Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (14g) ground flax seeds |
6 tablespoons (89g) boiling water |
1 tablespoon (14g) olive oil |
1 cup (0g) shiitake mushrooms |
2 cups (140g) bok choy |
1 tablespoon (2g) fresh thyme |
3/4 cup (188g) barbecue sauce |
1 pinch (0g) salt and pepper |
1 cup (117g) walnuts |
2 cups (384g) green lentils |
1 cup (81g) rolled oats |
1/2 cup (0g) almond flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 4.1 | 0.5 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.7 | 7.7 | 0.7 | n/a | 11 | 3 |
| Ash (g) | 0.5 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 5.8 | n/a | 2.1 | 10.3 | 1.4 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.1 | 11.0 | 1.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 75 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.7 | 2.7 | 0.1 | n/a | 147.0 | 9.7 | 22.5 | n/a | 114.7 | 215.0 | 42.1 | n/a | 590 | 147 |
| Calories | 74.8 | 0.0 | 119.3 | n/a | 18.2 | 2.4 | 281.3 | n/a | 765.2 | 1,355.5 | 307.0 | n/a | 2,924 | 731 |
| Calories (kj) | 312.8 | 0.0 | 499.4 | n/a | 77.0 | 10.2 | 1,173.8 | n/a | 3,203.5 | 5,671.7 | 1,284.7 | n/a | 12,233 | 3,058 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 4.0 | 0.0 | 0.0 | n/a | 3.1 | 0.6 | 68.0 | n/a | 16.0 | 230.7 | 54.8 | n/a | 377 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 2.0 | 0.3 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 1.1 | n/a | 7.8 | 117.1 | 8.2 | n/a | 140 | 35 |
| Folate (mcg) | 12.2 | 0.0 | 0.0 | n/a | 92.4 | 1.1 | 3.8 | n/a | 114.7 | 1,839.4 | 25.9 | n/a | 2,089 | 522 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 0.0 | n/a | 92.4 | 1.1 | 3.8 | n/a | 114.7 | 1,839.4 | 25.9 | n/a | 2,089 | 522 |
| Folate, food (mcg) | 12.2 | 0.0 | 0.0 | n/a | 92.4 | 1.1 | 3.8 | n/a | 114.7 | 1,839.4 | 25.9 | n/a | 2,089 | 522 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.3 | 15.4 | 2.3 | n/a | 22 | 6 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 4.0 | 0.5 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.8 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 0.4 | n/a | 3.4 | 29.0 | 3.4 | n/a | 39 | 10 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 4.3 | 0.4 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 7.2 | 0.8 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 6.9 | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 54.9 | 0.9 | 0.0 | n/a | 26.6 | 3.8 | 22.5 | n/a | 184.9 | 468.5 | 111.8 | n/a | 874 | 218 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 4.0 | 5.1 | 2.9 | n/a | 13 | 3 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10.5 | 0.7 | 1.6 | n/a | 24 | 6 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.9 | n/a | 1.3 | 10.0 | 0.9 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 8.2 | 0.9 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 4.9 | 0.5 | n/a | 6 | 2 |
| Phosphorus (mg) | 89.9 | 0.0 | 0.0 | n/a | 51.8 | 2.5 | 31.9 | n/a | 404.8 | 1,731.8 | 332.1 | n/a | 2,645 | 661 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 114 | 29 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 55.2 | 2.0 | 1.9 | n/a | 65 | 16 |
| Potassium (mg) | 113.8 | 0.9 | 0.1 | n/a | 352.8 | 14.6 | 390.0 | n/a | 516.0 | 3,667.2 | 293.2 | n/a | 5,349 | 1,337 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.1 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 2.6 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | 17.8 | 99.1 | 10.7 | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.6 | 0.9 | n/a | 11 | 3 |
| Selenium (mcg) | 3.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.4 | n/a | 5.7 | 31.9 | 23.4 | n/a | 68 | 17 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 4.6 | 0.6 | n/a | 6 | 2 |
| Sodium (mg) | 4.2 | 2.7 | 0.3 | n/a | 91.0 | 0.2 | 1,588.1 | n/a | 2.3 | 23.0 | 4.9 | n/a | 1,717 | 429 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 46.9 | n/a | 47 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 5.6 | 0.8 | n/a | 9 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | 48.9 | n/a | 3.1 | 7.8 | 0.8 | n/a | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.4 | 0.4 | n/a | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 3.5 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | 1.2 | n/a | 0.8 | 1.9 | 0.3 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 24.4 | 16.2 | 0.1 | n/a | 44 | 11 |
| Total Fat (g) | 5.9 | 0.0 | 13.5 | n/a | 0.3 | 0.0 | 0.5 | n/a | 76.3 | 4.1 | 5.3 | n/a | 106 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.6 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 4.9 | 0.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 6,255.2 | 114.0 | 440.6 | n/a | 23.4 | 149.8 | 0.0 | n/a | 6,983 | 1,746 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 312.2 | 5.7 | 22.5 | n/a | 1.2 | 7.7 | 0.0 | n/a | 349 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 2.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | n/a | 63.0 | 3.8 | 1.3 | n/a | 1.5 | 16.9 | 0.0 | n/a | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.0 | 88.7 | 0.0 | n/a | 133.4 | 1.6 | 113.1 | n/a | 4.8 | 39.9 | 8.8 | n/a | 391 | 98 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 3.6 | 18.4 | 2.9 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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