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Nutritional Facts: Smoky Sweet Potato Cakes With Mama Callie's Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
1 small (70g)
yellow onions
3 (45g)
green onions
1/2 cup (63g)
all-purpose flour
2 large (100g)
eggs
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (54g)
peanut oil
3/4 cup (178g)
water
1 cup (220g)
light brown sugar
1 small (0g)
kosher salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.3 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 4.5 0.2 0.4 0.3 1.1 0.2 0.1 0.0 0.2 1.0 n/a 8 2
Aspartic acid (g) 1.7 0.1 0.1 0.3 1.3 0.1 0.0 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 16.1 32.4 9.4 56.0 5.2 5.1 0.0 5.3 182.6 n/a 448 112
Calories 390.4 28.0 14.4 227.5 143.0 6.4 2.9 477.4 0.0 836.0 n/a 2,126 532
Calories (kj) 1,629.9 116.2 60.8 951.9 599.0 26.9 12.1 1,997.5 0.0 3,498.0 n/a 8,892 2,223
Carbohydrates (g) 91.3 6.5 3.3 47.7 0.7 1.2 0.7 0.0 0.0 215.8 n/a 367 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.6 1.2 1.2 1.7 0.0 0.8 0.3 0.0 0.0 0.0 n/a 19 5
Folate (mcg) 49.9 13.3 28.8 16.3 47.0 1.1 0.2 0.0 0.0 2.2 n/a 159 40
Folate, DFE (mcg) 49.9 13.3 28.8 16.3 47.0 1.1 0.2 0.0 0.0 2.2 n/a 159 40
Folate, food (mcg) 49.9 13.3 28.8 16.3 47.0 1.1 0.2 0.0 0.0 2.2 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.2 0.9 n/a n/a 0.0 0.2 0.0 n/a n/a 2.4 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 1.4 n/a n/a 0.4 0.1 0.0 n/a n/a 3.0 n/a 9 2
Glutamic acid (g) 0.7 0.2 0.2 2.2 1.7 0.1 0.0 0.0 n/a n/a n/a 5 1
Glycine (g) 0.3 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.7 0.7 1.8 0.5 0.1 0.0 0.0 1.6 n/a 8 2
Isoleucine (g) 0.2 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.4 1.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 0.3 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 113.5 7.0 9.0 13.8 12.0 4.1 2.0 0.0 1.8 19.8 n/a 183 46
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 3.7 0.0 0.0 24.9 0.0 0.0 n/a 29 7
Niacin (mg) 2.5 0.1 0.2 0.8 0.1 0.2 0.0 0.0 0.0 0.2 n/a 4 1
Pantothenic acid (mg) 3.6 0.1 0.0 0.3 1.5 0.1 0.0 0.0 0.0 0.3 n/a 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 213.4 20.3 16.7 67.5 198.0 7.2 1.8 0.0 0.0 8.8 n/a 534 133
Phytosterols (mg) 54.5 10.5 n/a n/a n/a 4.0 1.1 111.8 n/a n/a n/a 182 45
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 1.9 0.2 0.0 17.3 0.0 0.0 n/a 20 5
Potassium (mg) 1,530.0 102.2 124.2 66.9 138.0 51.9 15.3 0.0 1.8 292.6 n/a 2,323 581
Proline (g) 0.2 0.0 0.1 0.7 0.5 0.1 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 7.1 0.8 0.8 6.5 12.6 0.3 0.1 0.0 0.0 0.3 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 3.1 0.0 0.0 9.1 0.0 0.0 n/a 13 3
Selenium (mcg) 2.7 0.4 0.3 21.2 30.7 0.1 0.1 0.0 0.0 2.6 n/a 58 15
Serine (g) 0.4 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 249.7 2.8 7.2 1.3 142.0 1.5 0.2 0.0 5.3 61.6 n/a 472 118
Starch (g) 57.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
Sucrose (g) 11.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 208.0 n/a 220 55
Sugar (g) 19.0 3.0 1.0 0.2 0.4 0.2 0.0 0.0 0.0 213.4 n/a 237 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.2 0.0 1.1 0.7 0.0 8.5 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.1 0.1 8.6 n/a n/a n/a 9 2
Total Fat (g) 0.2 0.1 0.1 0.6 9.5 0.3 0.0 54.0 0.0 0.0 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 0.3 0.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 64,409.0 1.4 448.7 0.0 540.0 1,121.9 6.3 0.0 0.0 0.0 n/a 66,527 16,632
Vitamin A, RAE (mcg) 3,218.9 0.0 22.5 0.0 160.0 56.1 0.3 0.0 0.0 0.0 n/a 3,458 864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 10.9 5.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 350.9 62.4 40.4 7.5 76.2 0.3 0.1 0.0 177.6 2.9 n/a 718 180
Zinc (mg) 1.4 0.1 0.2 0.4 1.3 0.1 0.0 0.0 0.0 0.1 n/a 4 1

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