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    Nutritional Facts: Smoky Sweet Potato Cakes With Mama Callie's Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet potatoes
    1 small (70g)
    yellow onions
    3 (45g)
    green onions
    1/2 cup (63g)
    all-purpose flour
    2 large (100g)
    eggs
    1 teaspoon (2g)
    smoked paprika
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (54g)
    peanut oil
    3/4 cup (178g)
    water
    1 cup (220g)
    light brown sugar
    1 small (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.1 0.3 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 4.5 0.2 0.4 0.3 1.1 0.2 0.1 0.0 0.2 1.0 n/a 8 2
    Aspartic acid (g) 1.7 0.1 0.1 0.3 1.3 0.1 0.0 0.0 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.2 16.1 32.4 9.4 56.0 5.2 5.1 0.0 5.3 182.6 n/a 448 112
    Calories 390.4 28.0 14.4 227.5 143.0 6.4 2.9 477.4 0.0 836.0 n/a 2,126 532
    Calories (kj) 1,629.9 116.2 60.8 951.9 599.0 26.9 12.1 1,997.5 0.0 3,498.0 n/a 8,892 2,223
    Carbohydrates (g) 91.3 6.5 3.3 47.7 0.7 1.2 0.7 0.0 0.0 215.8 n/a 367 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 372 93
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 13.6 1.2 1.2 1.7 0.0 0.8 0.3 0.0 0.0 0.0 n/a 19 5
    Folate (mcg) 49.9 13.3 28.8 16.3 47.0 1.1 0.2 0.0 0.0 2.2 n/a 159 40
    Folate, DFE (mcg) 49.9 13.3 28.8 16.3 47.0 1.1 0.2 0.0 0.0 2.2 n/a 159 40
    Folate, food (mcg) 49.9 13.3 28.8 16.3 47.0 1.1 0.2 0.0 0.0 2.2 n/a 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.2 0.9 n/a n/a 0.0 0.2 0.0 n/a n/a 2.4 n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.4 1.4 n/a n/a 0.4 0.1 0.0 n/a n/a 3.0 n/a 9 2
    Glutamic acid (g) 0.7 0.2 0.2 2.2 1.7 0.1 0.0 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.3 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.1 0.7 0.7 1.8 0.5 0.1 0.0 0.0 1.6 n/a 8 2
    Isoleucine (g) 0.2 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.4 1.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Lysine (g) 0.3 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 113.5 7.0 9.0 13.8 12.0 4.1 2.0 0.0 1.8 19.8 n/a 183 46
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 0.1 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 3.7 0.0 0.0 24.9 0.0 0.0 n/a 29 7
    Niacin (mg) 2.5 0.1 0.2 0.8 0.1 0.2 0.0 0.0 0.0 0.2 n/a 4 1
    Pantothenic acid (mg) 3.6 0.1 0.0 0.3 1.5 0.1 0.0 0.0 0.0 0.3 n/a 6 1
    Phenylalanine (g) 0.4 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 213.4 20.3 16.7 67.5 198.0 7.2 1.8 0.0 0.0 8.8 n/a 534 133
    Phytosterols (mg) 54.5 10.5 n/a n/a n/a 4.0 1.1 111.8 n/a n/a n/a 182 45
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 1.9 0.2 0.0 17.3 0.0 0.0 n/a 20 5
    Potassium (mg) 1,530.0 102.2 124.2 66.9 138.0 51.9 15.3 0.0 1.8 292.6 n/a 2,323 581
    Proline (g) 0.2 0.0 0.1 0.7 0.5 0.1 0.0 0.0 n/a n/a n/a 2 0
    Protein (g) 7.1 0.8 0.8 6.5 12.6 0.3 0.1 0.0 0.0 0.3 n/a 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 3.1 0.0 0.0 9.1 0.0 0.0 n/a 13 3
    Selenium (mcg) 2.7 0.4 0.3 21.2 30.7 0.1 0.1 0.0 0.0 2.6 n/a 58 15
    Serine (g) 0.4 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 249.7 2.8 7.2 1.3 142.0 1.5 0.2 0.0 5.3 61.6 n/a 472 118
    Starch (g) 57.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
    Sucrose (g) 11.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 208.0 n/a 220 55
    Sugar (g) 19.0 3.0 1.0 0.2 0.4 0.2 0.0 0.0 0.0 213.4 n/a 237 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.2 0.0 0.2 0.0 1.1 0.7 0.0 8.5 0.0 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.1 0.1 8.6 n/a n/a n/a 9 2
    Total Fat (g) 0.2 0.1 0.1 0.6 9.5 0.3 0.0 54.0 0.0 0.0 n/a 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 0.0 0.0 0.3 0.9 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 64,409.0 1.4 448.7 0.0 540.0 1,121.9 6.3 0.0 0.0 0.0 n/a 66,527 16,632
    Vitamin A, RAE (mcg) 3,218.9 0.0 22.5 0.0 160.0 56.1 0.3 0.0 0.0 0.0 n/a 3,458 864
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 10.9 5.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
    Water (g) 350.9 62.4 40.4 7.5 76.2 0.3 0.1 0.0 177.6 2.9 n/a 718 180
    Zinc (mg) 1.4 0.1 0.2 0.4 1.3 0.1 0.0 0.0 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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