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    Nutritional Facts: Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    dried black beans
    8 cups (1,920g)
    chicken stock
    2 teaspoons (9g)
    olive oil
    1 (110g)
    onions
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    2 (6g)
    garlic cloves
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    cayenne pepper
    3 tablespoons (44g)
    fresh lime juice
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
    Ash (g) 12.3 12.1 0.0 0.4 1.2 0.8 0.1 0.2 0.2 0.0 0.1 0.1 n/a 27 3
    Aspartic acid (g) 9.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 421.7 57.6 0.1 25.3 42.2 40.4 10.9 31.9 26.5 0.5 1.3 6.1 n/a 665 83
    Calories 1,169.1 691.2 79.6 44.0 52.5 16.2 8.9 5.3 3.9 0.2 2.9 10.9 n/a 2,085 261
    Calories (kj) 4,885.7 2,899.2 332.9 182.6 221.4 67.7 37.4 22.1 16.2 0.8 12.0 45.3 n/a 8,723 1,090
    Carbohydrates (g) 213.8 67.8 0.0 10.3 12.3 3.0 2.0 1.4 0.9 0.0 0.5 3.7 n/a 316 39
    Cholesterol (mg) 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 7
    Copper (mg) 2.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 52.1 0.0 0.0 1.9 3.6 1.6 0.1 0.9 0.5 0.0 0.2 0.2 n/a 61 8
    Folate (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
    Folate, DFE (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
    Folate, food (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 0.7 0.5 n/a 0.0 n/a n/a n/a 0.3 n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.8 0.6 n/a 0.0 n/a n/a n/a 0.3 n/a 4 0
    Glutamic acid (g) 11.3 n/a 0.0 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 12 2
    Glycine (g) 2.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Histidine (g) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.2 4.0 0.1 0.2 0.4 0.2 0.1 0.7 1.7 0.0 0.1 0.0 n/a 25 3
    Isoleucine (g) 3.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Lysine (g) 5.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Magnesium (mg) 586.3 76.8 0.0 11.0 15.4 11.1 1.5 5.4 3.1 0.1 1.4 3.5 n/a 715 89
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.6 n/a 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 11.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Niacin (mg) 6.7 30.4 0.0 0.1 1.3 0.3 0.0 0.1 0.1 0.0 0.1 0.1 n/a 39 5
    Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 4 0
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 1,206.9 518.4 0.0 31.9 44.8 24.2 9.2 3.0 2.8 0.1 2.6 6.1 n/a 1,850 231
    Phytosterols n/a n/a 19.9 16.5 n/a 6.1 n/a 4.1 2.3 n/a 0.7 n/a n/a 50 6
    Polyunsaturated Fat (g) 2.1 4.1 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
    Potassium (mg) 5,084.6 2,016.0 0.1 160.6 409.6 262.6 24.1 25.2 11.4 0.3 18.1 51.0 n/a 8,064 1,008
    Proline (g) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Protein (g) 74.1 48.4 0.0 1.2 1.2 0.7 0.4 0.2 0.1 0.0 0.1 0.2 n/a 127 16
    Retinol (mcg) 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 2
    Riboflavin (mg) 0.7 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.3 6.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 11.0 42.2 0.0 0.6 0.1 0.4 0.9 0.1 0.1 0.0 0.1 0.0 n/a 55 7
    Serine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Sodium (mg) 17.1 2,745.6 0.2 4.4 88.3 80.8 1.0 0.5 0.8 0.0 0.3 0.9 n/a 2,940 367
    Starch n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sucrose n/a n/a n/a 1.1 4.6 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 6 1
    Sugar (g) 7.3 30.3 0.0 4.7 6.1 1.8 0.1 0.1 0.0 n/a 0.1 0.7 n/a 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.1 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 3.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.7 0.6 1.3 0.0 0.8 0.3 0.0 0.4 0.1 n/a 0.3 0.1 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 4.9 23.0 9.0 0.1 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.0 n/a 38 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Valine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 57.6 0.0 2.2 21,383.7 453.5 0.5 34.0 53.2 3.7 374.5 21.8 n/a 22,385 2,798
    Vitamin A, RAE (mcg) 0.0 19.2 0.0 0.0 1,068.8 22.2 0.0 1.7 2.7 0.2 18.7 0.9 n/a 1,134 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 1.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 3.8 0.0 8.1 7.6 3.1 1.9 0.0 0.7 0.0 0.7 13.1 n/a 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 37.8 1,769.3 0.0 98.0 113.0 96.4 3.5 0.2 0.1 0.0 0.1 39.5 n/a 2,158 270
    Zinc (mg) 12.5 2.7 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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