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Nutritional Facts: Chicken, Lemon and Leek Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
750 g (750g)
chicken thighs
1 (61g)
carrots
1 (89g)
leeks
1 (40g)
celery ribs
2 (6g)
garlic cloves
3/4 teaspoon (0g)
thyme
2 tablespoons (16g)
flour
250 ml (254g)
chicken stock
50 ml (50g)
wine
1 tablespoon (15g)
lemon juice
1 to taste (0g)
pepper
1 to taste (0g)
salt
1 to taste (0g)
puff pastry
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 7.6 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 n/a n/a n/a 0.0 5 3
Arginine (g) 0.0 8.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 9 4
Ash (g) 0.0 6.1 0.6 0.9 0.3 0.1 0.0 0.1 1.6 0.1 0.0 n/a n/a n/a 0.5 10 5
Aspartic acid (g) 0.0 11.5 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 13 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 75.0 20.1 52.5 16.0 10.9 1.2 2.3 7.6 4.0 0.9 n/a n/a n/a 28.0 219 109
Calories 238.7 1,582.5 25.0 54.3 6.4 8.9 0.3 56.9 91.3 41.4 3.4 n/a n/a n/a 71.5 2,181 1,090
Calories (kj) 998.7 6,622.3 105.5 227.0 26.8 37.4 1.3 238.0 382.9 173.1 13.9 n/a n/a n/a 299.5 9,126 4,563
Carbohydrates (g) 0.0 0.0 5.8 12.6 1.2 2.0 0.1 11.9 9.0 1.4 1.1 n/a n/a n/a 0.4 45 23
Cholesterol (mg) 0.0 630.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 n/a n/a n/a 186.0 824 412
Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 1
Dietary Fiber (g) 0.0 0.0 1.7 1.6 0.6 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 5 2
Folate (mcg) 0.0 60.0 11.6 57.0 14.4 0.2 0.1 28.6 12.7 0.5 3.1 n/a n/a n/a 23.5 212 106
Folate, DFE (mcg) 0.0 60.0 11.6 57.0 14.4 0.2 0.1 45.5 12.7 0.5 3.1 n/a n/a n/a 23.5 228 114
Folate, food (mcg) 0.0 60.0 11.6 57.0 14.4 0.2 0.1 4.5 12.7 0.5 3.1 n/a n/a n/a 23.5 188 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a n/a 0.0 24 12
Fructose n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.0 18.9 0.2 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.8 21 10
Glycine (g) 0.0 8.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 9 4
Histidine (g) 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 4 2
Iron (mg) 0.2 7.4 0.2 1.9 0.1 0.1 0.1 0.7 0.5 0.2 0.0 n/a n/a n/a 0.9 12 6
Isoleucine (g) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 7 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 9.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.5 10 5
Lysine (g) 0.0 10.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 11 6
Magnesium (mg) 0.0 150.0 7.3 24.9 4.4 1.5 0.5 3.4 10.1 5.5 0.9 n/a n/a n/a 6.0 215 107
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 4 2
Monounsaturated Fat (g) 19.7 47.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 1.8 71 35
Niacin (mg) 0.0 40.7 0.6 0.4 0.1 0.0 0.0 0.9 4.0 0.1 0.0 n/a n/a n/a 0.0 47 23
Pantothenic acid (mg) 0.0 7.7 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 9 5
Phenylalanine (g) 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 6 3
Phosphorus (mg) 0.0 1,087.5 21.4 31.2 9.6 9.2 0.3 16.9 68.5 10.0 1.2 n/a n/a n/a 99.0 1,355 677
Phytosterols (mg) 59.7 n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62 31
Polyunsaturated Fat (g) 2.8 24.6 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1.0 29 15
Potassium (mg) 0.3 1,440.0 195.2 160.2 104.0 24.1 1.8 16.7 266.3 49.4 15.7 n/a n/a n/a 69.0 2,343 1,171
Proline (g) 0.0 6.4 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 7 3
Protein (g) 0.0 129.5 0.6 1.3 0.3 0.4 0.0 1.6 6.4 0.0 0.1 n/a n/a n/a 6.3 146 73
Retinol (mcg) 0.0 307.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a 80.0 390 195
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 2 1
Saturated Fat (g) 3.7 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 1.6 38 19
Selenium (mcg) 0.0 96.7 0.1 0.9 0.2 0.9 n/a 5.3 5.6 0.1 0.0 n/a n/a n/a 15.4 125 63
Serine (g) 0.0 4.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 5 3
Sodium (mg) 0.5 570.0 42.1 17.8 32.0 1.0 0.0 0.3 362.7 2.5 0.2 n/a n/a n/a 71.0 1,100 550
Starch n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 0.0 2.9 3.5 0.7 0.1 n/a 0.0 4.0 0.4 0.4 n/a n/a n/a 0.2 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.0 5.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 6 3
Tocopherol, alpha (mg) 3.9 2.1 0.4 0.8 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 8 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 27.0 114.4 0.1 0.3 0.1 0.0 0.0 0.2 3.0 0.0 0.0 n/a n/a n/a 4.8 150 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 1
Tyrosine (g) 0.0 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 5 2
Valine (g) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.4 7 3
Vitamin A, IU (IU) 0.0 1,035.0 10,190.7 1,483.6 179.6 0.5 14.3 0.0 7.6 0.0 0.9 n/a n/a n/a 270.0 13,182 6,591
Vitamin A, RAE (mcg) 0.0 307.5 509.4 73.9 8.8 0.0 0.7 0.0 2.5 0.0 0.0 n/a n/a n/a 80.0 983 491
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 3 1
Vitamin B-6 (mg) 0.0 1.9 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 17.2 3.6 10.7 1.2 1.9 0.5 0.0 0.5 0.0 5.9 n/a n/a n/a 0.0 42 21
Vitamin D (IU) 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41.0 78 39
Water (g) 0.0 507.6 53.9 73.9 38.2 3.5 0.2 1.9 233.7 43.2 14.1 n/a n/a n/a 38.1 1,008 504
Zinc (mg) 0.0 12.0 0.1 0.1 0.1 0.1 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 0.6 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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