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    Nutritional Facts: Super Simple Cinnamon Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (100g)
    sugar
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    baking powder
    3/4 cup (183g)
    milk
    1/4 cup (64g)
    applesauce
    1 tablespoon (8g)
    cinnamon
    1/4 cup (29g)
    walnuts
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.2 0.0 0.0 0.7 0.3 2 0
    Ash (g) 0.9 0.0 6.0 6.6 1.3 0.1 0.3 0.5 1.3 17 1
    Aspartic acid (g) 0.8 n/a 0.0 n/a 0.5 0.0 0.0 0.5 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1.0 1.4 677.5 217.8 2.6 78.2 28.7 36.3 1,071 89
    Calories 682.5 387.0 0.0 4.7 117.1 48.5 19.3 191.3 216.8 1,667 139
    Calories (kj) 2,855.6 1,618.0 0.0 19.6 490.4 202.7 80.7 800.9 907.7 6,976 581
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Carbohydrates (g) 143.1 100.0 0.0 2.2 8.5 12.7 6.3 4.0 57.4 334 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 2
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.8 4.1 2.0 2.7 15 1
    Folate (mcg) 343.1 0.0 0.0 0.0 9.2 0.6 0.5 28.7 3.6 386 32
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 9.2 0.6 0.5 28.7 3.6 588 49
    Folate, food (mcg) 54.4 0.0 0.0 0.0 9.2 0.6 0.5 28.7 3.6 97 8
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 21.5 22 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 0.0 20.1 20 2
    Glutamic acid (g) 6.5 n/a 0.0 n/a 1.3 0.0 0.0 0.8 0.1 9 1
    Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.7 0.1 0.0 1.0 0.1 0.2 0.6 0.9 1.4 13 1
    Isoleucine (g) 0.7 n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 n/a 0.6 0.0 0.0 0.3 0.1 2 0
    Lysine (g) 0.4 n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.1 1 0
    Magnesium (mg) 41.3 0.0 0.1 3.6 23.8 1.9 4.7 46.2 23.2 145 12
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.2 4 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 0.0 0.0 2.6 0.0 5 0
    Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.6 12 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.1 2 0
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.0 2 0
    Phosphorus (mg) 202.5 0.0 0.0 912.5 170.2 4.5 5.0 101.2 73.2 1,469 122
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 2.0 21.1 n/a 23 2
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 13.8 0.0 15 1
    Potassium (mg) 200.6 2.0 0.5 0.5 276.3 38.9 33.6 129.0 543.0 1,224 102
    Proline (g) 2.2 n/a 0.0 n/a 0.6 0.0 0.0 0.2 0.2 3 0
    Protein (g) 19.4 0.0 0.0 0.0 6.0 0.1 0.3 4.5 2.2 32 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 57 5
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 4.2 0.0 0.0 1.8 0.0 6 1
    Selenium (mcg) 63.6 0.6 0.0 0.0 3.7 0.2 0.2 1.4 0.4 70 6
    Serine (g) 1.0 n/a 0.0 n/a 0.3 0.0 0.0 0.3 0.1 2 0
    Sodium (mg) 3.8 1.0 2,325.5 726.2 89.7 17.9 0.8 0.6 8.0 3,173 264
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 0.7 0.3 101 8
    Sugar (g) 0.5 99.8 0.0 0.0 n/a n/a 0.2 0.8 42.9 144 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.1 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.8 6.1 0.0 8 1
    Total Fat (g) 1.8 0.0 0.0 0.0 6.7 0.1 0.1 19.1 0.3 28 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 1 0
    Valine (g) 0.8 n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 7.0 23.0 5.9 0.0 288 24
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 0.6 1.2 0.3 0.0 62 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 1.1 0.3 0.4 1.7 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.4 0.0 0.0 0.4 160.5 50.7 0.8 1.2 11.2 247 21
    Zinc (mg) 1.3 0.0 0.0 0.0 0.7 0.0 0.1 0.9 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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