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    Nutritional Facts: Roasted Garlic and Olive Oil Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    1 cup (173g)
    couscous
    1 teaspoon (5g)
    butter
    1/2 teaspoon (3g)
    salt
    2 cloves (6g)
    garlic
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (0g)
    dried thyme leaves
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.3 1.1 0.1 3.0 0.1 0.0 0.0 0.1 0.0 5 1
    Aspartic acid n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.9 41.5 1.1 0.7 10.9 0.1 1.6 2.6 2.5 70 18
    Calories 0.0 650.5 33.6 0.0 8.9 119.3 0.4 3.2 1.4 817 204
    Calories (kj) 0.0 2,721.3 140.5 0.0 37.4 499.4 1.7 13.6 6.0 3,420 855
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 134.0 0.0 0.0 2.0 0.0 0.1 0.6 0.4 137 34
    Cholesterol (mg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.1 0.0 0.1 0.4 0.1 9 2
    Folate (mcg) 0.0 34.6 0.1 0.0 0.2 0.0 0.2 0.6 0.1 36 9
    Folate, DFE (mcg) 0.0 34.6 0.1 0.0 0.2 0.0 0.2 0.6 0.1 36 9
    Folate, food (mcg) 0.0 34.6 0.1 0.0 0.2 0.0 0.2 0.6 0.1 36 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Glycine n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 1.9 0.0 0.0 0.1 0.1 0.1 0.2 0.1 2 1
    Isoleucine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 3.0 76.1 0.1 0.0 1.5 0.0 0.6 2.0 1.0 84 21
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.2 1.0 0.0 0.0 9.8 0.0 0.0 0.0 11 3
    Niacin (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 2
    Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 0.0 294.1 1.1 0.0 9.2 0.0 0.4 3.6 0.9 309 77
    Phytosterols n/a n/a n/a 0.0 n/a 29.8 n/a 2.0 0.5 32 8
    Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 0.0 1.4 0.0 0.1 0.0 2 1
    Potassium (mg) 3.0 287.2 1.1 0.2 24.1 0.1 2.4 26.2 7.6 352 88
    Proline n/a 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Protein (g) 0.0 22.1 0.0 0.0 0.4 0.0 0.0 0.2 0.1 23 6
    Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.2 2.4 0.0 0.0 1.9 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.0 1 0
    Serine n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 8.9 17.3 33.5 1,162.7 1.0 0.3 0.0 0.8 0.1 1,225 306
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 1.9 n/a 0.3 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 1.1 3.8 0.0 0.0 13.5 0.0 0.1 0.0 19 5
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 117.1 0.0 0.5 0.0 19.0 566.4 3.1 706 177
    Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 0.0 0.0 1.0 28.3 0.2 61 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Water (g) 296.0 14.8 0.7 0.0 3.5 0.0 0.3 0.1 0.1 315 79
    Zinc (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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