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Nutritional Facts: Toasted Pine Nut and Parmesan Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
1 cup (173g)
couscous
1 teaspoon (5g)
butter
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
1 tablespoon (8g)
pine nuts
1 teaspoon (1g)
dried thyme leaves
1/2 teaspoon (1g)
black pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1 0
Ash (g) 0.3 1.1 0.1 3.0 0.0 0.0 0.2 0.0 0.1 0.8 6 1
Aspartic acid n/a 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 41.5 1.1 0.7 0.1 5.4 1.4 3.2 5.1 110.9 178 45
Calories 0.0 650.5 33.6 0.0 119.3 4.5 56.8 0.8 2.9 43.1 911 228
Calories (kj) 0.0 2,721.3 140.5 0.0 499.4 18.7 237.6 3.4 12.1 180.5 3,813 953
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 134.0 0.0 0.0 0.0 1.0 1.1 0.2 0.7 0.4 137 34
Cholesterol (mg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 19 5
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 9 2
Folate (mcg) 0.0 34.6 0.1 0.0 0.0 0.1 2.9 0.4 0.2 1.0 39 10
Folate, DFE (mcg) 0.0 34.6 0.1 0.0 0.0 0.1 2.9 0.4 0.2 1.0 39 10
Folate, food (mcg) 0.0 34.6 0.1 0.0 0.0 0.1 2.9 0.4 0.2 1.0 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a 8.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.9 9 2
Glycine n/a 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.9 0.0 0.0 0.1 0.1 0.5 0.1 0.1 0.1 3 1
Isoleucine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 3.0 76.1 0.1 0.0 0.0 0.8 21.2 1.3 2.0 3.8 108 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.2 1.0 0.0 9.8 0.0 1.6 0.0 0.0 0.8 13 3
Niacin (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 0.0 294.1 1.1 0.0 0.0 4.6 48.5 0.8 1.8 72.9 424 106
Phytosterols n/a n/a n/a 0.0 29.8 n/a 11.9 n/a 1.1 n/a 43 11
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 1.4 0.0 2.9 0.0 0.0 0.1 5 1
Potassium (mg) 3.0 287.2 1.1 0.2 0.1 12.0 50.4 4.9 15.3 12.5 387 97
Proline n/a 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 3 1
Protein (g) 0.0 22.1 0.0 0.0 0.0 0.2 1.2 0.0 0.1 3.8 27 7
Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 22.3 54 13
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 2.4 0.0 1.9 0.0 0.4 0.0 0.0 1.7 7 2
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.1 1.8 2 1
Serine n/a 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Sodium (mg) 8.9 17.3 33.5 1,162.7 0.3 0.5 0.2 0.1 0.2 152.9 1,377 344
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 1.9 0.0 0.8 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.9 n/a 0.1 n/a 1 0
Total Fat (g) 0.0 1.1 3.8 0.0 13.5 0.0 5.8 0.0 0.0 2.9 27 7
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 117.1 0.0 0.0 0.3 2.4 38.0 6.3 86.5 251 63
Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 0.0 0.0 0.1 1.9 0.3 22.9 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.3 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.1 5 1
Water (g) 296.0 14.8 0.7 0.0 0.0 1.8 0.2 0.5 0.1 2.1 316 79
Zinc (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 2 1

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