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Nutritional Facts: Memphis Style Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 cup (4g)
popcorn
1/4 cup (25g)
parmesan cheese
1 tablespoon (7g)
smoked paprika
2 teaspoons (6g)
garlic powder
2 teaspoons (12g)
kosher salt
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.1 2.0 0.5 0.2 12.0 0.0 0.1 0.1 1.2 16 4
Aspartic acid (g) 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.3 277.3 15.6 4.9 2.9 0.1 5.1 1.3 13.6 321 80
Calories 240.4 15.5 107.8 19.2 20.5 0.0 32.5 2.9 2.9 406.9 849 212
Calories (kj) 1,006.1 64.8 451.3 80.3 85.9 0.0 135.9 12.1 12.0 1,701.9 3,550 888
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.1 1.0 3.7 4.5 0.0 8.4 0.7 0.5 0.0 22 5
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 144 36
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 2.4 0.6 0.0 0.0 0.3 0.2 0.0 4 1
Folate (mcg) 0.0 1.2 2.5 3.3 2.9 0.0 0.0 0.2 1.0 1.7 13 3
Folate, DFE (mcg) 0.0 1.2 2.5 3.3 2.9 0.0 0.0 0.2 1.0 1.7 13 3
Folate, food (mcg) 0.0 1.2 2.5 3.3 2.9 0.0 0.0 0.2 1.0 1.7 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 2.2 0.2 0.2 0.0 n/a 0.0 n/a 0.1 3 1
Glycine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 1.4 0.4 0.0 0.0 0.1 0.1 0.0 2 1
Isoleucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 5.8 9.5 12.1 4.8 0.1 0.0 2.0 1.4 1.1 37 9
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 11.9 22 5
Niacin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 14.3 182.3 21.4 25.7 0.0 0.0 1.8 2.6 13.6 262 65
Phytosterols (mg) 263.3 n/a n/a 11.9 0.5 0.0 n/a 1.1 0.7 n/a 277 69
Polyunsaturated Fat (g) 14.9 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.1 1.7 18 4
Potassium (mg) 0.0 13.2 31.3 155.0 74.0 1.0 0.2 15.3 18.1 13.6 322 80
Proline (g) 0.0 0.0 1.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 0.0 0.5 9.6 1.0 1.0 0.0 0.0 0.1 0.1 0.5 13 3
Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 380.8 437 109
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.0 4.3 0.1 0.0 0.0 0.0 0.0 0.0 29.2 37 9
Selenium (mcg) 0.0 0.0 4.4 0.4 1.5 0.0 0.1 0.1 0.1 0.6 7 2
Serine (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 0.0 0.3 382.3 4.6 3.7 4,651.0 0.1 0.2 0.3 405.2 5,448 1,362
Starch n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 0.1 0.1 n/a 8.4 0.0 n/a n/a 9 2
Sugar (g) 0.0 0.0 0.2 0.7 0.2 0.0 8.4 0.0 0.1 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.3 1.3 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 27.2 0.2 7.2 0.9 0.0 0.0 0.0 0.0 0.2 46.0 82 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 7.8 216.3 3,349.3 0.0 0.0 0.0 6.3 374.5 1,418.2 5,372 1,343
Vitamin A, RAE (mcg) 0.0 0.4 57.3 167.5 0.0 0.0 0.0 0.3 18.7 388.2 632 158
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 34.1 39 10
Water (g) 0.0 0.1 5.2 0.8 0.4 0.0 0.0 0.1 0.1 9.0 16 4
Zinc (mg) 0.0 0.1 1.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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