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Nutritional Facts: Chicken and Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken
2 medium (392g)
yellow squash
2 medium (392g)
zucchini
1 medium (110g)
onions
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
garlic
2 tablespoons (36g)
soy sauce
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine (g) 5.6 0.2 0.2 0.0 n/a 0.0 0.2 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.2 0.2 0.1 n/a 0.0 0.1 0.7 8 2
Ash (g) 5.2 2.3 2.3 0.4 n/a 0.0 6.4 1.5 18 5
Aspartic acid (g) 9.1 0.6 0.6 0.1 n/a 0.0 0.3 0.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.8 62.7 62.7 25.3 n/a 2.5 7.2 39.0 222 56
Calories 518.8 66.6 66.6 44.0 n/a 2.1 21.6 436.8 1,157 289
Calories (kj) 2,170.9 274.4 274.4 182.6 n/a 8.7 90.4 1,829.1 4,830 1,208
Carbohydrates (g) 0.0 12.2 12.2 10.3 n/a 0.5 2.0 91.7 129 32
Cholesterol (mg) 291.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.9 3.9 1.9 n/a 0.0 0.3 7.0 17 4
Folate (mcg) 18.2 94.1 94.1 20.9 n/a 0.0 6.5 15.6 249 62
Folate, DFE (mcg) 18.2 94.1 94.1 20.9 n/a 0.0 6.5 15.6 249 62
Folate, food (mcg) 18.2 94.1 94.1 20.9 n/a 0.0 6.5 15.6 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.4 5.4 1.4 n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 4.2 2.2 n/a n/a n/a n/a 11 3
Glutamic acid (g) 14.3 0.5 0.5 0.3 n/a 0.0 0.9 1.8 18 5
Glycine (g) 4.3 0.2 0.2 0.0 n/a 0.0 0.2 0.4 5 1
Histidine (g) 3.6 0.1 0.1 0.0 n/a 0.0 0.1 0.2 4 1
Iron (mg) 1.7 1.5 1.5 0.2 n/a 0.0 0.9 2.1 8 2
Isoleucine (g) 4.7 0.2 0.2 0.0 n/a 0.0 0.2 0.4 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.3 0.3 0.0 n/a 0.0 0.3 0.7 10 2
Lysine (g) 9.3 0.3 0.3 0.0 n/a 0.0 0.3 0.3 10 3
Magnesium (mg) 118.3 70.6 70.6 11.0 n/a 0.4 14.4 171.6 457 114
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.7 0.1 n/a 0.0 0.2 4.3 6 2
Methionine (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.1 0.2 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5 1
Niacin (mg) 47.5 1.8 1.8 0.1 n/a 0.0 1.4 5.2 58 14
Pantothenic acid (mg) 6.5 0.8 0.8 0.1 n/a 0.0 0.1 1.5 10 2
Phenylalanine (g) 3.9 0.2 0.2 0.0 n/a 0.0 0.2 0.5 5 1
Phosphorus (mg) 955.7 149.0 149.0 31.9 n/a 2.1 46.8 300.3 1,635 409
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.8 0.4 0.4 0.0 n/a 0.0 0.0 1.2 4 1
Potassium (mg) 1,683.9 1,023.1 1,023.1 160.6 n/a 5.6 76.3 308.1 4,281 1,070
Proline (g) 3.1 0.1 0.1 0.0 n/a 0.0 0.3 0.4 4 1
Protein (g) 96.6 4.7 4.7 1.2 n/a 0.1 3.8 9.0 120 30
Retinol (mcg) 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.4 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.6 0.3 0.3 0.0 n/a 0.0 0.0 0.6 4 1
Selenium (mcg) 145.6 0.8 0.8 0.6 n/a 0.2 0.3 n/a 148 37
Serine (g) 3.7 0.2 0.2 0.0 n/a 0.0 0.2 0.5 5 1
Sodium (mg) 527.9 31.4 31.4 4.4 n/a 0.2 2,011.0 3.9 2,610 653
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.2 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 9.8 9.8 4.7 n/a 0.0 0.6 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.2 0.1 n/a 0.0 0.0 0.4 1 0
Threonine (g) 4.3 0.1 0.1 0.0 n/a 0.0 0.1 0.3 5 1
Tocopherol, alpha (mg) 0.9 0.5 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 1.3 1.3 0.1 n/a 0.0 0.0 3.2 18 4
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 3.5 0.1 0.1 0.0 n/a 0.0 0.1 0.3 4 1
Valine (g) 5.0 0.2 0.2 0.0 n/a 0.0 0.2 0.5 6 2
Vitamin A, IU (IU) 136.5 784.0 784.0 2.2 n/a 0.1 0.0 0.0 1,707 427
Vitamin A, RAE (mcg) 41.0 39.2 39.2 0.0 n/a 0.0 0.0 0.0 119 30
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.6 0.6 0.1 n/a 0.0 0.1 0.6 5 1
Vitamin C (mg) 5.5 70.2 70.2 8.1 n/a 0.4 0.0 0.0 154 39
Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 344.9 371.6 371.6 98.0 n/a 0.8 23.8 284.5 1,495 374
Zinc (mg) 2.6 1.3 1.3 0.2 n/a 0.0 0.2 2.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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