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    Nutritional Facts: Toasted Pine Nut and Parmesan Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    1 cup (173g)
    couscous
    1 teaspoon (5g)
    butter
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    olive oil
    1 clove (3g)
    garlic
    1 tablespoon (8g)
    pine nuts
    1 teaspoon (1g)
    dried thyme leaves
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1 0
    Ash (g) 0.3 1.1 0.1 3.0 0.0 0.0 0.2 0.0 0.1 0.8 6 1
    Aspartic acid n/a 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.9 41.5 1.1 0.7 0.1 5.4 1.4 3.2 5.1 110.9 178 45
    Calories 0.0 650.5 33.6 0.0 119.3 4.5 56.8 0.8 2.9 43.1 911 228
    Calories (kj) 0.0 2,721.3 140.5 0.0 499.4 18.7 237.6 3.4 12.1 180.5 3,813 953
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 134.0 0.0 0.0 0.0 1.0 1.1 0.2 0.7 0.4 137 34
    Cholesterol (mg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 19 5
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 9 2
    Folate (mcg) 0.0 34.6 0.1 0.0 0.0 0.1 2.9 0.4 0.2 1.0 39 10
    Folate, DFE (mcg) 0.0 34.6 0.1 0.0 0.0 0.1 2.9 0.4 0.2 1.0 39 10
    Folate, food (mcg) 0.0 34.6 0.1 0.0 0.0 0.1 2.9 0.4 0.2 1.0 39 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glutamic acid n/a 8.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.9 9 2
    Glycine n/a 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.9 0.0 0.0 0.1 0.1 0.5 0.1 0.1 0.1 3 1
    Isoleucine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
    Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Magnesium (mg) 3.0 76.1 0.1 0.0 0.0 0.8 21.2 1.3 2.0 3.8 108 27
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2 1
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.2 1.0 0.0 9.8 0.0 1.6 0.0 0.0 0.8 13 3
    Niacin (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 0.0 294.1 1.1 0.0 0.0 4.6 48.5 0.8 1.8 72.9 424 106
    Phytosterols n/a n/a n/a 0.0 29.8 n/a 11.9 n/a 1.1 n/a 43 11
    Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 1.4 0.0 2.9 0.0 0.0 0.1 5 1
    Potassium (mg) 3.0 287.2 1.1 0.2 0.1 12.0 50.4 4.9 15.3 12.5 387 97
    Proline n/a 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 3 1
    Protein (g) 0.0 22.1 0.0 0.0 0.0 0.2 1.2 0.0 0.1 3.8 27 7
    Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 22.3 54 13
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.2 2.4 0.0 1.9 0.0 0.4 0.0 0.0 1.7 7 2
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.1 1.8 2 1
    Serine n/a 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1 0
    Sodium (mg) 8.9 17.3 33.5 1,162.7 0.3 0.5 0.2 0.1 0.2 152.9 1,377 344
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 1.9 0.0 0.8 n/a 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.9 n/a 0.1 n/a 1 0
    Total Fat (g) 0.0 1.1 3.8 0.0 13.5 0.0 5.8 0.0 0.0 2.9 27 7
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Valine n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.0 117.1 0.0 0.0 0.3 2.4 38.0 6.3 86.5 251 63
    Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 0.0 0.0 0.1 1.9 0.3 22.9 57 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.3 0.0 0.0 2 1
    Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.1 5 1
    Water (g) 296.0 14.8 0.7 0.0 0.0 1.8 0.2 0.5 0.1 2.1 316 79
    Zinc (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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