Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (60g) asparagus |
1 (110g) onions |
1 (119g) capsicums |
1 cup (154g) sweet corn |
1 (123g) tomatoes |
3 (24g) bacon |
1/2 cup (114g) salami |
1 to taste (0g) herbes de provence |
1 to taste (0g) peri-peri |
250 g (250g) cheese |
500 g (500g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.2 | n/a | n/a | 1.2 | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | n/a | 2.1 | 0.5 | 4 | 2 |
| Ash (g) | 0.4 | 0.4 | 0.5 | 1.0 | 0.6 | 0.6 | 3.7 | n/a | n/a | 11.1 | 5.4 | 24 | 12 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 1.7 | n/a | n/a | 3.0 | 2.4 | 9 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.8 | 25.3 | 11.9 | 3.1 | 12.3 | 1.4 | 6.8 | n/a | n/a | 1,244.7 | 60.0 | 1,379 | 690 |
| Calories | 13.2 | 44.0 | 23.8 | 132.4 | 22.1 | 109.9 | 296.5 | n/a | n/a | 829.0 | 385.0 | 1,856 | 928 |
| Calories (kj) | 56.4 | 182.6 | 100.0 | 551.3 | 91.0 | 460.3 | 1,240.5 | n/a | n/a | 3,471.1 | 1,605.0 | 7,758 | 3,879 |
| Carbohydrates (g) | 2.5 | 10.3 | 5.5 | 29.3 | 4.8 | 0.2 | 2.2 | n/a | n/a | 20.8 | 87.4 | 163 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 80.7 | n/a | n/a | 160.3 | 0.0 | 257 | 129 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 1.9 | 2.0 | 4.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.0 | 22 | 11 |
| Folate (mcg) | 89.4 | 20.9 | 11.9 | 70.8 | 18.5 | 0.5 | 2.3 | n/a | n/a | 12.5 | 80.0 | 307 | 153 |
| Folate, DFE (mcg) | 89.4 | 20.9 | 11.9 | 70.8 | 18.5 | 0.5 | 2.3 | n/a | n/a | 12.5 | 80.0 | 307 | 153 |
| Folate, food (mcg) | 89.4 | 20.9 | 11.9 | 70.8 | 18.5 | 0.5 | 2.3 | n/a | n/a | 12.5 | 80.0 | 307 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.4 | 1.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 6 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.2 | 1.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.7 | 7 | 3 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.2 | 1.0 | 0.5 | 0.4 | 2.8 | n/a | n/a | 10.2 | 1.7 | 17 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.8 | 0.3 | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2.0 | 0.2 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.4 | 0.8 | 0.3 | 0.1 | 2.5 | n/a | n/a | 2.1 | 3.9 | 11 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2.3 | 0.3 | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.3 | n/a | n/a | 4.4 | 0.5 | 7 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | n/a | n/a | 4.9 | 0.5 | 7 | 4 |
| Magnesium (mg) | 8.4 | 11.0 | 11.9 | 57.0 | 13.5 | 2.9 | 14.8 | n/a | n/a | 75.1 | 115.0 | 310 | 155 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.3 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.8 | 12.1 | n/a | n/a | 17.9 | 0.0 | 35 | 18 |
| Niacin (mg) | 0.7 | 0.1 | 0.6 | 2.6 | 0.7 | 0.9 | 3.7 | n/a | n/a | 0.2 | 5.3 | 15 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | 2.4 | 1.5 | 7 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.5 | 0.4 | 4 | 2 |
| Phosphorus (mg) | 32.4 | 31.9 | 23.8 | 137.1 | 29.5 | 45.1 | 232.9 | n/a | n/a | 1,001.8 | 285.0 | 1,819 | 910 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 25.0 | 61 | 30 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 1.2 | 1.2 | n/a | n/a | 1.8 | 0.2 | 5 | 3 |
| Potassium (mg) | 134.4 | 160.6 | 208.3 | 415.8 | 291.5 | 49.9 | 213.6 | n/a | n/a | 909.1 | 2,105.0 | 4,488 | 2,244 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.2 | n/a | n/a | 5.0 | 0.3 | 7 | 4 |
| Protein (g) | 1.4 | 1.2 | 1.0 | 5.0 | 1.1 | 2.8 | 14.3 | n/a | n/a | 49.2 | 10.1 | 86 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 370.7 | 0.0 | 373 | 187 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.6 | 11.2 | n/a | n/a | 38.5 | 0.1 | 54 | 27 |
| Selenium (mcg) | 3.7 | 0.6 | 0.0 | 0.9 | 0.0 | 4.8 | 16.6 | n/a | n/a | 40.6 | 1.5 | 69 | 34 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2.4 | 0.4 | 4 | 2 |
| Sodium (mg) | 8.4 | 4.4 | 3.6 | 23.1 | 6.2 | 199.9 | 1,295.0 | n/a | n/a | 2,419.3 | 30.0 | 3,990 | 1,995 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 77.2 | 77 | 39 |
| Sucrose (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 1 |
| Sugar (g) | 0.8 | 4.7 | 2.9 | 5.0 | 3.2 | 0.0 | 1.7 | n/a | n/a | n/a | 3.9 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 1 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.6 | 0.3 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | 1.8 | 0.2 | 10.8 | 25.2 | n/a | n/a | 61.3 | 0.5 | 100 | 50 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.7 | 0.2 | 4 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | 2.9 | 0.5 | 5 | 2 |
| Vitamin A, IU (IU) | 603.6 | 2.2 | 440.3 | 1.5 | 1,024.6 | 8.9 | 0.0 | n/a | n/a | 1,765.6 | 10.0 | 3,857 | 1,928 |
| Vitamin A, RAE (mcg) | 30.0 | 0.0 | 21.4 | 0.0 | 51.7 | 2.6 | 0.0 | n/a | n/a | 398.2 | 0.0 | 504 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | n/a | 3.2 | 0.0 | 7 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.4 | 1.5 | 3 | 1 |
| Vitamin C (mg) | 4.6 | 8.1 | 95.7 | 10.5 | 16.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 98.5 | 234 | 117 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 54.5 | n/a | n/a | n/a | 0.0 | 70 | 35 |
| Water (g) | 55.6 | 98.0 | 111.7 | 117.0 | 116.3 | 9.6 | 68.2 | n/a | n/a | 108.0 | 396.7 | 1,081 | 541 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 0.7 | 0.2 | 0.3 | 2.0 | n/a | n/a | 7.5 | 1.5 | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.