Nutritional Facts: Maryland Style Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,274g)
large shrimp
1 lb (454g)
celery
1 medium (110g)
red onions
2 tablespoons (0g)
Old Bay Seasoning
2 tablespoons (8g)
parsley
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (30g)
Dijon mustard
1 cup (256g)
Miracle Whip
4 tablespoons (61g)
lemon juice
Total 1 serving
Alanine (g) 19.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 19 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 30.5 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 31 1
Ash (g) 42.3 3.4 0.4 n/a 0.2 0.1 1.1 5.6 0.1 53 2
Aspartic acid (g) 34.5 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 35 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,227.8 181.4 25.3 n/a 10.5 6.1 17.4 12.8 3.7 1,485 59
Calories 1,614.4 72.6 44.0 n/a 2.7 4.4 20.1 591.4 13.4 2,363 95
Calories (kj) 6,753.0 303.9 182.6 n/a 11.5 18.5 83.4 2,475.5 55.5 9,884 395
Carbohydrates (g) 20.7 13.5 10.3 n/a 0.5 1.1 1.6 36.9 4.2 89 4
Cholesterol (mg) 2,864.9 0.0 0.0 n/a 0.0 0.0 0.0 66.6 0.0 2,931 117
Copper (mg) 4.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Cystine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Dietary Fiber (g) 0.0 7.3 1.9 n/a 0.3 0.0 1.0 0.3 0.2 11 0
Folate (mcg) 432.0 163.3 20.9 n/a 11.6 0.5 2.1 n/a 12.2 643 26
Folate, DFE (mcg) 432.0 163.3 20.9 n/a 11.6 0.5 2.1 n/a 12.2 643 26
Folate, food (mcg) 432.0 163.3 20.9 n/a 11.6 0.5 2.1 n/a 12.2 643 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 2.3 1.4 n/a n/a n/a 0.1 n/a 0.7 4 0
Galactose (g) 0.0 3.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 0.0 2.5 2.2 n/a n/a n/a 0.1 n/a 0.6 5 0
Glutamic acid (g) 54.3 0.4 0.3 n/a 0.0 n/a 0.2 n/a n/a 55 2
Glycine (g) 18.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 18 1
Histidine (g) 6.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.8 0.9 0.2 n/a 0.5 0.3 0.5 0.4 0.0 8 0
Isoleucine (g) 14.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 26.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 27 1
Lysine (g) 29.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 30 1
Magnesium (mg) 500.2 49.9 11.0 n/a 3.8 0.7 14.7 n/a 3.7 584 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.5 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 9.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 0
Monounsaturated Fat (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.8 n/a 0.0 3 0
Niacin (mg) 40.4 1.5 0.1 n/a 0.1 0.0 0.2 n/a 0.1 42 2
Pantothenic acid (mg) 7.0 1.1 0.1 n/a 0.0 n/a 0.1 n/a 0.1 9 0
Phenylalanine (g) 13.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 14 1
Phosphorus (mg) 5,547.9 108.9 31.9 n/a 4.4 3.4 31.8 33.3 4.9 5,766 231
Phytosterols n/a 27.2 16.5 n/a 0.4 n/a n/a n/a n/a 44 2
Polyunsaturated Fat (g) 3.0 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.0 4 0
Potassium (mg) 2,569.3 1,179.3 160.6 n/a 42.1 45.3 41.4 58.9 62.8 4,160 166
Proline (g) 14.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 14 1
Protein (g) 309.5 3.1 1.2 n/a 0.2 0.0 1.3 1.5 0.2 317 13
Retinol (mcg) 1,227.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1,228 49
Riboflavin (mg) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.6 0.2 0.0 n/a 0.0 0.0 0.1 7.4 0.0 10 0
Selenium (mcg) 673.0 1.8 0.6 n/a 0.0 0.0 9.9 n/a 0.1 685 27
Serine (g) 12.6 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 13 1
Sodium (mg) 12,869.4 362.9 4.4 n/a 4.3 55.5 340.5 2,101.8 0.6 15,739 630
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Sucrose (g) 0.0 0.5 1.1 n/a n/a n/a 0.1 n/a 0.3 2 0
Sugar (g) 0.0 8.3 4.7 n/a 0.1 0.6 0.3 25.3 1.5 41 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 12.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 12 0
Tocopherol, alpha (mg) 30.0 1.2 0.0 n/a 0.1 0.0 0.1 n/a 0.1 32 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 2.7 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 3 0
Total Fat (g) 23.0 0.8 0.1 n/a 0.1 0.0 1.2 47.6 0.1 73 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Tyrosine (g) 11.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 0
Valine (g) 14.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 15 1
Vitamin A, IU (IU) 4,092.7 2,036.6 2.2 n/a 640.2 4.5 21.3 87.0 3.7 6,888 276
Vitamin A, RAE (mcg) 1,227.8 99.8 0.0 n/a 32.0 0.3 1.2 n/a 0.0 1,361 54
Vitamin B-12 (mcg) 25.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25 1
Vitamin B-6 (mg) 3.7 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin C (mg) 0.0 14.1 8.1 n/a 10.1 0.7 0.5 0.0 23.6 57 2
Vitamin D (IU) 45.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 45 2
Water (g) 1,887.4 432.9 98.0 n/a 6.7 4.5 24.8 162.0 56.3 2,673 107
Zinc (mg) 22.1 0.6 0.2 n/a 0.1 0.0 0.2 n/a 0.0 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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