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Nutritional Facts: Swiss Raclette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
asparagus
1 (110g)
onions
1 (119g)
capsicums
1 cup (154g)
sweet corn
1 (123g)
tomatoes
3 (24g)
bacon
1/2 cup (114g)
salami
1 to taste (0g)
herbes de provence
1 to taste (0g)
peri-peri
250 g (250g)
cheese
500 g (500g)
potatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.5 0.0 0.2 1.2 n/a n/a 1.2 0.3 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.2 0.0 0.2 1.1 n/a n/a 2.1 0.5 4 2
Ash (g) 0.4 0.4 0.5 1.0 0.6 0.6 3.7 n/a n/a 11.1 5.4 24 12
Aspartic acid (g) 0.3 0.1 0.2 0.4 0.2 0.3 1.7 n/a n/a 3.0 2.4 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 13.8 25.3 11.9 3.1 12.3 1.4 6.8 n/a n/a 1,244.7 60.0 1,379 690
Calories 13.2 44.0 23.8 132.4 22.1 109.9 296.5 n/a n/a 829.0 385.0 1,856 928
Calories (kj) 56.4 182.6 100.0 551.3 91.0 460.3 1,240.5 n/a n/a 3,471.1 1,605.0 7,758 3,879
Carbohydrates (g) 2.5 10.3 5.5 29.3 4.8 0.2 2.2 n/a n/a 20.8 87.4 163 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.3 80.7 n/a n/a 160.3 0.0 257 129
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.1 0.5 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.1 1 0
Dietary Fiber (g) 1.2 1.9 2.0 4.2 1.5 0.0 0.0 n/a n/a 0.0 11.0 22 11
Folate (mcg) 89.4 20.9 11.9 70.8 18.5 0.5 2.3 n/a n/a 12.5 80.0 307 153
Folate, DFE (mcg) 89.4 20.9 11.9 70.8 18.5 0.5 2.3 n/a n/a 12.5 80.0 307 153
Folate, food (mcg) 89.4 20.9 11.9 70.8 18.5 0.5 2.3 n/a n/a 12.5 80.0 307 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.5 1.4 1.3 n/a 1.7 n/a n/a n/a n/a n/a 1.4 6 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 2.2 1.4 n/a 1.5 n/a n/a n/a n/a n/a 1.7 7 3
Glutamic acid (g) 0.2 0.3 0.2 1.0 0.5 0.4 2.8 n/a n/a 10.2 1.7 17 9
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.2 1.4 n/a n/a 0.8 0.3 3 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 2.0 0.2 3 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.4 0.8 0.3 0.1 2.5 n/a n/a 2.1 3.9 11 5
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.7 n/a n/a 2.3 0.3 4 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.5 0.0 0.2 1.3 n/a n/a 4.4 0.5 7 4
Lysine (g) 0.1 0.0 0.0 0.2 0.0 0.2 1.3 n/a n/a 4.9 0.5 7 4
Magnesium (mg) 8.4 11.0 11.9 57.0 13.5 2.9 14.8 n/a n/a 75.1 115.0 310 155
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.8 2 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a 1.3 0.2 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 4.8 12.1 n/a n/a 17.9 0.0 35 18
Niacin (mg) 0.7 0.1 0.6 2.6 0.7 0.9 3.7 n/a n/a 0.2 5.3 15 7
Pantothenic acid (mg) 0.1 0.1 0.1 1.2 0.1 0.1 1.1 n/a n/a 2.4 1.5 7 3
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.6 n/a n/a 2.5 0.4 4 2
Phosphorus (mg) 32.4 31.9 23.8 137.1 29.5 45.1 232.9 n/a n/a 1,001.8 285.0 1,819 910
Phytosterols n/a 16.5 10.7 n/a 8.6 n/a 0.0 n/a n/a n/a 25.0 61 30
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.9 0.1 1.2 1.2 n/a n/a 1.8 0.2 5 3
Potassium (mg) 134.4 160.6 208.3 415.8 291.5 49.9 213.6 n/a n/a 909.1 2,105.0 4,488 2,244
Proline (g) 0.0 0.0 0.0 0.4 0.0 0.2 1.2 n/a n/a 5.0 0.3 7 4
Protein (g) 1.4 1.2 1.0 5.0 1.1 2.8 14.3 n/a n/a 49.2 10.1 86 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 370.7 0.0 373 187
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 1.1 0.2 2 1
Saturated Fat (g) 0.0 0.0 0.1 0.3 0.0 3.6 11.2 n/a n/a 38.5 0.1 54 27
Selenium (mcg) 3.7 0.6 0.0 0.9 0.0 4.8 16.6 n/a n/a 40.6 1.5 69 34
Serine (g) 0.1 0.0 0.1 0.2 0.0 0.1 0.7 n/a n/a 2.4 0.4 4 2
Sodium (mg) 8.4 4.4 3.6 23.1 6.2 199.9 1,295.0 n/a n/a 2,419.3 30.0 3,990 1,995
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 77.2 77 39
Sucrose (g) 0.0 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.9 2 1
Sugar (g) 0.8 4.7 2.9 5.0 3.2 0.0 1.7 n/a n/a n/a 3.9 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.4 1 1
Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.6 n/a n/a 1.6 0.3 3 2
Tocopherol, alpha (mg) 0.9 0.0 0.4 0.1 0.7 0.1 0.2 n/a n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 0.2 1.8 0.2 10.8 25.2 n/a n/a 61.3 0.5 100 50
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.1 1 1
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.6 n/a n/a 2.7 0.2 4 2
Valine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.8 n/a n/a 2.9 0.5 5 2
Vitamin A, IU (IU) 603.6 2.2 440.3 1.5 1,024.6 8.9 0.0 n/a n/a 1,765.6 10.0 3,857 1,928
Vitamin A, RAE (mcg) 30.0 0.0 21.4 0.0 51.7 2.6 0.0 n/a n/a 398.2 0.0 504 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 3.5 n/a n/a 3.2 0.0 7 3
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.1 0.2 n/a n/a 0.4 1.5 3 1
Vitamin C (mg) 4.6 8.1 95.7 10.5 16.9 0.0 0.0 n/a n/a 0.0 98.5 234 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.1 54.5 n/a n/a n/a 0.0 70 35
Water (g) 55.6 98.0 111.7 117.0 116.3 9.6 68.2 n/a n/a 108.0 396.7 1,081 541
Zinc (mg) 0.4 0.2 0.2 0.7 0.2 0.3 2.0 n/a n/a 7.5 1.5 13 6

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