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    Nutritional Facts: Chocolate Blackout Pudding (From Scratch)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    low-fat milk
    4 tablespoons (32g)
    cornstarch
    1 (15g)
    egg yolks
    1 (50g)
    eggs
    1/2 cup (100g)
    sugar
    2 tablespoons (10g)
    cocoa
    3 ounces (85g)
    unsweetened chocolate
    4 ounces (116g)
    semisweet chocolate
    2 teaspoons (8g)
    vanilla extract
    1 tablespoon (14g)
    brandy
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.4 n/a n/a 0.4 0.6 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 5.9 n/a 9 1
    Arginine (g) 0.7 0.0 0.2 0.4 n/a n/a 0.7 0.9 n/a 0.0 n/a 3 0
    Ash (g) 5.5 0.0 0.3 0.5 0.0 n/a 3.1 4.2 0.0 0.0 n/a 14 2
    Aspartic acid (g) 2.3 0.0 0.2 0.7 n/a n/a 1.1 1.5 n/a 0.0 n/a 6 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 72.3 98.6 n/a n/a n/a 171 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 68.0 92.8 0.0 n/a n/a 161 20
    Calcium (mg) 915.0 0.6 19.7 28.0 1.0 0.0 85.9 117.2 0.9 0.0 n/a 1,168 146
    Calories 307.4 121.9 49.3 71.5 387.0 40.0 426.1 581.2 24.2 41.0 n/a 2,050 256
    Calories (kj) 1,295.6 510.1 205.9 299.5 1,618.0 167.4 1,783.5 2,432.5 101.2 171.5 n/a 8,585 1,073
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 11.1 15.1 n/a n/a n/a 26 3
    Carbohydrates (g) 36.5 29.2 0.5 0.4 100.0 6.0 25.4 34.6 1.1 0.0 n/a 234 29
    Cholesterol (mg) 36.6 0.0 166.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 389 49
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 2.7 3.8 0.0 0.0 n/a 7 1
    Cystine (g) 0.8 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 2.0 14.1 19.3 0.0 0.0 n/a 36 4
    Folate (mcg) 36.6 0.0 22.3 23.5 0.0 n/a 23.8 32.5 0.0 0.0 n/a 139 17
    Folate, DFE (mcg) 36.6 0.0 22.3 23.5 0.0 n/a 23.8 32.5 0.0 0.0 n/a 139 17
    Folate, food (mcg) 36.6 0.0 22.3 23.5 0.0 n/a 23.8 32.5 0.0 0.0 n/a 139 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.7 0.0 0.3 0.8 n/a n/a 1.6 2.2 n/a 0.0 n/a 11 1
    Glycine (g) 0.5 0.0 0.1 0.2 n/a n/a 0.4 0.6 n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 0.1 0.2 n/a n/a 0.2 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.4 0.9 0.1 3.6 14.8 20.2 0.0 0.0 n/a 40 5
    Isoleucine (g) 1.4 0.0 0.1 0.3 n/a n/a 0.3 0.5 n/a 0.0 n/a 3 0
    Lactose (g) 38.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 38 5
    Leucine (g) 2.7 0.0 0.2 0.5 n/a n/a 0.6 0.8 n/a 0.0 n/a 5 1
    Lysine (g) 2.1 0.0 0.2 0.5 n/a n/a 0.4 0.5 n/a 0.0 n/a 4 0
    Magnesium (mg) 80.5 1.0 0.8 6.0 0.0 n/a 278.1 379.3 1.0 0.0 n/a 747 93
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4.8 0.0 0.0 n/a 8 1
    Methionine (g) 0.6 0.0 0.1 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.0 0.0 1.8 1.8 0.0 n/a 13.7 18.7 0.0 0.0 n/a 38 5
    Niacin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1.2 1.6 0.0 0.0 n/a 3 0
    Pantothenic acid (mg) 2.6 0.0 0.5 0.8 0.0 n/a 0.1 0.2 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.2 0.0 0.1 0.3 n/a n/a 0.4 0.6 n/a 0.0 n/a 3 0
    Phosphorus (mg) 695.4 4.2 59.7 99.0 0.0 n/a 340.2 464.0 0.5 0.6 n/a 1,663 208
    Polyunsaturated Fat (g) 0.3 0.0 0.6 1.0 0.0 n/a 1.3 1.8 0.0 0.0 n/a 5 1
    Potassium (mg) 1,098.0 1.0 16.7 69.0 2.0 n/a 705.9 962.8 12.4 0.3 n/a 2,868 359
    Proline (g) 2.6 0.0 0.1 0.3 n/a n/a 0.7 1.0 n/a 0.0 n/a 5 1
    Protein (g) 24.7 0.1 2.4 6.3 0.0 2.0 11.0 15.0 0.0 0.0 n/a 61 8
    Retinol (mcg) 424.6 0.0 56.8 80.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 561 70
    Riboflavin (mg) 1.4 0.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 4.6 0.0 1.5 1.6 0.0 0.0 27.5 37.5 0.0 0.0 n/a 73 9
    Selenium (mcg) 24.2 0.9 8.6 15.4 0.6 n/a 6.9 9.4 0.0 0.0 n/a 66 8
    Serine (g) 1.5 0.0 0.2 0.5 n/a n/a 0.5 0.6 n/a 0.0 n/a 3 0
    Sodium (mg) 322.1 2.9 7.3 71.0 1.0 0.0 20.4 27.8 0.8 0.1 n/a 453 57
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 32.3 44.1 n/a n/a n/a 76 10
    Sucrose (g) 0.0 n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a n/a 100 12
    Sugar (g) 38.1 0.0 0.1 0.2 99.8 0.0 0.8 1.1 1.1 n/a n/a 141 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,103.1 1,504.5 0.0 n/a n/a 2,608 326
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.7 0.0 0.1 0.3 n/a n/a 0.3 0.4 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.5 0.0 n/a 0.3 0.5 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.3 n/a n/a 5.0 6.8 n/a n/a n/a 12 2
    Total Fat (g) 7.1 0.0 4.1 4.8 0.0 1.0 44.5 60.7 0.0 0.0 n/a 122 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.1 0.2 n/a n/a 0.4 0.5 n/a 0.0 n/a 2 0
    Valine (g) 1.6 0.0 0.1 0.4 n/a n/a 0.6 0.8 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 1,434.7 0.0 220.6 270.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,925 241
    Vitamin A, RAE (mcg) 424.6 0.0 58.3 80.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 563 70
    Vitamin B-12 (mcg) 3.4 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 351.4 0.0 33.4 41.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 426 53
    Water (g) 658.2 2.7 8.0 38.1 0.0 n/a 1.1 1.6 4.4 8.0 n/a 722 90
    Zinc (mg) 3.1 0.0 0.4 0.6 0.0 n/a 8.2 11.2 0.0 0.0 n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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