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Nutritional Facts: Chocolate Blackout Pudding (From Scratch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
low-fat milk
4 tablespoons (32g)
cornstarch
1 (15g)
egg yolks
1 (50g)
eggs
1/2 cup (100g)
sugar
2 tablespoons (10g)
cocoa
3 ounces (85g)
unsweetened chocolate
4 ounces (116g)
semisweet chocolate
2 teaspoons (8g)
vanilla extract
1 tablespoon (14g)
brandy
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.4 n/a n/a 0.4 0.6 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 5.9 n/a 9 1
Arginine (g) 0.7 0.0 0.2 0.4 n/a n/a 0.7 0.9 n/a 0.0 n/a 3 0
Ash (g) 5.5 0.0 0.3 0.5 0.0 n/a 3.1 4.2 0.0 0.0 n/a 14 2
Aspartic acid (g) 2.3 0.0 0.2 0.7 n/a n/a 1.1 1.5 n/a 0.0 n/a 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 72.3 98.6 n/a n/a n/a 171 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 68.0 92.8 0.0 n/a n/a 161 20
Calcium (mg) 915.0 0.6 19.7 28.0 1.0 0.0 85.9 117.2 0.9 0.0 n/a 1,168 146
Calories 307.4 121.9 49.3 71.5 387.0 40.0 426.1 581.2 24.2 41.0 n/a 2,050 256
Calories (kj) 1,295.6 510.1 205.9 299.5 1,618.0 167.4 1,783.5 2,432.5 101.2 171.5 n/a 8,585 1,073
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 11.1 15.1 n/a n/a n/a 26 3
Carbohydrates (g) 36.5 29.2 0.5 0.4 100.0 6.0 25.4 34.6 1.1 0.0 n/a 234 29
Cholesterol (mg) 36.6 0.0 166.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 389 49
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 2.7 3.8 0.0 0.0 n/a 7 1
Cystine (g) 0.8 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 2.0 14.1 19.3 0.0 0.0 n/a 36 4
Folate (mcg) 36.6 0.0 22.3 23.5 0.0 n/a 23.8 32.5 0.0 0.0 n/a 139 17
Folate, DFE (mcg) 36.6 0.0 22.3 23.5 0.0 n/a 23.8 32.5 0.0 0.0 n/a 139 17
Folate, food (mcg) 36.6 0.0 22.3 23.5 0.0 n/a 23.8 32.5 0.0 0.0 n/a 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.7 0.0 0.3 0.8 n/a n/a 1.6 2.2 n/a 0.0 n/a 11 1
Glycine (g) 0.5 0.0 0.1 0.2 n/a n/a 0.4 0.6 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.0 0.1 0.2 n/a n/a 0.2 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.9 0.1 3.6 14.8 20.2 0.0 0.0 n/a 40 5
Isoleucine (g) 1.4 0.0 0.1 0.3 n/a n/a 0.3 0.5 n/a 0.0 n/a 3 0
Lactose (g) 38.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 38 5
Leucine (g) 2.7 0.0 0.2 0.5 n/a n/a 0.6 0.8 n/a 0.0 n/a 5 1
Lysine (g) 2.1 0.0 0.2 0.5 n/a n/a 0.4 0.5 n/a 0.0 n/a 4 0
Magnesium (mg) 80.5 1.0 0.8 6.0 0.0 n/a 278.1 379.3 1.0 0.0 n/a 747 93
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4.8 0.0 0.0 n/a 8 1
Methionine (g) 0.6 0.0 0.1 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 1.8 1.8 0.0 n/a 13.7 18.7 0.0 0.0 n/a 38 5
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1.2 1.6 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 2.6 0.0 0.5 0.8 0.0 n/a 0.1 0.2 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.2 0.0 0.1 0.3 n/a n/a 0.4 0.6 n/a 0.0 n/a 3 0
Phosphorus (mg) 695.4 4.2 59.7 99.0 0.0 n/a 340.2 464.0 0.5 0.6 n/a 1,663 208
Polyunsaturated Fat (g) 0.3 0.0 0.6 1.0 0.0 n/a 1.3 1.8 0.0 0.0 n/a 5 1
Potassium (mg) 1,098.0 1.0 16.7 69.0 2.0 n/a 705.9 962.8 12.4 0.3 n/a 2,868 359
Proline (g) 2.6 0.0 0.1 0.3 n/a n/a 0.7 1.0 n/a 0.0 n/a 5 1
Protein (g) 24.7 0.1 2.4 6.3 0.0 2.0 11.0 15.0 0.0 0.0 n/a 61 8
Retinol (mcg) 424.6 0.0 56.8 80.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 561 70
Riboflavin (mg) 1.4 0.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.6 0.0 1.5 1.6 0.0 0.0 27.5 37.5 0.0 0.0 n/a 73 9
Selenium (mcg) 24.2 0.9 8.6 15.4 0.6 n/a 6.9 9.4 0.0 0.0 n/a 66 8
Serine (g) 1.5 0.0 0.2 0.5 n/a n/a 0.5 0.6 n/a 0.0 n/a 3 0
Sodium (mg) 322.1 2.9 7.3 71.0 1.0 0.0 20.4 27.8 0.8 0.1 n/a 453 57
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 32.3 44.1 n/a n/a n/a 76 10
Sucrose (g) 0.0 n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a n/a 100 12
Sugar (g) 38.1 0.0 0.1 0.2 99.8 0.0 0.8 1.1 1.1 n/a n/a 141 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,103.1 1,504.5 0.0 n/a n/a 2,608 326
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.1 0.3 n/a n/a 0.3 0.4 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.5 0.0 n/a 0.3 0.5 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.3 n/a n/a 5.0 6.8 n/a n/a n/a 12 2
Total Fat (g) 7.1 0.0 4.1 4.8 0.0 1.0 44.5 60.7 0.0 0.0 n/a 122 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.1 0.2 n/a n/a 0.4 0.5 n/a 0.0 n/a 2 0
Valine (g) 1.6 0.0 0.1 0.4 n/a n/a 0.6 0.8 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 1,434.7 0.0 220.6 270.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,925 241
Vitamin A, RAE (mcg) 424.6 0.0 58.3 80.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 563 70
Vitamin B-12 (mcg) 3.4 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 351.4 0.0 33.4 41.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 426 53
Water (g) 658.2 2.7 8.0 38.1 0.0 n/a 1.1 1.6 4.4 8.0 n/a 722 90
Zinc (mg) 3.1 0.0 0.4 0.6 0.0 n/a 8.2 11.2 0.0 0.0 n/a 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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