Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) diced onions |
1 tablespoon (14g) canola oil |
3 (9g) garlic cloves |
1 teaspoon (2g) fresh ginger |
2 teaspoons (4g) curry powder |
2 1/2 cups (593g) water |
2 cups (300g) potatoes |
5 cups (620g) zucchini |
1 teaspoon (6g) salt |
2 tablespoons (2g) fresh cilantro |
1 cup (244g) milk |
3/4 cup (184g) plain yogurt |
1 tablespoon (15g) cider vinegar |
1 to taste (0g) plain yogurt |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 3.2 | 3.6 | 6.0 | 0.0 | 1.8 | 1.3 | 0.0 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 73.6 | 0.0 | 16.3 | 0.3 | 19.1 | 17.8 | 36.0 | 99.2 | 1.4 | 1.3 | 290.4 | 222.3 | 1.0 | n/a | n/a | 779 | 195 |
| Calories | 128.0 | 123.8 | 13.4 | 1.6 | 13.0 | 0.0 | 231.0 | 105.4 | 0.0 | 0.5 | 156.2 | 112.1 | 3.1 | n/a | n/a | 888 | 222 |
| Calories (kj) | 531.2 | 517.9 | 56.1 | 6.7 | 54.4 | 0.0 | 963.0 | 434.0 | 0.0 | 1.9 | 653.9 | 472.2 | 13.4 | n/a | n/a | 3,705 | 926 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 29.9 | 0.0 | 3.0 | 0.4 | 2.3 | 0.0 | 52.4 | 19.3 | 0.0 | 0.1 | 11.3 | 8.6 | 0.1 | n/a | n/a | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 23.9 | 0.0 | n/a | n/a | 58 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 6.6 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 60.8 | 0.0 | 0.3 | 0.2 | 6.2 | 0.0 | 48.0 | 148.8 | 0.0 | 1.2 | 12.2 | 12.9 | 0.0 | n/a | n/a | 291 | 73 |
| Folate, DFE (mcg) | 60.8 | 0.0 | 0.3 | 0.2 | 6.2 | 0.0 | 48.0 | 148.8 | 0.0 | 1.2 | 12.2 | 12.9 | 0.0 | n/a | n/a | 291 | 73 |
| Folate, food (mcg) | 60.8 | 0.0 | 0.3 | 0.2 | 6.2 | 0.0 | 48.0 | 148.8 | 0.0 | 1.2 | 12.2 | 12.9 | 0.0 | n/a | n/a | 291 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | 1.7 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 2.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 32.0 | 0.0 | 2.3 | 0.9 | 10.2 | 5.9 | 69.0 | 111.6 | 0.1 | 0.5 | 31.7 | 22.1 | 0.7 | n/a | n/a | 287 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 92.8 | 0.0 | 13.8 | 0.7 | 14.0 | 0.0 | 171.0 | 235.6 | 0.0 | 1.0 | 226.9 | 174.6 | 1.2 | n/a | n/a | 931 | 233 |
| Phytosterols (mg) | 48.0 | n/a | n/a | 0.3 | 2.9 | n/a | 15.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 467.2 | 0.0 | 36.1 | 8.3 | 61.7 | 5.9 | 1,263.0 | 1,618.2 | 0.5 | 10.4 | 368.4 | 284.8 | 10.9 | n/a | n/a | 4,135 | 1,034 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 3.5 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 6.1 | 7.5 | 0.0 | 0.0 | 8.0 | 6.4 | 0.0 | n/a | n/a | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 49.6 | 0.0 | n/a | n/a | 125 | 31 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 5.6 | 3.9 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 1.6 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 4.9 | 4.0 | 0.0 | n/a | n/a | 15 | 4 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 12.8 | 0.0 | 1.5 | 0.3 | 2.1 | 17.8 | 18.0 | 49.6 | 2,325.5 | 0.9 | 119.6 | 84.5 | 0.7 | n/a | n/a | 2,633 | 658 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 13.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 15.5 | 0.0 | 0.0 | n/a | 8.6 | 0.1 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 14.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 8.9 | 6.0 | 0.0 | n/a | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6.4 | 0.0 | 0.8 | 0.0 | 39.4 | 0.0 | 6.0 | 1,240.0 | 0.0 | 135.0 | 336.7 | 181.9 | 0.0 | n/a | n/a | 1,946 | 487 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 62.0 | 0.0 | 6.7 | 80.5 | 49.6 | 0.0 | n/a | n/a | 201 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 23.7 | 0.0 | 2.8 | 0.1 | 0.5 | 0.0 | 59.1 | 111.0 | 0.0 | 0.5 | 3.7 | 0.9 | 0.0 | n/a | n/a | 202 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 1 |
| Water (g) | 285.2 | 0.0 | 5.3 | 1.6 | 0.4 | 591.9 | 238.0 | 587.7 | 0.0 | 1.8 | 214.0 | 161.5 | 14.0 | n/a | n/a | 2,101 | 525 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.