Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
4 tablespoons (72g) soy sauce |
4 tablespoons (59g) dry sherry |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
2 tablespoons (16g) cornstarch |
2 tablespoons (40g) dark corn syrup |
4 tablespoons (54g) peanut oil |
2 (580g) whole chicken breasts |
1/2 cup (65g) unsalted cashews |
4 ounces (113g) snow peas |
8 ounces (227g) sliced water chestnuts |
3 small (273g) tomatoes |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.5 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 1.3 | 0.2 | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 0.1 | 12.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 1.3 | 0.6 | 0.8 | 1.4 | n/a | 23 | 6 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 1.1 | 0.3 | n/a | 0.4 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 14.4 | 4.7 | 10.9 | 1.0 | 0.3 | 7.2 | 0.0 | 63.8 | 27.7 | 48.8 | 9.1 | 27.3 | n/a | 219 | 55 |
| Calories | 0.0 | 43.2 | 49.0 | 8.9 | 3.0 | 61.0 | 114.4 | 477.4 | 997.6 | 374.1 | 47.6 | 113.4 | 49.1 | n/a | 2,339 | 585 |
| Calories (kj) | 0.0 | 180.7 | 204.7 | 37.4 | 12.6 | 255.0 | 478.0 | 1,997.5 | 4,176.0 | 1,564.8 | 199.6 | 476.3 | 202.0 | n/a | 9,785 | 2,446 |
| Carbohydrates (g) | 0.0 | 4.0 | 1.6 | 2.0 | 0.6 | 14.6 | 31.0 | 0.0 | 0.0 | 19.3 | 8.6 | 27.9 | 10.6 | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.2 | 0.2 | n/a | 2 | 1 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.9 | 5.7 | 3.3 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 13.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 16.1 | 47.6 | 13.6 | 41.0 | n/a | 155 | 39 |
| Folate, DFE (mcg) | 0.0 | 13.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 16.1 | 47.6 | 13.6 | 41.0 | n/a | 155 | 39 |
| Folate, food (mcg) | 0.0 | 13.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 16.1 | 47.6 | 13.6 | 41.0 | n/a | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.8 | 2.7 | 0.5 | n/a | 1.2 | n/a | 24 | 6 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 4.3 | 3.9 | 2.4 | 2.0 | 0.7 | n/a | 16 | 4 |
| Isoleucine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.9 | 0.3 | n/a | 0.1 | n/a | 11 | 3 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 1.2 | 28.8 | 6.5 | 1.5 | 1.9 | 0.5 | 3.2 | 0.0 | 145.0 | 176.1 | 27.2 | 11.3 | 30.0 | n/a | 433 | 108 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.3 | 0.4 | 0.3 | n/a | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 22.2 | 16.7 | 0.0 | 0.0 | 0.1 | n/a | 64 | 16 |
| Niacin (mg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 57.5 | 1.1 | 0.7 | 0.8 | 1.6 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.9 | 0.5 | 0.2 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.6 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 93.6 | 11.8 | 9.2 | 1.5 | 2.1 | 4.4 | 0.0 | 1,009.2 | 342.5 | 60.1 | 43.1 | 65.5 | n/a | 1,643 | 411 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 111.8 | n/a | n/a | n/a | n/a | 19.1 | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 11.4 | 5.5 | 0.1 | 0.1 | 0.2 | n/a | 35 | 9 |
| Potassium (mg) | 1.2 | 152.6 | 58.4 | 24.1 | 11.9 | 0.5 | 17.6 | 0.0 | 1,276.0 | 407.6 | 226.8 | 267.6 | 647.0 | n/a | 3,091 | 773 |
| Proline | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 7.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 120.9 | 10.9 | 3.2 | 2.0 | 2.4 | n/a | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 35 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 15.4 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 30 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 0.5 | 0.4 | 1.2 | 0.0 | 96.3 | 13.1 | 0.8 | 1.6 | 0.0 | n/a | 115 | 29 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.6 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 3.6 | 4,021.9 | 3.0 | 1.0 | 0.2 | 1.4 | 62.0 | 0.0 | 365.4 | 8.4 | 4.5 | 18.1 | 13.7 | n/a | 4,503 | 1,126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 3.2 | 4.5 | 5.6 | 7.2 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1.6 | 0.6 | 0.4 | 1.1 | 1.5 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.6 | 0.3 | 3.5 | n/a | n/a | 0.3 | n/a | 13 | 3 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 53.7 | 30.8 | 0.2 | 0.1 | 0.5 | n/a | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.7 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 481.4 | 0.0 | 1,232.7 | 0.0 | 2,274.1 | n/a | 3,989 | 997 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 61.2 | 0.0 | 114.7 | n/a | 315 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 68.0 | 2.9 | 37.4 | n/a | 110 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 118.4 | 47.5 | 51.1 | 3.5 | 0.1 | 1.3 | 8.8 | 0.0 | 402.9 | 2.2 | 100.8 | 196.0 | 258.0 | n/a | 1,191 | 298 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 3.5 | 0.3 | 0.9 | 0.5 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.