Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken and Summer Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken
    2 medium (392g)
    yellow squash
    2 medium (392g)
    zucchini
    1 medium (110g)
    onions
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (1g)
    garlic
    2 tablespoons (36g)
    soy sauce
    2 cups (390g)
    cooked brown rice
    Total 1 serving
    Alanine (g) 5.6 0.2 0.2 0.0 n/a 0.0 0.2 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.2 0.2 0.1 n/a 0.0 0.1 0.7 8 2
    Ash (g) 5.2 2.3 2.3 0.4 n/a 0.0 6.4 1.5 18 5
    Aspartic acid (g) 9.1 0.6 0.6 0.1 n/a 0.0 0.3 0.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 22.8 62.7 62.7 25.3 n/a 2.5 7.2 39.0 222 56
    Calories 518.8 66.6 66.6 44.0 n/a 2.1 21.6 436.8 1,157 289
    Calories (kj) 2,170.9 274.4 274.4 182.6 n/a 8.7 90.4 1,829.1 4,830 1,208
    Carbohydrates (g) 0.0 12.2 12.2 10.3 n/a 0.5 2.0 91.7 129 32
    Cholesterol (mg) 291.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.3 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 3.9 3.9 1.9 n/a 0.0 0.3 7.0 17 4
    Folate (mcg) 18.2 94.1 94.1 20.9 n/a 0.0 6.5 15.6 249 62
    Folate, DFE (mcg) 18.2 94.1 94.1 20.9 n/a 0.0 6.5 15.6 249 62
    Folate, food (mcg) 18.2 94.1 94.1 20.9 n/a 0.0 6.5 15.6 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 5.4 5.4 1.4 n/a n/a n/a n/a 12 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 4.2 2.2 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 14.3 0.5 0.5 0.3 n/a 0.0 0.9 1.8 18 5
    Glycine (g) 4.3 0.2 0.2 0.0 n/a 0.0 0.2 0.4 5 1
    Histidine (g) 3.6 0.1 0.1 0.0 n/a 0.0 0.1 0.2 4 1
    Iron (mg) 1.7 1.5 1.5 0.2 n/a 0.0 0.9 2.1 8 2
    Isoleucine (g) 4.7 0.2 0.2 0.0 n/a 0.0 0.2 0.4 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.3 0.3 0.0 n/a 0.0 0.3 0.7 10 2
    Lysine (g) 9.3 0.3 0.3 0.0 n/a 0.0 0.3 0.3 10 3
    Magnesium (mg) 118.3 70.6 70.6 11.0 n/a 0.4 14.4 171.6 457 114
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.7 0.1 n/a 0.0 0.2 4.3 6 2
    Methionine (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.1 0.2 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5 1
    Niacin (mg) 47.5 1.8 1.8 0.1 n/a 0.0 1.4 5.2 58 14
    Pantothenic acid (mg) 6.5 0.8 0.8 0.1 n/a 0.0 0.1 1.5 10 2
    Phenylalanine (g) 3.9 0.2 0.2 0.0 n/a 0.0 0.2 0.5 5 1
    Phosphorus (mg) 955.7 149.0 149.0 31.9 n/a 2.1 46.8 300.3 1,635 409
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.8 0.4 0.4 0.0 n/a 0.0 0.0 1.2 4 1
    Potassium (mg) 1,683.9 1,023.1 1,023.1 160.6 n/a 5.6 76.3 308.1 4,281 1,070
    Proline (g) 3.1 0.1 0.1 0.0 n/a 0.0 0.3 0.4 4 1
    Protein (g) 96.6 4.7 4.7 1.2 n/a 0.1 3.8 9.0 120 30
    Retinol (mcg) 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.4 0.4 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.6 0.3 0.3 0.0 n/a 0.0 0.0 0.6 4 1
    Selenium (mcg) 145.6 0.8 0.8 0.6 n/a 0.2 0.3 n/a 148 37
    Serine (g) 3.7 0.2 0.2 0.0 n/a 0.0 0.2 0.5 5 1
    Sodium (mg) 527.9 31.4 31.4 4.4 n/a 0.2 2,011.0 3.9 2,610 653
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.2 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 9.8 9.8 4.7 n/a 0.0 0.6 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.2 0.1 n/a 0.0 0.0 0.4 1 0
    Threonine (g) 4.3 0.1 0.1 0.0 n/a 0.0 0.1 0.3 5 1
    Tocopherol, alpha (mg) 0.9 0.5 0.5 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 1.3 1.3 0.1 n/a 0.0 0.0 3.2 18 4
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 3.5 0.1 0.1 0.0 n/a 0.0 0.1 0.3 4 1
    Valine (g) 5.0 0.2 0.2 0.0 n/a 0.0 0.2 0.5 6 2
    Vitamin A, IU (IU) 136.5 784.0 784.0 2.2 n/a 0.1 0.0 0.0 1,707 427
    Vitamin A, RAE (mcg) 41.0 39.2 39.2 0.0 n/a 0.0 0.0 0.0 119 30
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.6 0.6 0.1 n/a 0.0 0.1 0.6 5 1
    Vitamin C (mg) 5.5 70.2 70.2 8.1 n/a 0.4 0.0 0.0 154 39
    Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
    Water (g) 344.9 371.6 371.6 98.0 n/a 0.8 23.8 284.5 1,495 374
    Zinc (mg) 2.6 1.3 1.3 0.2 n/a 0.0 0.2 2.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken and Summer Squash.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes