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Nutritional Facts: Super Simple Cinnamon Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
3/4 cup (183g)
milk
1/4 cup (64g)
applesauce
1 tablespoon (8g)
cinnamon
1/4 cup (29g)
walnuts
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.2 0.0 0.0 0.7 0.3 2 0
Ash (g) 0.9 0.0 6.0 6.6 1.3 0.1 0.3 0.5 1.3 17 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.5 0.0 0.0 0.5 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.0 1.4 677.5 217.8 2.6 78.2 28.7 36.3 1,071 89
Calories 682.5 387.0 0.0 4.7 117.1 48.5 19.3 191.3 216.8 1,667 139
Calories (kj) 2,855.6 1,618.0 0.0 19.6 490.4 202.7 80.7 800.9 907.7 6,976 581
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Carbohydrates (g) 143.1 100.0 0.0 2.2 8.5 12.7 6.3 4.0 57.4 334 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 2
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.8 4.1 2.0 2.7 15 1
Folate (mcg) 343.1 0.0 0.0 0.0 9.2 0.6 0.5 28.7 3.6 386 32
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 9.2 0.6 0.5 28.7 3.6 588 49
Folate, food (mcg) 54.4 0.0 0.0 0.0 9.2 0.6 0.5 28.7 3.6 97 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 21.5 22 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 0.0 20.1 20 2
Glutamic acid (g) 6.5 n/a 0.0 n/a 1.3 0.0 0.0 0.8 0.1 9 1
Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.7 0.1 0.0 1.0 0.1 0.2 0.6 0.9 1.4 13 1
Isoleucine (g) 0.7 n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.6 0.0 0.0 0.3 0.1 2 0
Lysine (g) 0.4 n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.1 1 0
Magnesium (mg) 41.3 0.0 0.1 3.6 23.8 1.9 4.7 46.2 23.2 145 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.2 4 0
Methionine (g) 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 0.0 0.0 2.6 0.0 5 0
Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.6 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.1 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.0 2 0
Phosphorus (mg) 202.5 0.0 0.0 912.5 170.2 4.5 5.0 101.2 73.2 1,469 122
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 2.0 21.1 n/a 23 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 13.8 0.0 15 1
Potassium (mg) 200.6 2.0 0.5 0.5 276.3 38.9 33.6 129.0 543.0 1,224 102
Proline (g) 2.2 n/a 0.0 n/a 0.6 0.0 0.0 0.2 0.2 3 0
Protein (g) 19.4 0.0 0.0 0.0 6.0 0.1 0.3 4.5 2.2 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 57 5
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 4.2 0.0 0.0 1.8 0.0 6 1
Selenium (mcg) 63.6 0.6 0.0 0.0 3.7 0.2 0.2 1.4 0.4 70 6
Serine (g) 1.0 n/a 0.0 n/a 0.3 0.0 0.0 0.3 0.1 2 0
Sodium (mg) 3.8 1.0 2,325.5 726.2 89.7 17.9 0.8 0.6 8.0 3,173 264
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 0.7 0.3 101 8
Sugar (g) 0.5 99.8 0.0 0.0 n/a n/a 0.2 0.8 42.9 144 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.1 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.8 6.1 0.0 8 1
Total Fat (g) 1.8 0.0 0.0 0.0 6.7 0.1 0.1 19.1 0.3 28 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 7.0 23.0 5.9 0.0 288 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 0.6 1.2 0.3 0.0 62 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 1.1 0.3 0.4 1.7 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 0.0 0.0 0.4 160.5 50.7 0.8 1.2 11.2 247 21
Zinc (mg) 1.3 0.0 0.0 0.0 0.7 0.0 0.1 0.9 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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