Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) vegetable broth |
1 cup (170g) quinoa |
15 ounces (307g) black beans |
1 cup (154g) sweet corn |
1/2 (101g) avocados |
1 cup (149g) grape tomatoes |
1/4 cup (40g) red onions |
1 to taste (0g) olive oil |
1/2 (0g) limes, zest of |
1/2 bunch (15g) cilantro |
1 to taste (0g) salt and pepper |
1 to taste (0g) cilantro |
1/3 cup (72g) olive oil |
2 tablespoons (2g) cilantro |
3 tablespoons (0g) white wine vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cumin |
1 dash (0g) agave nectar |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.9 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash | n/a | 4.0 | 3.5 | 1.0 | 1.6 | 0.7 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 14 | 4 |
| Aspartic acid | n/a | 1.9 | 3.3 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 77 | 19 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 79.9 | 82.9 | 3.1 | 12.1 | 14.9 | 9.2 | n/a | n/a | 10.1 | n/a | n/a | 0.7 | 1.3 | n/a | 0.7 | 4.9 | n/a | 220 | 55 |
| Calories | n/a | 625.6 | 405.4 | 132.4 | 160.8 | 26.8 | 16.0 | n/a | n/a | 3.5 | n/a | n/a | 635.8 | 0.5 | n/a | 0.0 | 2.0 | n/a | 2,009 | 502 |
| Calories (kj) | n/a | 2,616.3 | 1,695.4 | 551.3 | 673.4 | 110.3 | 66.4 | n/a | n/a | 14.3 | n/a | n/a | 2,660.6 | 1.9 | n/a | 0.0 | 8.2 | n/a | 8,398 | 2,100 |
| Campesterol | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 109.1 | 72.8 | 29.3 | 8.6 | 5.8 | 3.7 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 230 | 58 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 1.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 11.9 | 26.7 | 4.2 | 6.7 | 1.8 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 53 | 13 |
| Folate | n/a | 312.8 | 457.6 | 70.8 | 81.4 | 22.4 | 7.6 | n/a | n/a | 9.3 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 963 | 241 |
| Folate, DFE | n/a | 312.8 | 457.6 | 70.8 | 81.4 | 22.4 | 7.6 | n/a | n/a | 9.3 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 963 | 241 |
| Folate, food | n/a | 312.8 | 457.6 | 70.8 | 81.4 | 22.4 | 7.6 | n/a | n/a | 9.3 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 963 | 241 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 1.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 3.2 | 4.1 | 1.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glycine | n/a | 1.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron | n/a | 7.8 | 6.5 | 0.8 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 17 | 4 |
| Isoleucine | n/a | 0.9 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 1.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 334.9 | 215.0 | 57.0 | 29.1 | 16.4 | 4.0 | n/a | n/a | 3.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.9 | n/a | 663 | 166 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 3.5 | 1.4 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 2.7 | 0.1 | 0.5 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 52.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 66 | 16 |
| Niacin | n/a | 2.6 | 1.6 | 2.6 | 1.7 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid | n/a | 1.3 | 0.7 | 1.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 1.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 776.9 | 430.0 | 137.1 | 52.3 | 35.8 | 11.6 | n/a | n/a | 7.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 2.6 | n/a | 1,454 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.4 | 6.0 | n/a | n/a | 0.8 | n/a | n/a | 159.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 177 | 44 |
| Polyunsaturated Fat | n/a | 5.6 | 0.7 | 0.9 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium | n/a | 957.1 | 1,090.4 | 415.8 | 487.4 | 353.1 | 58.4 | n/a | n/a | 78.2 | n/a | n/a | 0.7 | 10.4 | n/a | 0.2 | 9.4 | n/a | 3,461 | 865 |
| Proline | n/a | 1.3 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein | n/a | 24.0 | 27.2 | 5.0 | 2.0 | 1.3 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 60 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.2 | 0.4 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Selenium | n/a | 14.5 | 3.7 | 0.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Serine | n/a | 1.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 8.5 | 3.1 | 23.1 | 7.0 | 7.5 | 1.6 | n/a | n/a | 6.9 | n/a | n/a | 1.4 | 0.9 | n/a | 1,162.7 | 0.9 | n/a | 1,224 | 306 |
| Starch | n/a | 88.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | 5.0 | 0.7 | 3.9 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.7 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 4.1 | n/a | 0.1 | 2.1 | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 10.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 7.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat | n/a | 10.3 | 1.7 | 1.8 | 14.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 71.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 101 | 25 |
| Tryptophan | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 23.8 | 18.4 | 1.5 | 146.7 | 1,241.2 | 0.8 | n/a | n/a | 1,012.2 | n/a | n/a | 0.0 | 135.0 | n/a | 0.0 | 6.7 | n/a | 2,586 | 647 |
| Vitamin A, RAE | n/a | 1.7 | 0.0 | 0.0 | 7.0 | 62.6 | 0.0 | n/a | n/a | 50.6 | n/a | n/a | 0.0 | 6.7 | n/a | 0.0 | 0.3 | n/a | 129 | 32 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.8 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 10.5 | 10.1 | 20.4 | 3.0 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 49 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 22.6 | 201.9 | 117.0 | 73.6 | 140.8 | 35.6 | n/a | n/a | 13.8 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 607 | 152 |
| Zinc | n/a | 5.3 | 3.4 | 0.7 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Black Bean, Corn & Avocado Salad over Red Quinoa With Cilant.