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    Nutritional Facts: Memphis Style Popcorn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 cup (4g)
    popcorn
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (7g)
    smoked paprika
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (12g)
    kosher salt
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 0.0 0.1 2.0 0.5 0.2 12.0 0.0 0.1 0.1 1.2 16 4
    Aspartic acid (g) 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 0.3 277.3 15.6 4.9 2.9 0.1 5.1 1.3 13.6 321 80
    Calories 240.4 15.5 107.8 19.2 20.5 0.0 32.5 2.9 2.9 406.9 849 212
    Calories (kj) 1,006.1 64.8 451.3 80.3 85.9 0.0 135.9 12.1 12.0 1,701.9 3,550 888
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.1 1.0 3.7 4.5 0.0 8.4 0.7 0.5 0.0 22 5
    Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 144 36
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.6 0.0 2.4 0.6 0.0 0.0 0.3 0.2 0.0 4 1
    Folate (mcg) 0.0 1.2 2.5 3.3 2.9 0.0 0.0 0.2 1.0 1.7 13 3
    Folate, DFE (mcg) 0.0 1.2 2.5 3.3 2.9 0.0 0.0 0.2 1.0 1.7 13 3
    Folate, food (mcg) 0.0 1.2 2.5 3.3 2.9 0.0 0.0 0.2 1.0 1.7 13 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 2.2 0.2 0.2 0.0 n/a 0.0 n/a 0.1 3 1
    Glycine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 1.4 0.4 0.0 0.0 0.1 0.1 0.0 2 1
    Isoleucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 5.8 9.5 12.1 4.8 0.1 0.0 2.0 1.4 1.1 37 9
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 7.5 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 11.9 22 5
    Niacin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Phenylalanine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 0.0 14.3 182.3 21.4 25.7 0.0 0.0 1.8 2.6 13.6 262 65
    Phytosterols (mg) 263.3 n/a n/a 11.9 0.5 0.0 n/a 1.1 0.7 n/a 277 69
    Polyunsaturated Fat (g) 14.9 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.1 1.7 18 4
    Potassium (mg) 0.0 13.2 31.3 155.0 74.0 1.0 0.2 15.3 18.1 13.6 322 80
    Proline (g) 0.0 0.0 1.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Protein (g) 0.0 0.5 9.6 1.0 1.0 0.0 0.0 0.1 0.1 0.5 13 3
    Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 380.8 437 109
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.5 0.0 4.3 0.1 0.0 0.0 0.0 0.0 0.0 29.2 37 9
    Selenium (mcg) 0.0 0.0 4.4 0.4 1.5 0.0 0.1 0.1 0.1 0.6 7 2
    Serine (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 0.0 0.3 382.3 4.6 3.7 4,651.0 0.1 0.2 0.3 405.2 5,448 1,362
    Starch n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 0.1 0.1 n/a 8.4 0.0 n/a n/a 9 2
    Sugar (g) 0.0 0.0 0.2 0.7 0.2 0.0 8.4 0.0 0.1 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.3 1.3 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 27.2 0.2 7.2 0.9 0.0 0.0 0.0 0.0 0.2 46.0 82 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 7.8 216.3 3,349.3 0.0 0.0 0.0 6.3 374.5 1,418.2 5,372 1,343
    Vitamin A, RAE (mcg) 0.0 0.4 57.3 167.5 0.0 0.0 0.0 0.3 18.7 388.2 632 158
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 34.1 39 10
    Water (g) 0.0 0.1 5.2 0.8 0.4 0.0 0.0 0.1 0.1 9.0 16 4
    Zinc (mg) 0.0 0.1 1.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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