Nutritional Facts: Guava Custard/Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 1/2 cups (330g)
brown sugar
1 tablespoon (15g)
lemon juice
5 ounces (142g)
cream cheese
14 ounces (397g)
evaporated milk
12 ounces (340g)
sweetened condensed milk
1 tablespoon (13g)
vanilla
1 teaspoon (3g)
cinnamon
1 to taste (0g)
salt
1/2 cup (0g)
guava paste
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.3 0.9 0.9 n/a 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 n/a n/a 0.0 4 1
Arginine (g) 2.1 n/a n/a 0.3 1.0 1.0 n/a 0.0 n/a n/a n/a 4 1
Ash (g) 2.7 1.5 0.0 1.9 6.2 6.2 0.0 0.1 n/a n/a 0.0 19 2
Aspartic acid (g) 3.3 n/a n/a 0.7 2.1 2.0 n/a 0.0 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 140.0 273.9 0.9 139.2 1,036.0 966.2 1.4 26.2 n/a n/a 1.3 2,585 323
Calories 357.5 1,254.0 3.4 485.6 531.9 1,092.1 37.4 6.5 n/a n/a 0.0 3,768 471
Calories (kj) 1,497.5 5,247.0 13.9 2,032.0 2,230.7 4,565.8 156.7 27.0 n/a n/a 0.0 15,771 1,971
Carbohydrates (g) 1.8 323.7 1.1 5.8 39.9 185.1 1.6 2.1 n/a n/a 0.0 561 70
Cholesterol (mg) 930.0 0.0 0.0 156.2 115.1 115.7 0.0 0.0 n/a n/a 0.0 1,317 165
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.1 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 1 0
Folate (mcg) 117.5 3.3 3.1 15.6 31.8 37.4 0.0 0.2 n/a n/a 0.0 209 26
Folate, DFE (mcg) 117.5 3.3 3.1 15.6 31.8 37.4 0.0 0.2 n/a n/a 0.0 209 26
Folate, food (mcg) 117.5 3.3 3.1 15.6 31.8 37.4 0.0 0.2 n/a n/a 0.0 209 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 3.7 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 4.5 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 4.2 n/a n/a 1.9 5.7 5.6 n/a 0.0 n/a n/a n/a 17 2
Glycine (g) 1.1 n/a n/a 0.2 0.6 0.6 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.8 n/a n/a 0.2 0.7 0.7 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 2.3 0.0 0.5 0.8 0.6 0.0 0.2 n/a n/a 0.0 9 1
Isoleucine (g) 1.7 n/a n/a 0.5 1.6 1.6 n/a 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 4.6 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Leucine (g) 2.7 n/a n/a 0.9 2.6 2.6 n/a 0.0 n/a n/a n/a 9 1
Lysine (g) 2.3 n/a n/a 0.8 2.1 2.1 n/a 0.0 n/a n/a n/a 7 1
Magnesium (mg) 30.0 29.7 0.9 12.8 95.3 88.5 1.6 1.6 n/a n/a 0.4 261 33
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Methionine (g) 1.0 n/a n/a 0.3 0.7 0.7 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 9.1 0.0 0.0 12.2 9.3 8.3 0.0 0.0 n/a n/a 0.0 39 5
Niacin (mg) 0.2 0.4 0.0 0.2 0.8 0.7 0.1 0.0 n/a n/a 0.0 2 0
Pantothenic acid (mg) 3.8 0.4 0.0 0.8 2.5 2.6 0.0 0.0 n/a n/a 0.0 10 1
Phenylalanine (g) 1.7 n/a n/a 0.4 1.3 1.3 n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 495.0 13.2 1.2 150.5 805.8 860.8 0.8 1.7 n/a n/a 0.0 2,329 291
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.8 0.0 0.0 2.0 1.0 1.1 0.0 0.0 n/a n/a 0.0 9 1
Potassium (mg) 345.0 438.9 15.7 196.0 1,202.7 1,262.2 19.2 11.3 n/a n/a 0.4 3,491 436
Proline (g) 1.3 n/a n/a 0.9 2.6 2.6 n/a 0.0 n/a n/a n/a 7 1
Protein (g) 31.4 0.4 0.1 8.4 27.0 26.9 0.0 0.1 n/a n/a 0.0 94 12
Retinol (mcg) 400.0 0.0 0.0 509.8 n/a 248.4 0.0 0.0 n/a n/a 0.0 1,158 145
Riboflavin (mg) 1.1 0.0 0.0 0.2 1.3 1.4 0.0 0.0 n/a n/a 0.0 4 1
Saturated Fat (g) 7.8 0.0 0.0 27.4 18.2 18.7 0.0 0.0 n/a n/a 0.0 72 9
Selenium (mcg) 76.8 4.0 0.0 3.4 9.1 50.4 0.0 0.1 n/a n/a 0.0 144 18
Serine (g) 2.4 n/a n/a 0.5 1.5 1.5 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 355.0 92.4 0.2 455.8 420.7 432.1 1.2 0.3 n/a n/a 1.3 1,759 220
Starch n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 312.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 312 39
Sugar (g) 0.9 320.2 0.4 4.6 n/a 185.1 1.6 0.1 n/a n/a 0.0 513 64
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.4 n/a n/a 0.3 1.2 1.2 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.4 n/a 0.5 0.0 0.1 n/a n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 23.8 0.0 0.0 48.6 30.0 29.6 0.0 0.0 n/a n/a 0.0 132 17
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.4 1.3 1.3 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 2.1 n/a n/a 0.6 1.8 1.8 n/a 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 1,350.0 0.0 0.9 1,907.1 1,575.8 908.4 0.0 7.7 n/a n/a 0.0 5,750 719
Vitamin A, RAE (mcg) 400.0 0.0 0.0 519.7 n/a 251.8 0.0 0.4 n/a n/a 0.0 1,172 146
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.4 0.6 1.5 0.0 0.0 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 7.5 8.8 0.0 0.1 n/a n/a 0.0 22 3
Vitamin D (IU) 205.0 0.0 0.0 35.5 n/a 20.4 0.0 0.0 n/a n/a 0.0 261 33
Water (g) 190.4 4.4 14.1 77.3 293.9 92.4 6.8 0.3 n/a n/a 43.5 723 90
Zinc (mg) 3.2 0.1 0.0 0.7 3.1 3.2 0.0 0.0 n/a n/a 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guava Custard/Flan.