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Nutritional Facts: Roasted Garlic and Olive Oil Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
1 cup (173g)
couscous
1 teaspoon (5g)
butter
1/2 teaspoon (3g)
salt
2 cloves (6g)
garlic
1 tablespoon (14g)
olive oil
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.3 1.1 0.1 3.0 0.1 0.0 0.0 0.1 0.0 5 1
Aspartic acid n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 41.5 1.1 0.7 10.9 0.1 1.6 2.6 2.5 70 18
Calories 0.0 650.5 33.6 0.0 8.9 119.3 0.4 3.2 1.4 817 204
Calories (kj) 0.0 2,721.3 140.5 0.0 37.4 499.4 1.7 13.6 6.0 3,420 855
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 134.0 0.0 0.0 2.0 0.0 0.1 0.6 0.4 137 34
Cholesterol (mg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.1 0.0 0.1 0.4 0.1 9 2
Folate (mcg) 0.0 34.6 0.1 0.0 0.2 0.0 0.2 0.6 0.1 36 9
Folate, DFE (mcg) 0.0 34.6 0.1 0.0 0.2 0.0 0.2 0.6 0.1 36 9
Folate, food (mcg) 0.0 34.6 0.1 0.0 0.2 0.0 0.2 0.6 0.1 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Glycine n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 1.9 0.0 0.0 0.1 0.1 0.1 0.2 0.1 2 1
Isoleucine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 3.0 76.1 0.1 0.0 1.5 0.0 0.6 2.0 1.0 84 21
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 1.0 0.0 0.0 9.8 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 2
Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 294.1 1.1 0.0 9.2 0.0 0.4 3.6 0.9 309 77
Phytosterols n/a n/a n/a 0.0 n/a 29.8 n/a 2.0 0.5 32 8
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 0.0 1.4 0.0 0.1 0.0 2 1
Potassium (mg) 3.0 287.2 1.1 0.2 24.1 0.1 2.4 26.2 7.6 352 88
Proline n/a 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 0.0 22.1 0.0 0.0 0.4 0.0 0.0 0.2 0.1 23 6
Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 2.4 0.0 0.0 1.9 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.0 1 0
Serine n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 8.9 17.3 33.5 1,162.7 1.0 0.3 0.0 0.8 0.1 1,225 306
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 1.9 n/a 0.3 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 1.1 3.8 0.0 0.0 13.5 0.0 0.1 0.0 19 5
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 117.1 0.0 0.5 0.0 19.0 566.4 3.1 706 177
Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 0.0 0.0 1.0 28.3 0.2 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 296.0 14.8 0.7 0.0 3.5 0.0 0.3 0.1 0.1 315 79
Zinc (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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