folate, DFE (mcg) 130.0 0.0 0.3 1.0 24.4 715.2 18.4 n/a n/a 889 222
Folate, food (mcg) 130.0 0.0 0.3 1.0 24.4 715.2 18.4 n/a n/a 889 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.3 3.8 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 2.0 n/a n/a n/a 3 1
Glutamic acid (g) 11.6 0.0 0.1 n/a n/a 1.2 1.4 n/a n/a 14 4
Glycine (g) 1.2 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 1 0
Iron (mg) 8.3 0.2 0.2 0.1 0.1 4.4 2.5 n/a n/a 16 4
Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a 3 1
Lysine (g) 0.7 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 1 0
Magnesium (mg) 326.0 0.0 2.3 1.4 7.3 67.2 52.4 n/a n/a 457 114
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 7.0 0.0 0.2 0.0 0.0 0.7 0.5 n/a n/a 8 2
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 19.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 20 5
Niacin (mg) 11.7 0.0 0.1 0.1 0.1 5.2 2.4 n/a n/a 20 5
Pantothenic acid (mg) 2.2 0.0 0.1 n/a 0.2 1.1 0.6 n/a n/a 4 1
Phenylalanine (g) 1.7 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 2 1
Phosphorus (mg) 588.2 0.0 13.8 2.6 9.8 259.2 96.1 n/a n/a 970 242
Phytosterols n/a 59.7 n/a 0.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.3 2.8 0.0 0.1 0.0 0.5 0.3 n/a n/a 5 1
Potassium (mg) 490.2 0.3 36.1 18.1 125.7 1,075.2 925.3 n/a n/a 2,671 668
Proline (g) 3.6 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 4 1
Protein (g) 33.4 0.0 0.6 0.1 0.4 11.5 3.8 n/a n/a 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 0.2 0.1 n/a n/a 5 1
Selenium (mcg) 166.4 0.0 1.3 0.1 0.1 29.3 1.5 n/a n/a 199 50
Serine (g) 1.6 0.0 0.0 n/a n/a 0.6 0.1 n/a n/a 2 1
Sodium (mg) 18.2 0.5 1.5 0.3 1.2 67.2 565.7 n/a n/a 655 164
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 0.4 n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.1 3.1 6.2 10.1 n/a n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 2 1
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 0.3 0.2 7.2 0.0 n/a n/a 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 3.2 27.0 0.0 0.2 0.3 1.1 0.8 n/a n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 n/a n/a 0.6 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.8 374.5 7.3 4,828.8 236.0 n/a n/a 5,447 1,362
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.0 240.0 11.9 n/a n/a 271 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.1 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 2.8 0.7 47.2 37.0 10.6 n/a n/a 98 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 16.7 0.0 5.3 0.1 112.6 444.6 3.9 n/a n/a 583 146
Zinc (mg) 5.4 0.0 0.1 0.0 0.1 2.9 0.5 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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