Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (1g) dried chilies |
2 tablespoons (20g) shallots |
1 teaspoon (2g) sweet paprika |
2 teaspoons (0g) Chinese five spice powder |
2 teaspoons (2g) dried rosemary |
3 1/2 lbs (1,588g) chicken |
1 cup (160g) shallots |
1/2 cup (68g) garlic |
1 1/4 cups (186g) red bell peppers |
1/4 cup (55g) canola oil |
1/2 cup (55g) sweet paprika |
1/2 cup (43g) coconut |
1/2 cup (113g) coconut milk |
1/4 cup (65g) peanut butter |
1 1/2 cups (366g) chicken broth |
1 (0g) bay leaves |
3 tablespoons (42g) canola oil |
1 (213g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.3 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 19 | 9 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.6 | 0.3 | 0.4 | 0.1 | n/a | 0.5 | 0.5 | 0.4 | 1.8 | n/a | n/a | n/a | 0.2 | 23 | 11 |
| Ash (g) | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 12.5 | 1.3 | 1.0 | 0.9 | 0.0 | 4.3 | 0.8 | 1.1 | 2.0 | 3.7 | 0.0 | 0.0 | 2.3 | 31 | 15 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 26.3 | 0.4 | 0.3 | 0.5 | n/a | 1.6 | 0.3 | 0.2 | 1.9 | n/a | n/a | n/a | 1.0 | 33 | 16 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 399 | 199 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 7.4 | 5.3 | n/a | 28.3 | 174.6 | 59.2 | 123.5 | 13.0 | 0.0 | 127.1 | 11.1 | 20.3 | 27.7 | 14.6 | 0.5 | 0.0 | 25.6 | 639 | 319 |
| Calories | 2.5 | 14.4 | 6.5 | n/a | 7.3 | 3,413.3 | 115.2 | 101.6 | 57.7 | 481.8 | 156.5 | 281.2 | 222.6 | 379.3 | 58.6 | 0.2 | 371.3 | 164.0 | 5,834 | 2,917 |
| Calories (kj) | 10.5 | 60.4 | 27.2 | n/a | 30.7 | 14,288.2 | 483.2 | 424.9 | 240.3 | 2,016.0 | 655.3 | 1,176.2 | 931.1 | 1,588.0 | 245.2 | 0.8 | 1,553.6 | 683.7 | 24,415 | 12,208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 233 | 116 |
| Carbohydrates (g) | 0.5 | 3.4 | 1.2 | n/a | 1.4 | 0.0 | 26.9 | 22.5 | 11.2 | 0.0 | 30.0 | 10.1 | 3.2 | 12.6 | 1.4 | 0.0 | 0.0 | 37.2 | 162 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,191 | 595 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Dietary Fiber (g) | 0.2 | n/a | 0.8 | n/a | 0.9 | 0.0 | n/a | 1.4 | 3.9 | 0.0 | 19.4 | 6.9 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 4.7 | 42 | 21 |
| Folate (mcg) | 0.4 | 6.8 | 1.1 | n/a | 6.8 | 95.3 | 54.4 | 2.0 | 85.7 | 0.0 | 27.2 | 3.8 | 15.8 | 47.7 | 7.3 | 0.1 | 0.0 | 34.1 | 389 | 194 |
| Folate, DFE (mcg) | 0.4 | 6.8 | 1.1 | n/a | 6.8 | 95.3 | 54.4 | 2.0 | 85.7 | 0.0 | 27.2 | 3.8 | 15.8 | 47.7 | 7.3 | 0.1 | 0.0 | 34.1 | 389 | 194 |
| Folate, food (mcg) | 0.4 | 6.8 | 1.1 | n/a | 6.8 | 95.3 | 54.4 | 2.0 | 85.7 | 0.0 | 27.2 | 3.8 | 15.8 | 47.7 | 7.3 | 0.1 | 0.0 | 34.1 | 389 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 9 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 6 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 43.1 | 0.8 | 0.5 | 0.4 | n/a | 1.3 | 0.7 | 0.5 | 3.2 | n/a | n/a | n/a | 0.7 | 51 | 26 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.4 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 22 | 11 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 10 | 5 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | n/a | 0.6 | 14.3 | 1.9 | 1.2 | 0.8 | 0.0 | 11.7 | 1.4 | 3.7 | 1.2 | 0.8 | 0.0 | 0.0 | 1.7 | 40 | 20 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 16 | 8 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.4 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | 24 | 12 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.0 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 26 | 13 |
| Magnesium (mg) | 0.7 | 4.2 | 4.1 | n/a | 4.9 | 317.5 | 33.6 | 17.1 | 22.4 | 0.0 | 98.8 | 38.3 | 52.0 | 99.3 | 3.7 | 0.1 | 0.0 | 49.0 | 745 | 373 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 1.1 | 0.2 | 0.0 | 0.9 | 1.2 | 0.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 7 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 8 | 4 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 99.1 | 0.0 | 0.0 | 0.0 | 34.5 | 0.9 | 1.2 | 1.0 | 15.6 | 0.9 | 0.0 | 26.6 | 0.0 | 180 | 90 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 108.0 | 0.3 | 0.5 | 1.8 | 0.0 | 5.6 | 0.3 | 0.7 | 8.6 | 5.0 | 0.0 | 0.0 | 2.2 | 133 | 67 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 14.4 | 0.5 | 0.4 | 0.6 | 0.0 | 1.4 | 0.3 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 19 | 10 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.2 | 13 | 7 |
| Phosphorus (mg) | 1.2 | 12.0 | 7.2 | n/a | 1.5 | 2,333.7 | 96.0 | 104.4 | 48.4 | 0.0 | 174.2 | 87.8 | 108.5 | 230.9 | 109.8 | 0.1 | 0.0 | 121.4 | 3,437 | 1,719 |
| Phytosterols | n/a | 1.0 | 4.0 | n/a | 1.3 | n/a | 8.0 | n/a | n/a | n/a | 97.1 | n/a | n/a | 65.8 | n/a | n/a | n/a | 10.7 | 188 | 94 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 51.3 | 0.1 | 0.2 | 0.1 | 15.3 | 4.3 | 0.3 | 0.3 | 9.1 | 0.4 | 0.0 | 11.8 | 0.1 | 94 | 47 |
| Potassium (mg) | 14.4 | 66.8 | 52.4 | n/a | 21.1 | 3,000.5 | 534.4 | 273.5 | 393.0 | 0.0 | 1,265.1 | 231.3 | 248.6 | 418.6 | 314.8 | 0.3 | 0.0 | 896.7 | 7,732 | 3,866 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 14.5 | 0.3 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 17 | 9 |
| Protein (g) | 0.1 | 0.5 | 0.3 | n/a | 0.1 | 295.3 | 4.0 | 4.3 | 1.8 | 0.0 | 7.8 | 2.9 | 2.3 | 16.2 | 7.4 | 0.0 | 0.0 | 4.3 | 347 | 174 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 650.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651 | 325 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 68.4 | 0.0 | 0.1 | 0.1 | 4.0 | 1.2 | 24.4 | 21.4 | 6.8 | 0.6 | 0.0 | 3.1 | 0.1 | 130 | 65 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 228.6 | 1.9 | 9.7 | 0.2 | 0.0 | 3.5 | 7.9 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | 257 | 128 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.2 | 13 | 6 |
| Sodium (mg) | 0.7 | 2.4 | 1.6 | n/a | 1.1 | 1,111.3 | 19.2 | 11.6 | 7.5 | 0.0 | 37.7 | 15.8 | 14.7 | 296.1 | 1,120.0 | 0.0 | 0.0 | 12.8 | 2,652 | 1,326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 32.9 | 36 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.4 | 6 | 3 |
| Sugar (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 7.8 | 0.0 | 5.7 | 3.1 | n/a | 5.9 | 1.1 | n/a | 0.0 | 1.7 | 27 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 13 | 7 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | n/a | n/a | 4.8 | n/a | 0.1 | 2.9 | 9.5 | 16.6 | 0.2 | n/a | 5.8 | 0.1 | n/a | 7.3 | 0.0 | 48 | 24 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 1 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 14.9 | 1.8 | n/a | n/a | 6.0 | n/a | n/a | 11.5 | 0.0 | 35 | 17 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 239.1 | 0.2 | 0.3 | 0.6 | 54.5 | 7.2 | 27.5 | 24.1 | 32.5 | 2.1 | 0.0 | 42.0 | 0.2 | 431 | 215 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 11 | 5 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.3 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 16 | 8 |
| Vitamin A, IU (IU) | 204.2 | 238.0 | 1,132.8 | n/a | 69.2 | 2,222.6 | 1,904.0 | 6.1 | 5,831.5 | 0.0 | 27,330.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.3 | 38,946 | 19,473 |
| Vitamin A, RAE (mcg) | 10.2 | 12.0 | 56.6 | n/a | 3.4 | 650.9 | 96.0 | 0.0 | 292.4 | 0.0 | 1,366.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2,488 | 1,244 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.6 | 0.6 | 0.8 | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 5 |
| Vitamin C (mg) | 0.2 | 1.6 | 0.0 | n/a | 1.4 | 25.4 | 12.8 | 21.3 | 237.8 | 0.0 | 0.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 345 | 172 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 79 |
| Water (g) | 0.1 | 16.0 | 0.3 | n/a | 0.2 | 1,047.6 | 127.7 | 40.0 | 171.7 | 0.0 | 6.2 | 1.3 | 82.4 | 1.2 | 351.2 | 0.0 | 0.0 | 169.0 | 2,015 | 1,007 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 20.8 | 0.6 | 0.8 | 0.5 | 0.0 | 2.4 | 0.9 | 0.6 | 1.9 | 0.4 | 0.0 | 0.0 | 0.6 | 30 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.