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Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
dried black beans
8 cups (1,920g)
chicken stock
2 teaspoons (9g)
olive oil
1 (110g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
2 (6g)
garlic cloves
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1/2 teaspoon (1g)
cayenne pepper
3 tablespoons (44g)
fresh lime juice
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Ash (g) 12.3 12.1 0.0 0.4 1.2 0.8 0.1 0.2 0.2 0.0 0.1 0.1 n/a 27 3
Aspartic acid (g) 9.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 421.7 57.6 0.1 25.3 42.2 40.4 10.9 31.9 26.5 0.5 1.3 6.1 n/a 665 83
Calories 1,169.1 691.2 79.6 44.0 52.5 16.2 8.9 5.3 3.9 0.2 2.9 10.9 n/a 2,085 261
Calories (kj) 4,885.7 2,899.2 332.9 182.6 221.4 67.7 37.4 22.1 16.2 0.8 12.0 45.3 n/a 8,723 1,090
Carbohydrates (g) 213.8 67.8 0.0 10.3 12.3 3.0 2.0 1.4 0.9 0.0 0.5 3.7 n/a 316 39
Cholesterol (mg) 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 7
Copper (mg) 2.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 52.1 0.0 0.0 1.9 3.6 1.6 0.1 0.9 0.5 0.0 0.2 0.2 n/a 61 8
Folate (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
Folate, DFE (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
Folate, food (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 0.7 0.5 n/a 0.0 n/a n/a n/a 0.3 n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.8 0.6 n/a 0.0 n/a n/a n/a 0.3 n/a 4 0
Glutamic acid (g) 11.3 n/a 0.0 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 12 2
Glycine (g) 2.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Histidine (g) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.2 4.0 0.1 0.2 0.4 0.2 0.1 0.7 1.7 0.0 0.1 0.0 n/a 25 3
Isoleucine (g) 3.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Lysine (g) 5.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Magnesium (mg) 586.3 76.8 0.0 11.0 15.4 11.1 1.5 5.4 3.1 0.1 1.4 3.5 n/a 715 89
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.6 n/a 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 11.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Niacin (mg) 6.7 30.4 0.0 0.1 1.3 0.3 0.0 0.1 0.1 0.0 0.1 0.1 n/a 39 5
Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 4 0
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 1,206.9 518.4 0.0 31.9 44.8 24.2 9.2 3.0 2.8 0.1 2.6 6.1 n/a 1,850 231
Phytosterols n/a n/a 19.9 16.5 n/a 6.1 n/a 4.1 2.3 n/a 0.7 n/a n/a 50 6
Polyunsaturated Fat (g) 2.1 4.1 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Potassium (mg) 5,084.6 2,016.0 0.1 160.6 409.6 262.6 24.1 25.2 11.4 0.3 18.1 51.0 n/a 8,064 1,008
Proline (g) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Protein (g) 74.1 48.4 0.0 1.2 1.2 0.7 0.4 0.2 0.1 0.0 0.1 0.2 n/a 127 16
Retinol (mcg) 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 2
Riboflavin (mg) 0.7 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 6.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 11.0 42.2 0.0 0.6 0.1 0.4 0.9 0.1 0.1 0.0 0.1 0.0 n/a 55 7
Serine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 17.1 2,745.6 0.2 4.4 88.3 80.8 1.0 0.5 0.8 0.0 0.3 0.9 n/a 2,940 367
Starch n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a 1.1 4.6 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 6 1
Sugar (g) 7.3 30.3 0.0 4.7 6.1 1.8 0.1 0.1 0.0 n/a 0.1 0.7 n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 3.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.6 1.3 0.0 0.8 0.3 0.0 0.4 0.1 n/a 0.3 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.9 23.0 9.0 0.1 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.0 n/a 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 57.6 0.0 2.2 21,383.7 453.5 0.5 34.0 53.2 3.7 374.5 21.8 n/a 22,385 2,798
Vitamin A, RAE (mcg) 0.0 19.2 0.0 0.0 1,068.8 22.2 0.0 1.7 2.7 0.2 18.7 0.9 n/a 1,134 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 1.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 3.8 0.0 8.1 7.6 3.1 1.9 0.0 0.7 0.0 0.7 13.1 n/a 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 37.8 1,769.3 0.0 98.0 113.0 96.4 3.5 0.2 0.1 0.0 0.1 39.5 n/a 2,158 270
Zinc (mg) 12.5 2.7 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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